40+ Club : Where the Cool Kids Are

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Replies

  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "22 Minute Hard Corps: Cardio 3 & Core 1"=Done!

    gotta sneak ahead a little. starting tomorrow night, stupid "life" will be getting in the way. need to adjust training for a few days. :s
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
    Good day kids. Everything is closed due to this snowstorm. I am playing in the snow with the dogs to get in some exercise. Honeybadger great job. Has anyone seen 3furballs? Have a great day ahead.
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
    gam3rguy wrote: »
    "22 Minute Hard Corps: Cardio 3 & Core 1"=Done!

    gotta sneak ahead a little. starting tomorrow night, stupid "life" will be getting in the way. need to adjust training for a few days. :s

    That's smart of you to plan ahead. I hope normalcy returns to you sooner. Where's that beautiful dog?
  • QuikDogs
    QuikDogs Posts: 194 Member
    Big 15kg PR tonight for back squat. I’m now at 85kg. About 185lbs. Super happy! I’m getting stronger!

    Also, dexa results last week showed a 9lb increase in muscle mass in the last six months. All those studies that say you’ll steadily lose muscle after age 55? Suck it. ;)
  • alteredsteve175
    alteredsteve175 Posts: 2,726 Member
    Finally back to the gym this morning.

    Race weekend was fairly successful - I did what I set out to do, I had fun, and I set the foundation for the year that I can keep building off of. Had a great time, and my one race got chosen to get the "lunchtime podium celebration" this weekend, so got to go do the podium thing for the first time - which was actually a lot of fun :smiley:

    I got 2nd (battled for 1st but didn't pull it off) so on the right of the photos
    njx6u2r8pcm7.jpg
    qp49wlz4060h.jpg

    Congratulations, HoneyBadger! Great way to start the race season!
  • alteredsteve175
    alteredsteve175 Posts: 2,726 Member
    QuikDogs wrote: »
    Big 15kg PR tonight for back squat. I’m now at 85kg. About 185lbs. Super happy! I’m getting stronger!

    Also, dexa results last week showed a 9lb increase in muscle mass in the last six months. All those studies that say you’ll steadily lose muscle after age 55? Suck it. ;)

    Well done on the squat PR! That's awesome!

    Also great news on the dexa scan. Good to know that seasoned citizens can still build muscle!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "22 Minute Hard Corps: Resistance 2, Cardio 1 & Core 1"=Done!
    that catches me up for this week. still planning on hitting the gym, but may be offline for the next few days.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    gam3rguy wrote: »
    "22 Minute Hard Corps: Cardio 3 & Core 1"=Done!

    gotta sneak ahead a little. starting tomorrow night, stupid "life" will be getting in the way. need to adjust training for a few days. :s

    That's smart of you to plan ahead. I hope normalcy returns to you sooner. Where's that beautiful dog?

    She’s right here “coaching”.
    She’s not gonna be too happy later. She doesn’t like people in her house...or any house...or outside. >:)


  • resale3108
    resale3108 Posts: 293 Member
    No kettlebells yesterday; dealing with the anklebiters and sorting them out.
    Today - 45 mins on the turbo; GCN endurance tempo/threshold session. Glad I did it, was suffering with the endorphin withdrawal shakes - which I haven’t “enjoyed” in a long time.
    Now ——- work.
  • Beeps2011
    Beeps2011 Posts: 12,191 Member
    Good day kids. Everything is closed due to this snowstorm. I am playing in the snow with the dogs to get in some exercise. Honeybadger great job. Has anyone seen 3furballs? Have a great day ahead.

    I have not seen 3furballs in awhile, come to think of it.
  • Beeps2011
    Beeps2011 Posts: 12,191 Member
    Exercise this week:

    Sunday - badminton
    Monday - stepcardio
    Tues - lifting
    Wed - rest day
    Thurs - yoga
    Fri - unsure. Maybe lifting
    Saturday- stepcardio
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
    Happy Friday kids. I lifted heavy with emphasis on upper body. Have a great weekend kids.
  • resale3108
    resale3108 Posts: 293 Member
    Kettlebell circuit silliness with cardio in between, star jumps, skipping and such madness.
  • HoneyBadger302
    HoneyBadger302 Posts: 2,085 Member
    30 min elliptical (HR 130-167) and ~80 min ST, lower body/shoulders today.
  • __TMac__
    __TMac__ Posts: 1,669 Member
    Yesterday was supposed to be a fastish 3-mile run, but I put it off too long and ended up doing 30 minutes on the bike trainer in the basement.

    Today was supposed to be swimming, but I did the fastish 3 instead, plus 10 minutes of rowing, just for grins.

    Tomorrow, swimming, unless I continue this flip flopping of scheduled workouts. I guess we’ll see!
  • resale3108
    resale3108 Posts: 293 Member
    __TMac__ wrote: »
    Yesterday was supposed to be a fastish 3-mile run, but I put it off too long and ended up doing 30 minutes on the bike trainer in the basement.

    Today was supposed to be swimming, but I did the fastish 3 instead, plus 10 minutes of rowing, just for grins.

    Tomorrow, swimming, unless I continue this flip flopping of scheduled workouts. I guess we’ll see!
    Get your butt in gear, get your carcass into your swimsuit and get yourself in that pool!
  • Sparkeysworld
    Sparkeysworld Posts: 107 Member
    Hi Sparkey here 46
    New to the forums but not to MFP.
    I help many people lose weight in general and also for fitness and BB comps.
    Advice should always be free!
    Feel free to add me or ask any fitness/weightloss related questions and I will do my best to help out.
    Hope you all have a great day. :)
  • __TMac__
    __TMac__ Posts: 1,669 Member
    resale3108 wrote: »
    __TMac__ wrote: »
    Yesterday was supposed to be a fastish 3-mile run, but I put it off too long and ended up doing 30 minutes on the bike trainer in the basement.

    Today was supposed to be swimming, but I did the fastish 3 instead, plus 10 minutes of rowing, just for grins.

    Tomorrow, swimming, unless I continue this flip flopping of scheduled workouts. I guess we’ll see!
    Get your butt in gear, get your carcass into your swimsuit and get yourself in that pool!

    Lol! Yes, yes, I will. I’ve got my gear packed and have checked times at the pool. Thanks for the butt kicking. :)
  • resale3108
    resale3108 Posts: 293 Member
    Turbo trainer: 45 mins, over/under FTP; Av HR 146, Max HR 175
    Basically over, under, over under..etc., etc until I was down and out - for the count! Jolly good fun it was, too!
  • __TMac__
    __TMac__ Posts: 1,669 Member
    Swim accomplished. 30 minutes, 1200 meters.

    Also went to the dog park with the puppy. There was much chasing, fetching, sniffing of butts, and disgusting tennis balls. And on a cool, sunny, breezy day. So great!
  • alteredsteve175
    alteredsteve175 Posts: 2,726 Member
    Walked 10k this afternoon. It was windy, but I got it done.
  • midget_60087
    midget_60087 Posts: 10 Member
    worked a 12 and a half hour day but definitely hitting the gym in the morning!
  • __TMac__
    __TMac__ Posts: 1,669 Member
    6-mile run @ 12 m/m. It was 38degF, overcast, and windy, so a little chilly. I neglected to bring a warm hat, but was otherwise OK (2 long sleeve tech shirts, thin leggings, thick socks, knit gloves, and running cap). And I had perfectly hot coffee in the car when I finished, thanks to the spouse, who tucked my travel mug into our youngest child’s snow boot. Perfectly well-insulated.
  • Djproulx
    Djproulx Posts: 3,084 Member
    __TMac__ wrote: »
    6-mile run @ 12 m/m. It was 38degF, overcast, and windy, so a little chilly. I neglected to bring a warm hat, but was otherwise OK (2 long sleeve tech shirts, thin leggings, thick socks, knit gloves, and running cap). And I had perfectly hot coffee in the car when I finished, thanks to the spouse, who tucked my travel mug into our youngest child’s snow boot. Perfectly well-insulated.

    It sure was a chilly run today. Spring is certainly hiding in NW Ct. I did a similar run, but no hot coffee when I finished. Great idea by your spouse!

    Off to the pool this afternoon.
  • __TMac__
    __TMac__ Posts: 1,669 Member
    Djproulx wrote: »
    __TMac__ wrote: »
    6-mile run @ 12 m/m. It was 38degF, overcast, and windy, so a little chilly. I neglected to bring a warm hat, but was otherwise OK (2 long sleeve tech shirts, thin leggings, thick socks, knit gloves, and running cap). And I had perfectly hot coffee in the car when I finished, thanks to the spouse, who tucked my travel mug into our youngest child’s snow boot. Perfectly well-insulated.

    It sure was a chilly run today. Spring is certainly hiding in NW Ct. I did a similar run, but no hot coffee when I finished. Great idea by your spouse!

    Off to the pool this afternoon.

    He’s sort of a genius. I’m glad he’s using his powers for good. :)

    Enjoy the swim! And maybe a sauna after!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Started at Bowman’s Tower. Still snow covered so only did one “down & up”. Moved down to Washington’s Crossing for a trail run.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "22 Minute Hard Corps: Cold Start & Resistance 2"=Done!
  • __TMac__
    __TMac__ Posts: 1,669 Member
    edited March 2018
    Rest day, but played around with some strength and balance work in the basement, near the pantry shelves.

    - Reverse pull-ups (jump up to rafters, then lower myself down)
    - Dips (on the stairs)
    - Incline pushups (workbench)
    - Step-ups (stairs)
    - Squats (holding a big bag of dog food)
    - Single-leg deadlift (using a huge bottle of olive oil)

    Will do some half-assed yoga later today.
  • HoneyBadger302
    HoneyBadger302 Posts: 2,085 Member
    This week is my "cross fit" week, ST focus today.
  • howan
    howan Posts: 27 Member
    Haven't checked in here in a few days, but had a clean exercise week last week. Took my rest day yesterday and today was... awful! Slept badly, so didn't have time for workout (or breakfast!) before leaving for the day. Sloped through the P90 Fat Burning Express when I got back, but it was ugly!!! Even skipped the very last round because I was just *done*. Oh well, will hopefully sleep better tonight and get back into the routine.

    Great job to everyone who got a workout in today!