40+ Club : Where the Cool Kids Are

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  • sdereski
    sdereski Posts: 3,406 Member
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    12 days to go before I can become cool ;) All I can say is WOW, did time blow by fast! Inside I am still young...without being quite so foolish.....Well, maybe not...lol!

    hey no peeking wait your 12 days OMG Kids these days

    :laugh:
  • sdereski
    sdereski Posts: 3,406 Member
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    lets do a little flash back what's you fav song form the 80's
    http://www.youtube.com/watch?v=X19iZ4CyJf0&feature=fvwrel

    Look Away - by Chicago. Still love that song.
    but there were sooo many that I liked!!
  • sdereski
    sdereski Posts: 3,406 Member
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    Hiya all cool kids!!

    Love that we have many more on the board and some regular posters too!! :happy:

    Redlady - great job getting your 5miles in!!
    Jules - some great advice from your trainer. I know when I finish my insanity workouts - I am all of those things - messy, wet hair, shirt is soaked, I stink, face is flushed and my entire body feels slimy from sweat. Oh, and I am usually on my hands and knees cause I am so whipped, I can barely stand up. :laugh:
    Thanks for the reminder - gotta drink my water. I get carried away and focus on my coffee. :tongue:

    Scribb, glad the recovery drink is working for you. It does help!
    Good luck on your half this weekend. So exciting!!

    I lifted yesterday and am happy to say my *kitten* is feeling it today. Finally! I've been doing the NROL4W for a few weeks now and have not really felt any soreness from it. Even today, not so sore that I can't move, but I could certainly feel my butt as I walked up my stairs this morning. I think I need to lift a little heavier.
    Lifting again today - playing catch up. Hope to run as well. We'll see. Hubby is home today, so......:wink:
  • LisaKC
    LisaKC Posts: 328 Member
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    Ok, just found this thread. Not sure if I'm cool enough to hang with this crowd, though. I'm 48, and am back on MFP after being off for about a year. I've been under the weather about a week, but am hoping to get in some running or some time on the bike trainer tonight. Any triathletes here? I also swim.
  • ritalef
    ritalef Posts: 93 Member
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    Hello FAB 40's+!!

    Today I did my first B work-out in Stage 5 of NROL4W. With only 4 reps per set, it just feels like DREAM-LAND. I like it very much!!


    What does NROL4W stand for?
  • sdereski
    sdereski Posts: 3,406 Member
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    Hello FAB 40's+!!

    Today I did my first B work-out in Stage 5 of NROL4W. With only 4 reps per set, it just feels like DREAM-LAND. I like it very much!!


    What does NROL4W stand for?

    New Rules of Lifting for Women
  • hamncheese67
    hamncheese67 Posts: 1,715 Member
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    Continuing on with my half marathon training. Ran about 10 miles yesterday. Felt good and it helped that it became a night run. Sun was setting when I headed out and was still about 80 degrees. Cooled down nicely. Unfortunately, my phone app for tracking died so I am only able to estimate that I ran about 10 miles. First time at this distance in 19 years.
  • Beeps2011
    Beeps2011 Posts: 11,987 Member
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    hamncheese - well, that's pretty damn good if you haven't done it in 19 years! congrats!

    sdereski - YAY that you are feeling "sore" - yes, you probably need to increase the WEIGHTS!

    On Friday, I'll be halfway through Phase 2 of NROL4Abs, already! This program is moving FAST!

    And, I've lost 4 lbs since Sept. 19th, so my nutrition plan (intermittent fasting) seems to be working for me, too.

    I'm going to finish out 2012 with a BOOM!
  • blakejohn
    blakejohn Posts: 1,129 Member
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    remember rap started in the 80's
    http://www.youtube.com/watch?v=9aofoBrFNdg
  • marthadztx
    marthadztx Posts: 337 Member
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    Sugar Hill gang! ;)
  • blakejohn
    blakejohn Posts: 1,129 Member
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    Sugar Hill gang! ;)


    to the hip hop hippty hop
  • marthadztx
    marthadztx Posts: 337 Member
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    yeah!:drinker:
  • facingfortyfierce
    facingfortyfierce Posts: 5,156 Member
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    lets do a little flash back what's you fav song form the 80's
    http://www.youtube.com/watch?v=X19iZ4CyJf0&feature=fvwrel
    John Mellencamp....Jack and Diane ;)
  • Katbody10
    Katbody10 Posts: 369 Member
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    Popping in .. I don't think I've been here yet .. just 3 weeks into it here.

    46 and feeling like a cool kid! *waves* Hi everyone!
  • 007bondage
    007bondage Posts: 631 Member
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    Hi Coolies!

    Did a fun Duathlon last night, walking a bit "stiff" today so I had a recovery day (1500m swim and 16mile bike).

    :drinker:
  • Beeps2011
    Beeps2011 Posts: 11,987 Member
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    Wow, a "duathlon" - haven't heard of that. Sounds like you did really well!

    I'm pretty sore from my lifting....a good sore!

    Today, is a rest day.
  • hamncheese67
    hamncheese67 Posts: 1,715 Member
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    lets do a little flash back what's you fav song form the 80's
    http://www.youtube.com/watch?v=X19iZ4CyJf0&feature=fvwrel

    Buggles! Back when MTV really stood for Music Television. The 80's had new wave, rap, and of course hair metal:

    http://youtu.be/_88L-CU7PD4
  • JulesAtkinson1
    JulesAtkinson1 Posts: 219 Member
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    Mornin'all my 40+ and fabulous peeps! It's a clear, sunny and cool day here in SC. Not as cool as I would like it to be so I could wear my slammin' new boots, but cooler than it has been! :glasses:

    Night off last night for choir practice. We are already practicing Christmas music!! What???:huh:

    Hoping to get to the gym for a littlie lifting before my Group Active class. Upper body today. Can't wait to get those bat wings off the back of my arms before I take flight in a stiff wind!! :noway:

    Date night this weekend with the male parental unit (otherwise known as Big Daddy). Can't wait to show off my new jeans that are :::ahem:: TWO whole sizes smaller!! Anyone got any good movie suggestions?

    Have a great day and drink your water!!
    ************************************* :drinker: :drinker: :drinker: :drinker: ****************************************
  • scribb
    scribb Posts: 3,659 Member
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    Mornin'all my 40+ and fabulous peeps! It's a clear, sunny and cool day here in SC. Not as cool as I would like it to be so I could wear my slammin' new boots, but cooler than it has been! :glasses:

    Night off last night for choir practice. We are already practicing Christmas music!! What???:huh:

    Hoping to get to the gym for a littlie lifting before my Group Active class. Upper body today. Can't wait to get those bat wings off the back of my arms before I take flight in a stiff wind!! :noway:

    Date night this weekend with the male parental unit (otherwise known as Big Daddy). Can't wait to show off my new jeans that are :::ahem:: TWO whole sizes smaller!! Anyone got any good movie suggestions?

    Have a great day and drink your water!!
    ************************************* :drinker: :drinker: :drinker: :drinker: ****************************************

    Have a great workout today. I am not sure about movies to see. I have not been to the movies in quite some time, but maybe "Here comes the Boom". I hope the date night goes well for you.
  • wyattsmomjoy
    wyattsmomjoy Posts: 13 Member
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    2 SIZES! Awesome!!! Have fun on Date Night!

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