40+ Club : Where the Cool Kids Are
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Feel better soon cool kids, who feel under the weather
Shortcut to Size: Legs and Abs was done, late but still killed it. I will wake up tomorrow, sore and stiff as a board, but still glad I got the workout in
Happy Sunday cool kids, enjoy the rest of your weekend5 -
"P90X2 X2 Recovery + Mobility"=Done!4
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P90X Day 14: Kenpo X and sprint work...DONE! Ok, not really. I'm not a fan of Tony Horton's attempts at MMA- or Kickboxing-style workouts. Don't get me wrong. I love everything else he's done. I just don't like these workouts. So, it's pretty safe to say that I'll be substituting something from Les Mills Combat or Insanity when this workout comes up on the calendar. Now it's time to make a couple more batches of soap before heading off to work. Happy Sunday everyone!4
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Half marathon completed and new PB despite lax training in last two weeks. Took almost 10 minutes off time from two weeks ago. I'm so happy although I'll have to say the course was FAST -a lot of downhill5
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Half marathon completed and new PB despite lax training in last two weeks. Took almost 10 minutes off time from two weeks ago. I'm so happy although I'll have to say the course was FAST -a lot of downhill
Congrats! Downhill or not, ten minutes faster is a HUGE chunk of time in a Half distance race!2 -
Thanks! I went from 2:16 two weeks ago to 2:07 (gun time but Garmin showed just over 2:06). I'm so excited and now think 2 hours is very doable, which is my goal. I still can't believe the difference losing 18 lbs made. My half in May was just over 2:20 when I started MFP.
Edit - my next half in march will be in a new age category so if I can hit 2 hours at 50 I'd be so stoked
Edit #2- chip time confirmed at 2:06:16. Woohoo!!!!2 -
Thanks! I went from 2:16 two weeks ago to 2:07 (gun time but Garmin showed just over 2:06). I'm so excited and now think 2 hours is very doable, which is my goal. I still can't believe the difference losing 18 lbs made. My half in May was just over 2:20 when I started MFP.
Edit - my next half in march will be in a new age category so if I can hit 2 hours at 50 I'd be so stoked
Edit #2- chip time confirmed at 2:06:16. Woohoo!!!!
Oh yeah, a sub 2 hr Half is a very attainable goal in 16 weeks! I know many runners who started out at 2:25/2:30 and dropped 20-25 minutes within a year of focused work. I'd say you're right on target.
I'm looking for a similar improvement by March. I may not get to race another Half before April or May, since I'm signed up for a full marathon in March. I love to train, so my biggest challenge is keeping my food in check.
Finally, Since I"m going to be 59 years old this month (ouch!) I've been re-reading two books that contain some great information for Cool Kids. They are "Racing Weight: Getting Lean for Peak Performance" by Matt Fitzgerald and Joe Friel's "Fast After 50 - How to race strong for the rest of your life" . If you're a reader, there is some great information on the significant benefits of leanness on Endurance Athletes and how to get there (Racing Weight) and also strategies for maintaining high performance as we age (Fast after 50). You're a bit young for the second book, lol, but I need all the help I can get.
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That's excellent information - much appreciated. I'm a big reader so I'll definitely look into those books. Good luck in your full marathon. I did one last fall and decided one was enough for me lol. I'll stick to half and keep trying to improve. I really appreciate the encouragement2
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Thanks for all the well wishes on this @!$# cold. Decided to compound it with the flu shot yesterday. Regardless went for a bike today (yeah sudafed). 50km but not super fast and only a bit of rain 28 days of rain in October; the perils of living in a rain forest. Hopefully it will be snow on the mountains by the end of November .
Glad to see everyone so active. It definitely helps to get me moving3 -
Hi
I m 41 , 5.2 height
Recently started to eat healthy n want to loose approx 15 pounds.
I did lost like 5 pounds in 3 months but progress is sooo slow that it's kinda tiring but I m still trying to find motivation.
I try to eat 1100 calories a day,n I avoid carbs as much as possible, but I eat healthy carbs like beans lentils n chicken
I take 10,000 step daily n sometimes till 12,000 steps
I would like to know what else I can do to speed up my progress.
Any suggestions most welcome.
Thanks1 -
"P90X2 P.A.P. Lower"=Done!5
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Shortcut to Size: Chest, Triceps and Calves done!
up almost 5 lbs. in weight, making it easy to understand the co-relation between muscle soreness and water gain!4 -
@Djproulx Thank you for the book recommendations! I just hit 50 a couple of weeks ago and they look like they'll be very useful!1
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P90X Day 15: Chest & Back and a 3-mile jog...DONE!1
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BettyM1017 wrote: »P90X Day 14: Kenpo X and sprint work...DONE! Ok, not really. I'm not a fan of Tony Horton's attempts at MMA- or Kickboxing-style workouts. Don't get me wrong. I love everything else he's done. I just don't like these workouts. So, it's pretty safe to say that I'll be substituting something from Les Mills Combat or Insanity when this workout comes up on the calendar. Now it's time to make a couple more batches of soap before heading off to work. Happy Sunday everyone!
@BettyM1017 This quote reminded me of the FitBomb review of P90X. He blogged everyday about the workouts and did some deep dives into the people with Tony in the background in a very funny way. When I did P90X I read along day for day to keep me motivated. The reason I bring this up is he has some hilarious rants on Welsey Idol's half hearted horse stance in KempoX. If you are doing P90X currently it is a great read http://www.fitbomb.com/p/p90x.html
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@tojo_73 Thanks for the link! I'll definitely check it out. I have to say that I love the people he uses in the background. They make me feel a lot better about my own abilities, lol!
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lost 30 pounds since May 17. Unable to exercise as I'm old..and have mobility issues ompounded with advanced degenerative arthritis...sadly. So just plug along losing about a pound per week1
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@BettyM1017 Just a note that his humor is based in large part of mocking (particularly Tony and himself but mostly Tony) and sarcastic. Best to start at day 1.2
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BettyM1017 wrote: »@Djproulx Thank you for the book recommendations! I just hit 50 a couple of weeks ago and they look like they'll be very useful!
@BettyM1017 Both Fitzgerald and Friel are well known in endurance circles, particularly among triathletes and cyclists. I really like Fitzgerald's premise of "Performance Weight Management" as the focus for athletes, as opposed to just chasing a an artificial number on the scale.1 -
@ekim2016 - congrats on the 30 pounds lost since May...that's about the time I started here, and I'm struggling to lose the last 10 pounds of my 30 pound goal. So you're doing better than me!! Just focus on what you can do, and do the best you can.
Strength Training day at the gym for me today. Abs, Arms, Legs. Still trying to figure out some good alternate workouts in the gym for when I can't paddle due to 'winter' (loosely used term in FL) weather. (Still trying to convince them to get a paddleboard exercise machine at my gym, so I don't have to buy one myself, but barring that, I want to get a solid workout routine that will help me crush racing season in the Spring ~ already checking out purchasing a new race board for the Spring race season, so I need to be sure I can handle it and make it to the podium).5 -
"P90X2 P.A.P. Upper"=Done!5
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Good workout yesterday. Zumba class followed by an good interval workout session. My body is feeling it today.4
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@ekim2016 - congrats on the 30 pounds lost since May...that's about the time I started here, and I'm struggling to lose the last 10 pounds of my 30 pound goal. So you're doing better than me!! Just focus on what you can do, and do the best you can.
TY Everyday is a struggle, but a positive struggle towards a healthy goal!1 -
Shortcut to Size: Back, Biceps and ABs done!
still sore, after last weeks leg workout! wow!2 -
Walked to the polls today to Vote! Please, if you are in the US, get out and vote, if you haven't already!!
Came home and worked on some of the challenges for my Amazing Race challenge group...OMG, most of them aggravated one body part or another. The previous weeks were mostly challenges that just about anyone could do with minor modifications, but this week it seems like even the alternatives aren't helpful, so just gutting it out to get through them. BTW, I totally suck at jumping rope. It used to be so easy as a kid...I don't know what happened.3 -
Happy Election Day to those in the US. Make sure to vote.4
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TRX/Barre class done. Hope all of you are well and in good spirits.
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Back to the gym today - have been really sore from the long ride on Sunday but once I got going with my lifting routine I felt so much better. Will keep things light for a few more days as I got another long one (230km/143miles) on Saturday, if I can finish it will be my longest distance, will see
Keep moving everyone don't let the cold weather deter our active lifestyle ᕦ(ò_óˇ)ᕤ3 -
"P90X2 X2 Yoga"=Done!3
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