SWaT-January Walk with Leslie Sansone workouts

jrbanta

I'm measuring my exercise by minutes since I change up what I do everyday. Yesterday logged 30 with Leslie Sansone and today 52 at the gym for a total of 82/720 for the month so far. Feeling good!

Jenny

forme2310

I walked sixty minutes today with the canine about 2 miles today so 58 to go

TaraBeFree

It's great to find this group. I am afraid 60 miles is too high for me, but I am willing to try. I recently bought 4 of her DVDs and have enjoyed the couple of miles I've tried. However, I can't see the calendar at Leslie's site as her Walk Club is full and they are not accepting any new registrations. If anyone can share some of what is on the calendar, I would appreciate it. Thanks.

TeresaSavage

Alright, Im feeling much better, I should be up to full speed by tomorrow. The weather station is calling for very cold temps by morning :noway:



I stopped doing Leslie awhile back, So I usually walk to my neighborhood park or Mall.

My plan for the month of January ( WALK 75 miles). I hope to start tomorrow

constancemwj

Hi,
I'm back after taking last month off. and glad to find the group still here and growing too. My goal for this month is 60 miles.
I started it today with leslies fast 3 miles. It feels great to be back on track again. :flowerforyou:

kymarai

So got in one mile walk at work yesterday while waiting for floors to dry. 2/60 done! Going for more today!

pmjsmom

It's great to find this group. I am afraid 60 miles is too high for me, but I am willing to try. I recently bought 4 of her DVDs and have enjoyed the couple of miles I've tried. However, I can't see the calendar at Leslie's site as her Walk Club is full and they are not accepting any new registrations. If anyone can share some of what is on the calendar, I would appreciate it. Thanks.

I'm sorry--the calendar page used to be open to anyone. The whole site looks different when I'm logged out! I wonder what's going on.
If you send me a message with your email address (don't post it here in an open forum, please!) I will send you the file as an attachment (it's a PDF file so you need Adobe Reader to open it. That's a free program and can be downloaded at:

http://get.adobe.com/reader/

Stace_0104

I forgot to post this last night. I got in another mile on the Wii Fit Free Step after my kiddos went to bed, so that's 7/45 miles for January.

Twinmom1221

I'm so excited I found this board. I love the walking videos and bought two more to add some variety to what I do. I'll be starting my walking plan tomorrow and my goal is to walk 36 miles in January. I know it isn't a huge goal but I want to make sure I start out with something obtainable.

mamapuddin17

I just did the 3 mile walk. How do you log the calories for this?

frumpytofit

I would like to know this too.

Also what kind of calorie burn does one get with a LS 3 mile workout- I don't own a heart monitor.

musky4

once i can put some weight on my foot - i'll be here - the good news - I'm on day 2 of no smoking (had cut back to 5/day) -- the bad news - for my LONG w/end - I woulda swore I broke bones in my foot (ran into, tripped and fell backwards pushing my foot upwards because of and on my son's bar bell) - today i can put (some) weight on it --- the combo of the two --- has been EAT --- its only until i can get back on my foot - then watch out --- leslie and me will be kicking some ..lard -

TeresaSavage

Yay! I walked through the cold today, but it wasn't as cold as the weather channel said. But it was cold as heck with the wind chill. I think it was around 45 degree's and strong winds. It almost blew me off balance.


I walked 4 miles today ( I have 71 more miles to go )

I can't believe MFP done away with the signature so you can put your ticker in "Bummer" "The pits" :frown: UGH!!!

MFP also changed what's displayed on the home page ( news feed) . to much information of what others are doing, who there new friends are to what there last comment was and so on & etc.
What in the heck where they thinking...... Why change something that was working perfectly before.

Enough complaining :blushing:


Have a GREAT Day ALL

nwkirk03

day 2 of walkinf 5 miles in 85 mins

TeaBea

I just did the 3 mile walk. How do you log the calories for this?

Low impact aerobics is really close. Many of her DVDs are 4 miles per hour (15 minutes each mile) .... so walking 4 MPH (no incline) is also close.

TeaBea

I forgot to post this last night. I got in another mile on the Wii Fit Free Step after my kiddos went to bed, so that's 7/45 miles for January.

I just got a Wii for Christmas .... I use Walk it Out! ..... quite fun. Anyway what is "Free Step" ... do you need a balance board?

Goal: 5 / 40

themommie

I just got done doing Leslies 3 mile walk....I might go for a short walk with the dog in a little bit also..
3/60
I also have a wii and enjoy doing exercises on it. I havent used it in awhile though, I should start using it again. I usually do wii fit plus. I was thinking about getting dance3. Have any of you done this? Is it fun? and worth the cost? What other wii games do you do?

TeaBea

I just got done doing Leslies 3 mile walk....I might go for a short walk with the dog in a little bit also..
3/60
I also have a wii and enjoy doing exercises on it. I havent used it in awhile though, I should start using it again. I usually do wii fit plus. I was thinking about getting dance3. Have any of you done this? Is it fun? and worth the cost? What other wii games do you do?

The only other (fitness) game I have is Abba - You Can Dance, but believe me I CAN'T dance, so it's not seen much use. The Zumba games get really good reviews ... you might look into those.

inshapeCK

Bumping

Candy1973

I have her 5 mile fat burning walk. I was doing two miles a day for a while then fell off the wagon. The holidays came back to haunt me when I took a step back on the scale. I am needing some motivation to get moving again. :frown:

Stace_0104

I forgot to post this last night. I got in another mile on the Wii Fit Free Step after my kiddos went to bed, so that's 7/45 miles for January.

I just got a Wii for Christmas .... I use Walk it Out! ..... quite fun. Anyway what is "Free Step" ... do you need a balance board?

Goal: 5 / 40

Yes, you need a balance board. It's on Wii Fit Plus. I highly recommend the whole Wii Fit Plus system...it's a lot of fun, and it's a decent workout for days when you want to mix it up or take it a little easier if you're on a strenuous workout schedule. My kids even play it!

Stace_0104

I nearly forgot why I logged in here in the first place lol... just finished 40 minutes free step, 2 miles. January miles 9/45.

forme2310

Well day two and I pushed the canine a little today and we did a 5 k we walked 3.1 miles in 100 minutes. I will also do the Leslie tapes too especially when our hot weather gets here as me and heat don't get along I can deal with cold but not heat lol

Have a great night

jrbanta

117 minutes/720 minutes of exercise!
Keep moving ladies:)

Jenny

jrbanta

and gents!
Jenny

mcdebbie

I'm in, I looked at Leslie's calendar for January and I want to start now and not wait until the 9th so I am going to set my goal for 63 miles in January. Now to get back into it!! I don't think I've been walking since before Thanksgiving.

dia77

bump

dia77

I am in:) 60 miles this month.

frumpytofit

I'm in for 60 miles- 3 miles per day, 5 days a week.

For days above freezing temperature I'm going to walk outside using my pedometer at 6000 which is equivalent to 3 miles.

constancemwj

I did 4 miles on the treadmill today. maybe I'll get outside tomorrow it suppost to be a nice day here
keep walking :drinker: