January move your @as challenge...

speedyf · January 2012

3.05 miles this morning :bigsmile:

Ticker updated

amazingmummy · January 2012

i made it. 5 mile run on sunday and thee rest done yesterday.

updated last weeks stat. hoping for run today.

updated!

butters1 · January 2012

1-1: 5 miles (2 stairmaster, 3 treadmill). + raquetball.
1-2: 2 miles sloshing through the snow & cold outdoors. +raquetball.
1-3: 6.25 miles (5 jog/walk intervals on treadmill, 1.25 swim)
1-4: 3.8 miles on treadmill.....3 of these were jogging. + racquetball
1-5: 5 miles 3.0 walk on treadmill. All i could do on sore muscles today
1-6: .75 mile swim. + raquetball
1-7: 7.25 miles (3 stairmaster, 3 treadmill walk, 1.25 swim)
1-8: 7.75 miles (3 stairmaster, 2.5 eliptical, 1 treadmill, 1.25 swim)
1-9 rest
1-10 4.85 miles (3.6 treadmill...3 of these jogging + 1.25 swim)
1-11 rest
1-12 6.7 miles (1 elliptical, 1.7 stairmaster. 3 treadmill walk, 1 swim)
1-13 rest
1-14 3.1 miles (fantastic frigid 5k)
1-15 3.5 miles (3 treadmill walk, .5 swim)
1-16 1 mile swim (+ racquetball)
1-17 5.25 miles (2 treadmill walk/jog intervals, 2 treadmill 15 incline-all directions, 1.25 swim)
1-18 .5 mile swim (+racquetball)
1-19 7.75 miles (2 treadmill jog/walk, .75 treadmill 15 incline-all directions, 5 easy exercise bike).+racquetball
1-20 5 miles (1 jog, 3 stairmaster, 1 swim) +20 min weights
1-21 4 miles (3 jog/walk intervals, 1 swim) + 20 minute weights
1-22 5 miles (1 jog /walk, 3 elliptical, 1 swim) + 20 min weights
1-23 2.75 miles (2 stairmaster, .75 swim) + raquetball
1-24 rest
1-25 23 miles (3 leisurely outdoor walk, 20 easy exercise bike).
1-26 (3 mile slow walk, 8 mile easy exercise bike).
1-27 rest
1-28 3.1 miles (fantastic frigid 5k#2)
1-29 2.75 miles (2 stairmaster, .75 swim) +45 minutes weights
1-30 2 miles - stairmaster + raquetball
1-31 3.5 miles (2cto5k restarted, 1 stairmaster, .5 tradmill 15 incline all directions)

Total to date: 132.5 miles

Didn't make goal but happy with the month anyway.

llkilgore · January 2012

7.12 miles ran

Pam3 · January 2012

my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all

jan 1.........105(spinning)540HRM.............................26.1
jan 2.........100(biking)515HRM.................................20.0
jan 3...........90(spinning)477HRM.............................25.2
jan 4-0-
jan 5...........135(spinning/weights)725HRM..............22.1
jan 6............95(spinning/biking)582HRM..................23.1
jan 7............90(spinning)505HRM............................25.5
jan 8............95(spinning/biking)574HRM.................22.2
jan 9...........120(biking/weights)669HRM..................15.2
jan 10..........75(spinning)489HRM............................21.4
jan 11-0-
jan 12..........110(spinning/weights)747HRM............21.2
jan 13............70(spinning)490HRM.........................18.2
jan 14............80(biking)584HRM.............................16.1
jan 15...........105(spiing/bikng/sttching)690HRM.....22.5
jan 16.............60(weights)325HRM...........................-0-
jan 17.............95(spinning/strt)601HRM...................23.5
jan 18-0-
jan 19............135(spinning/weights)865HRM............21.5
jan 20..............65(biking)368HRM..............................13.7
jan 23............125(biking/weights)697HRM.................15.1
jan 24..............85(spinning/yoga)483HRM...................22.3
jan 25-0-
jan 26.............140(spinning/biking/weights)864HRM....23.2
jan 27...............70(spinning)388HRM............................18.0
jan 28...............65(biking)359HRM................................12.5

428.6/500 miles updated

DID NOT make my goal!!!!:explode: :explode: february is going to be iffy ...i am in the process of moving and finding a new place as well....so i am lower my goal to 300miles for february and 2 weight training sessions a week...good luck all:flowerforyou:

bluiz13 · January 2012

2.5 miles at lunch...tonight will be at least 5 maybe 5.5
95.13/65 completed...
i will make 100 miles this month...
denise

sarahkumba · January 2012

finished the month with 103/100

BeccaB1981 · January 2012

I DID IT!!!!!!!!!!!

dinos · January 2012

Parked the car halfway to work, walked to the office and back and made my goal :drinker: :drinker: :bigsmile:
I decided that I prefer the cold weather to the extreme heat

speedyf · January 2012

I hope there's gonna be a February move your @ss challenge... :flowerforyou:

tkopps · January 2012

Just finihed 6.46 on the Eliptical which means .....

I did 101.99 miles in January!!!!!! It is the 1st month that I hit 100. Woo Hoo!

fjrandol · January 2012

Didn't quite make it, but here's to greater mileage next month!

Here's the link for February: http://www.myfitnesspal.com/topics/show/471726-february-move-your-ss-challenge

mandysmom092711 · January 2012

Ticker update! Walked 3.75 miles today!

darkrider42 · January 2012

Kinda bummed that I got sick and missed making my goal this month.. and enough gym visits to get the $20 discount....but on the upside I can't remember that last time I got rid of a cold this quick! Usually I push on and with me in the past never getting enough sleep, I'd be sick a good month, often two months!. This is progress!

Next month I'll make it! :bigsmile: