40+ Club : Where the Cool Kids Are
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Merry Christmas! Gotta love hotels with fitness rooms!
Oh and my Fitbit! Hope you all are getting a jump on the new year and your goals!2 -
Merry Christmas cool kids2
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"Body Beast Bulk: Legs"=Done!2
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"Body Beast Bulk: Back"=Done!2
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Greetings all, Bootcamp done. gam3rguy, we use a tire outside for flips we can use a bat or sledgehammer. It is a good stress reliever. There's nothing like working out at 6 a.m. My coworkers hate it because I am wired all day at work. Have a great day everyone.2
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8km done3
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I hope y'all had a great Christmas 40+ers. I'm looking forward to the new year next, no resolutions other than to keep doing what's been working.2
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Hope everyone had a blessed CHRISTmas and happy Hanukkah!
Got some walking done while in VA. Temps in mid to low 40'sF both day...and forgot my knit cap. Still got in 2.88 and 2.86 miles of walking in on Sunday and Monday. Saturday and Today were filled with airport walking...though I also pulled an all-nighter cleaning my house before I left (didn't realize it was so bad until I got into it). Relaxing at home tonight after 9 hours of traveling, but the weather looks great for some paddling tomorrow (80F and smooth conditions).4 -
Hope everyone had a great Christmas.2
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"Body Beast Bulk: Arms"=Done!3
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Strength session w/trainer done this morning. Easy run tonight.
Reality check tomorrow in the form of a Swim Fitness Test with my coach.3 -
Hello all, I have been a long time off and on member of MFP and am really glad I saw this thread. I am 49 and will be 50 in August. I am a competitive master's powerlifter. I work really hard on eating clean but have a lot of work to do in that area mostly due to lack of discipline and a sweet tooth. I also do strength and conditioning coaching. I really hope to link up with some of you soon to get encouragement and accountability. Anyone can feel free to add me as a friend. Have a great day!5
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Extreme Fit (crossfit type class) done. There's nothing like a morning workout. Have a great day everyone.2
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Skiing yesterday with the family 25cm over the previous 24hr. Great weather but busy! Great to get back out though. Skipping my workout today (sore knee and wrist) back to it tomorrow.5
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Hello and HHD!!!!
Strength: Shortcut to size, month 2, Week 1, do over Chest, Triceps and Calves
Cardio: None
I'm back! did not work out in almost 4 weeks while I was away visiting family! so today's workout just about killed me! but it was so good to be back to what I love doing!
seems I have lost strength while away, and I was such naughty eater too, so, gained some weight as a result, but that's nothing to worry about, I am determined to get to even a better shape than my pre-holiday! have to put those extra calories I eat to good use!
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Had a lovely afternoon paddling (nearly 2 hours; 4.7 miles)...so needed the water time. Smooth conditions; sunny; 80F; clear water. Great day to be out. Feeling much less like a blob.
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My view tonight from over LA after the hike up! Beautiful place! Beach day tomorrow! Hope for more walking / hiking this trip!6 -
"Body Beast Bulk: Shoulders"=Done!3
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Morning kids, weight lifting done. I went heavier today and I feel it now. Arnica gel to the rescue. Have a great day kids.5
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Shortcut to Size: Back, Biceps and Abs done!4
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Can a 38 year old join you?
please4 -
Good to see the cool kid regulars are back out in force today.
@tojo_73 Sounds like a fun day skiing. Been awhile since we had a family ski trp. Id be sore after a day on the slopes.
Survived a swim test today. 20 min warm ups, then 400yd test, 2 min rest, then 200 yd test, then recover. As I expected, I've lost some swim speed, but I lived through it.
On a related note, replaced my old Polar M400 with a Garmin 920XT this week. WOW. The thing is slick. It counts strokes, laps, time, etc. in both pool and open water swimming, and of course does all the bike, run and heart rate functions well. After the swim, I walked into the house and it picked up the wifi signal and uploaded my swim workout automatically. Its synced to both MFP and my Training Peaks account. Incredible what these devices can do.
Now I just need one that will do the swimming for me and I'll be all set.
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One more awesome day on the water today! Sunny and 80F, though a bit windy with some more than 'light chop' as forecasted (still say white caps means at least 'moderate chop'). Only did a little over an hour for 2.52 miles, but it was still a nice day. Know tomorrow is going to be cooler and windy and Saturday isn't looking much better, so I'm expecting them to be gym days.0
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I seem to be on the mend from my headcold....and I got in a good lifting session, today.
Off to see "Rogue One" tonight....will munch on popcorn....and yes, I am joining a 'fat loss' challenge for January 1st.6 -
Strength training and relaxed 3km done4
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Home from traveling. Went to the gym tonight and was excited to see that I'm only a couple tenths off from before we left on vacation. Yay for maintaining over the holidays.5
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well...was gonna throw the tire around today, but there were people IN THE WAY! the nerve!! so I banged out some core and did monkey bar work. regular & incline!5
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Kettlebells yesterday (no new DVDs for Christmas) Working today while the rest of the family goes tobogganing. Dads vs sons hockey tonight against the 7 year olds7
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TRX done. Have a great day everyone.3
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