40+ Club : Where the Cool Kids Are

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Replies

  • Beeps2011
    Beeps2011 Posts: 12,170 Member
    A slight uptick in my scale-weight...grrrrrrrr....I am focusing on "inputs" (calorie-deficit, logging, sleep, exercise), so I promise not tomget toooooo KOO KOO about the "outputs". It will come.

    Lifting done for today. BOOM!
  • MJFSH
    MJFSH Posts: 7,252 Member
    Shoulders, Traps, Calves done!

    not feeling all excited, maybe a cardio session needed to pump the blood or maybe flipping some tires?
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast Bulk: Chest"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    I'll be flipping desks and credenzas instead of a tire today.
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
    Happy Friday kids, strength training done. Hope all of you have a great weekend.
    gam3rguy, you are strong enough to flip desks and credenzas. Post a pic afterwards (lol)
  • CasperNaegle
    CasperNaegle Posts: 936 Member
    TGIF!! It's a shoulder day. Hope everyone has a great weekend.
  • sdereski
    sdereski Posts: 3,406 Member
    Hi all,

    Frigid cold here this past week. Ran Tuesday, walked Wed & Thursday. Still getting it done outside, so that's cool. No pun intended.
    Snowshoe hike on tap for tomorrow.

    Hope to get back to P90X this weekend as well. I love the workouts, Tony, not so much. ;)
  • Djproulx
    Djproulx Posts: 3,084 Member
    Happy Friday, cool ones.....

    60 minutes on the bike trainer on tap for today.

    Training will get more interesting this weekend, since we'll start to move our race pace work into the long runs. Seventeen miler will start out as 3 miles easy, then 4@ race pace, 3 easy, 4 Race pace, then finish with 3 easy. Temps will be around 20 degrees, so keeping water bottles unfrozen will be a chore.

    Shorter, easy paced run is planned for Sunday, followed by our first 90 minute swim clinic session. Then its nap time.
  • MJFSH
    MJFSH Posts: 7,252 Member
    Happy Friday Coolests!!!!

    Shortcut to Size: Legs and Abs done!

    Hopefully will have time for some yoga and HIIT over the weekend.
  • tojo_73
    tojo_73 Posts: 213 Member
    AOS Providence done
  • __TMac__
    __TMac__ Posts: 1,669 Member
    1h on the treadmill. Playlist fartlek: changing speed and incline (2.5>6.0mph, 0>10%) to match the song.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    caramelgyrlk wrote: »
    Happy Friday kids, strength training done. Hope all of you have a great weekend.
    gam3rguy, you are strong enough to flip desks and credenzas. Post a pic afterwards (lol)

    Here's a few. These are SOME of what's going to the surplus warehouse next week. We lugged a few file cabinets today too. Two were empty...BORING.

    138cd37gedrm.jpg


  • Beeps2011
    Beeps2011 Posts: 12,170 Member
    I lost one lb this week, so that was good news, for me. I tried a "stretching" class at my gym, today. Only two participants showed up and the instructor just mansplained the *kitten* outta EVeRYthIng instead of just running a "stretch class". Ugh.

    Anyway, I will keep my calories the same, for next week, but am going to add-in one more cardio session to my ordinary workout schedule. BOOM!
  • DarrelBirkett
    DarrelBirkett Posts: 221 Member
    Mid 40s now but who cares right! In the gym this morning and 1hr karate session tomorrow morning. Its the weekend afterall :D
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast Bulk: Legs"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    66 flips. No rest. No hands on knees. No laying down and taking a nap.
  • wndlady
    wndlady Posts: 70 Member
    @designerdiscounts, also took a year off, but thankfully maintained. Here to lose my last 20, down 5 so far.
  • Beeps2011
    Beeps2011 Posts: 12,170 Member
    Got my scheduled cardio in-and-done....and off to daughter's hockey game for most of the rest of this afternoon and early evening. BOOM!
  • BHFF
    BHFF Posts: 421 Member
    40 here...cant believe im in my 40s' now lol :(
  • __TMac__
    __TMac__ Posts: 1,669 Member
    Rowing 3x8:0/4:00r @ race pace -15sec.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast Bulk: Back"=Done!
  • CasperNaegle
    CasperNaegle Posts: 936 Member
    Leg day today!!
  • CasperNaegle
    CasperNaegle Posts: 936 Member
    @bhff don't sweat it I'm pushing 50.
  • Beeps2011
    Beeps2011 Posts: 12,170 Member
    sdereski wrote: »
    2 hour snowshoe today. First half is a steady uphill climb.

    Nicely done!

    I think I will choose a "rest day", today. And, I am fasting, so that is always a nice combination. Back to food/exercise tomorrow.
  • Djproulx
    Djproulx Posts: 3,084 Member
    This morning I really enjoyed the first day of an 8 week swim clinic, but I had very little "juice" during the 200 yard timed swim. I'm sure that is because I'm still feeling the effects of yesterdays long run. This afternoon, I have a choice between an easy 4 mile run or a bike trainer ride. Once that's done, the challenge will be to keep from eating every bit of food in the house. ;)
  • __TMac__
    __TMac__ Posts: 1,669 Member
    Djproulx wrote: »
    This afternoon, I have a choice between an easy 4 mile run or a bike trainer ride.

    I'm planning on getting a bike trainer soon. Do you have a recommendation for a decent, mid-price model? Something basic and reliable?

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