40+ Club : Where the Cool Kids Are
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Arms and shoulders done. Just signed up for the Bodybuilding.com 8 week challenge for a bit of additional motivation after spending my weekend at the Salt Spring Island fall fair doing little and eating lots.5
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Congratulations @adamantine_lady2
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Sunday-2.5 miles
Monday-Body pump class during lunch hour.3 -
Lifted. And weighed. And worked. And didn't eat.
BOOM!5 -
Great to see a bunch of newbie Cool Kids....welcome all.
@ExquisitieRN -Way to get the ball rolling!
@Beeps 2011: (Lift/weigh/work/repeat) Hammered it!
I'm moving into a new off season training cycle and I typically try to evaluate and improve the mix of foods in my diet and examine the natural supplements I take at this time of year.
I currently take Cod Liver Oil ( Omega 3 - heart/brain health) and Spirulina/Chlorella and/or Wheatgrass tablets (Chlorophyll - calcium/phosphorus for cell health ) daily, as well as Flax/Hemp/Chia seeds occasionally, often in smoothies or on salads. The other food/mineral element I'm considering is Magnesium, either from foods such as cacao nibs or shredded coconut, or via absorption through the skin from Epson Salt soaks.
So, I have two questions for the Cool Ones:
1) Does anyone use Epson Salt baths as a way to get magnesium into your system, and if so, how often?
2) Do you feel the relaxation effects on muscles when you soak or bath in it?
Of course, I would love to hear any other suggestions you might have around dietary improvements you've made...... including tips on how to stay away from the d*mn peanut butter at night!
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Hey cool kids...trying to get back on track with my weekly workouts and finally got everything in for my typical Monday - 30 minutes on the glider (2.13 miles); 4 minutes of planks and instead of doing an inverted pyramid circuit just did 20 ea of 6 chosen body weight exercises. Got some SUP in on Saturday (though it was only 3.13 miles), and hope to go out tomorrow morning for some more paddling. Have a 4 mile race in a few weeks, so need to get my butt in gear for it.2
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5km done
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"P90X2 Plyocide"=Done!2
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@Djproulx, I use Epsom Salts, but not as a supplement, just to relieve soreness. In fact, I didn't think about that health benefit, thanks!4
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MiamiSeoul wrote: »@Djproulx, I use Epsom Salts, but not as a supplement, just to relieve soreness. In fact, I didn't think about that health benefit, thanks!
Good to know that it actually reduces soreness, since I'm always looking for ways to improve muscle recovery.1 -
I want to be a cool kid too3
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@agbmom556: Sounds great, though I"m guessing that I'd have to surrender my "man card" if I added any scented oils.
@gojaqs: That picture says there's another 100 in your near term future.
@MJFSH: Yes, agree, rolling is a necessary discomfort. Rolling the quads is particularly painful, so I'm looking to supplement with something less invasive.2 -
42 and like Garth Brooks says, "I'm much too young to feel this damn old." Started (again) 51 days ago at my all-time heaviest (352 pounds) and am down to 328. I follow the Autoimmune Protocol diet which is like a more restricted Paleo diet. I did this to reduce overall inflammation that typically is caused by my psoriasis. I kicked all grains, refined sugars, processed foods, all booze and alcohol, certain foods (nightshades, nuts, seeds, etc.) most dairy (except for a splash in my coffee). Quitting booze was easier than I thought but staying off coffee was a miserable experience. I'll quit it if I absolutely have to. Been walking everyday and am about to start strength training but don't even know where to start. Thanks for starting the 40+ club.3
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@Djproulx - run the salt bath in your bath tub, add scented oil, invite your loved one and share wine while you soak your feet. Win! Win!
@agbmom556 - great idea. I clearly need to expand my thinking beyond the "Epsom salt only" approach.1 -
That's a GREAT photo, gojaqs!!0
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