SWaT-January Walk with Leslie Sansone workouts

kjenelle

Five miles tonight with Leslie and the toning part really hurt!

glittermouse

Goal: 12 miles

Today: 3 miles

Total: 5 miles

To Go: 7 miles

pmjsmom

I am 2 miles behind on my challenge so I am planning on an extra mile today and tomorrow. It will have to be indoors as it is VERY icy outside!

nwkirk03

got my five miles in today for 85 mins total so far this month is 50 miles

southernsweetie1978

I decided to pull out the DVD and see if I can do them this time and I found I could do at least 1 mile now! It doesn't seem like much to most of you but if I can do a mile of exercising with this program, I am doing good.

We all have to start somewhere. One mile is more than what you were doing so pat yourself on the back. Yeah, I wish I could do JM 30 Day Shred, but I am NO WHERE NEAR THAT! But I can walk and that's more than what I was doing.

I agree! I just have to work myself up to one mile and remember to pace myself!

Taymay75

Hello everyone!

Goal: 60 miles

I walked 3 miles today with Leslie’s 5 mile Fat Burning DVD.

Total completed – 42 miles
Left to complete – 18 miles

pmjsmom

Here is an updated list of Leslie's videos that are online. Copy and Paste them into your address bar. I checked these and of this morning they all worked.
There are more short ones at YouTube if you want to search for them and create a playlist for yourself.

Leslie Sansone Videos Online--Updated

Here are some videos from YouTube:

Walk Away the Pounds Pt. 1
http://www.youtube.com/watch?v=IaW6zyNCvQE&list=PL3276123ADD7730EE&index=3&feature=plpp_video

El Pie Libras PT. 1 (Walk Away the Pounds? Again, video is in English)
http://www.youtube.com/watch?v=ddmAipOI1vw&list=PL3276123ADD7730EE&index=10&feature=plpp_video

(the 2 above appear to be miles 2 and 3 of a 3 mile workout, but I could be wrong!)

1 Mile Fast Walk (title is in another language but video is in English)
http://www.youtube.com/watch?v=HDXevR1ukfY&list=PL3276123ADD7730EE&index=4&feature=plpp_video

Walk Away the Abs pt.1 (no warm-up on this one)
http://www.youtube.com/watch?v=Aa3fr4XjBb4&list=PL3276123ADD7730EE&index=5&feature=plpp_video

Walk Away the Abs pt. 2
http://www.youtube.com/watch?v=SfF1JDRmaLs&list=PL3276123ADD7730EE&index=6&feature=plpp_video

Walk Away the Abs pt. 3
http://www.youtube.com/watch?v=JZYOkoPi8PE&list=PL3276123ADD7730EE&index=7&feature=plpp_video

Walk Away the Pounds 2 Brisk Miles Part 1 (I really dislike the “PowerWalk” song!)
http://www.youtube.com/watch?v=CBiQ0TBYMyQ&list=PL3276123ADD7730EE&index=8&feature=plpp_video

Walk Away the Pounds 2 Brisk Miles Part 2
http://www.youtube.com/watch?v=BcOF9Il_m-4&list=PL3276123ADD7730EE&index=9&feature=plpp_video

Walking - Part 1: Start Quick & Easy (begins with a commercial!)
http://www.youtube.com/watch?v=ndVjwkaLGDk&list=PL3276123ADD7730EE&index=1&feature=plpp_video

Walking - Part 2: Burn Fat & Back It Down
http://www.youtube.com/watch?v=G8b4P57jNsQ&list=PL3276123ADD7730EE&index=2&feature=plpp_video

You can create a playlist if you have an account and then you can play them all consecutively. (I have also recently discovered that I can put them on my RealPlayer (free download) and not download the commercials! This is a much smoother transition even than as a YouTube playlist.)

This is a 15 minute 1 mile walk with the California raisi!:

http://www.calraisins.org/healthy-lifestyle/smart-steps-for-good-health/

Scroll down the page and click on the Web video link to the right of the picture.

Another link I came across: her 1-Mile Express walk:
http://www.walkathome.com/on-demand/1-mile_express.html

The link to her 1, 2, and 3 mile Start Walking workouts is no longer any good as ExerciseTv is no more (except for what is available on Hulu).

doriday

2 miles with Leslie today
Jan total of 12.06 miles/45 miles = 32.40 to go.

Feel great after I walk....why is it so hard to get motivated to do it in the first place?

strohst

I DID IT !!! I GOT UP EARLY THIS AM SO I DID MY FIRST MILE !!! THIS IS ONLY THE START ! REALLY HAPPY THAT I'M GETTING BACK INTO IT!!

pmjsmom

Got in 2 2mile workouts yesterday. I'll do that again today and I'll be back on track for the 21 day FB challenge!

nwkirk03

got my five really big miles in again today for 85 mins..total so far this month is 50 miles

TeaBea

For anyone looking for a couple of inexpensive Leslie Sansone DVDs - Target has a 2 pack of DVDs for $9.99. The 2 videos included are: 3 Mile Weight Loss Walk, and Walk Your Belly Flat (3 miles also).

This pack of DVDs is in the seasonal section (where the Christmas stuff WAS) - not with the regular fitness stuff.

Mon - Walk it Out (2.5 miles)

........ so far so good

jrbanta

496 / 720 exercise minutes for January
1/16/12: 55 minutes of treadmill and lower body strength training; 55 minutes volleyball

jrbanta

This post is for today's exercise. Previous for yesterday (site was down last night)

556 / 720 minutes of exercise minutes for January

Tonight I walked 60 minutes with Leslie's Walk and Tone workout. 4 miles and using resistance bands for upper body workout.

Busy the next two nights so may not get my next workout in until friday night...

Jenny

nwkirk03

left home yesterday for the week and forgot my five really big miles dvd at home so i had to go to walmart last night and get me another dvd so i got her walk slim fast and firm 4 really big miles, so the rest of this week i will be doing 4 miles instead of 5. took me 60 mins to do 4 miles so my overall for the month is 54 miles, today i did 4 miles.

pmjsmom

TeaBea--Thanks for the info on the DVDs. I'll try to get there soon (it's snowing like CRAZY here!!)

Did 4 miles yesterday so am back on track for my challenge. Going to do 3 miles (at least) today.

smurfette75

3m on Tues and 2m last night - Total 31 miles, 29 to go.

Taymay75

Goal: 60 miles

Completed today – 3 miles

Total completed – 45 miles

Left to complete – 15 miles

nwkirk03

walked 4 really fast miles today...my total for the mth so far is 58 miles walking with leslie, also walked for 120 mins around gatorland in orlando fl today so i got some walking in today

Taymay75

Did another three miles today to make up for Tuesday.

Goal: 60 miles

Completed today – 6 miles (2 separate sessions)

Total completed – 48 miles

Left to complete – 12 miles