SWaT-January Walk with Leslie Sansone workouts

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  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    bump!
  • Taymay75
    Taymay75 Posts: 753 Member
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    I met my goal today! YAH!

    Goal: 60 miles

    Completed today – 3 miles

    Total completed – 60 miles

    Left to complete – 0 miles
  • jrbanta
    jrbanta Posts: 4,228 Member
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    758 / 720 minutes of exercise for month of January
    Tonight I did Aqua Jog class for 60 minutes and burned 315 calories using HRM. Probably do 2 more work outs this week so have surpassed my goal for month! Yay!

    Jenny
  • cunnine
    cunnine Posts: 52
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    1/24 3 miles
    1/25 1 mile

    total: 38 miles
  • Luneytoonz
    Luneytoonz Posts: 106 Member
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    Just discovered a new Leslie Sansone that I hadn't seen before. Found it at the library yesterday and did it last night. It is called Walk the walk i believe, all the music are christian songs. There is both a 1 mile and a 2 mile work out. I really enjoyed it. I do miss the bar at the bottom that lets you know how far you've gone though but she does tell you when you've hit the one mile.

    Hi
    Did you see "A Closer 2 Mile Walk"? It's also part of the Walk by Faith Series.
    Patti
  • pmjsmom
    pmjsmom Posts: 1,926 Member
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    Yesterday was a good day for walking outside and I walked over 6 miles. I walked around the mall (around the outside of the mall) and when I got home Isaac was antsy so I took him out for a LOOONG walk in the neighborhood. Kind of sad to see all the poor broken trees from last week's snow, ice and wind storms.
  • Taymay75
    Taymay75 Posts: 753 Member
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    Goal: 60 miles

    Completed today – 3 miles

    Total completed – 63 miles

    Left to complete – 0 miles
  • nwkirk03
    nwkirk03 Posts: 36
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    another five miles today for 85 mins total so far is 73 miles
  • cunnine
    cunnine Posts: 52
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    1/24 3 miles
    1/25 1 mile
    1/25 2miles

    total: 41miles
  • nwkirk03
    nwkirk03 Posts: 36
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    five really big miles again today for 85 mins.....my goal for jan is 90 miles im at 73 miles as of this morning....dont know if i will make my goal but im working hard on it if i dont make it i will not give up i will try again in feb.
  • pmjsmom
    pmjsmom Posts: 1,926 Member
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    4 miles yesterday--3 outside, 1 inside.
  • TeresaSavage
    TeresaSavage Posts: 1,506 Member
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    Im hanging In :bigsmile:

    I'm getting some walking in, but not having the ticker any longer makes it difficult to keep motivated. I'm not consistant with my walks like I used to. So I need to really get back in the grove.
    I'm celebrating my Mom's 70th birthday tomorrow, So I may not walk tomorrow. :ohwell:

    Welcome to all New Comers :drinker:

    Jenny & Kathy I see your hanging in, Good For You!!!!!

    I wish they'd come back with the signature - so we could add our tickers. What is MFP thinking? :frown:
  • szeight
    szeight Posts: 38
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    Hi I just joined My Fitness Pal again, needing to get back to regular exercising again. LS is a great start.
    I know it's late January but I am commiting to 10 miles for the last few days of, if that is ok?

    I am super excited and ready to get moving.

    TeresaSavage There use to be a way to add tickers. I will see?


    exercise.png

    It worked... You go to tickerfactory. com, set up a account on the last page look for the "bbCode"

    Copy and paste the "(img)- (img)" code only to each post you like. It's a bit more to do but worth for the extra motivation.
  • cunnine
    cunnine Posts: 52
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    :sad: Im done for the month at 41miles. Legs are really hurting, will rest up and do upperbody or something. Look forward to trying again next month.

    Good Luck everyone you've done an awesome job.
  • glittermouse
    glittermouse Posts: 590 Member
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    Goal: 12 miles

    Sat (1/28): 1 mile

    Total: 10 miles

    To Go: 2 miles


    Hmmm. I'm thinking about February. How do you ladies and gents go about setting your monthly goals? Any tips?
  • jrbanta
    jrbanta Posts: 4,228 Member
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    806 minutes / 720 exercise minutes for January

    Today I did 48 minutes on the treadmill-random terrain at the gym. Felt great! Didn't make time for strength training but Monday night I get to go to Aquajog and I'll get plenty of resistance training in then so not too worried.

    Have a nice day everyone!
    Jenny
  • szeight
    szeight Posts: 38
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    I did mile 1, 2 and 3 from WATP 5 Mile Fat Burning.

    exercise.png
  • glittermouse
    glittermouse Posts: 590 Member
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    Goal: 12 miles

    Sun (1/29): 1 mile

    Total: 11 miles

    To Go: 1 mile
  • jc1229
    jc1229 Posts: 220 Member
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    Week 1- 9 miles
    Week 2- 21 miles
    Week 3- 19 miles
    Week 4 - 13 miles

    Total- 62 miles
    Goal for January 60 miles..I made it, YAY!!! :D
  • frumpytofit
    frumpytofit Posts: 83
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    Week 1- 9 miles
    Week 2- 21 miles
    Week 3- 19 miles
    Week 4 - 13 miles

    Total- 62 miles
    Goal for January 60 miles..I made it, YAY!!! :D


    Ahead of schedule too!

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