40+ Club : Where the Cool Kids Are

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  • QuikDogs
    QuikDogs Posts: 194 Member
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    I’m out of town most of this week, so Monday I did the Monday and Tuesday programs. Death by deadlift volume, then 3rep max lo bar back squat. Got a nice little PR of 3reps at 60 kg. Followed by 3 sets of 8 reps. at 90 lbs bench. Super tired and super happy and super hungry all day Tuesday.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    Arch Enemy show=Done!
    Sooo sleeping in tomorrow...I guess it’s today now. Soooo sleeping in today.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "A Week of Hard Labor Day 5: Total Body"=Done! WOW! that one's TOUGH!!!
  • QuikDogs
    QuikDogs Posts: 194 Member
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    7domwucjsybv.jpeg
    Interesting post from Greg Everett
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
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    Greetings kids, Gam3rguy, I like your lineup for vacation and your hard labor is a drop in the bucket for you. Thanks for the post quikdogs. Lord knows lifting has certainly did my knees a world of good. Keep the motivation coming. Full body lifting completed. Welcome newbies. Have a great day everyone.
  • sdereski
    sdereski Posts: 3,406 Member
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    Hi cool kids,
    Managed another great hike yesterday. This one was 9km and took us 3 hours. It was tough as the park received a lot of snow. It made walking a bit of a challenge as the ground was slippery. Sure was beautiful though.
    Here are a couple of pictures.

  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    Beeps2011 wrote: »
    I love the photos....even the photos of text, lol.

    Happy birthday to me. “49”today.

    I lifted. And I am going for steak dinner tonight with the teens and the hubby. Yum!

    HAPPY B-DAY! "BOOM!"
  • Beeps2011
    Beeps2011 Posts: 11,938 Member
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    Thanks!
  • Beeps2011
    Beeps2011 Posts: 11,938 Member
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    I may yoga today as a nice stretch/relax after the kookoo bday stuff from yesterday. :)
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    goofing off and relaxing=...in progress. went to see Thor Ragnarok earlier! :p
  • sdereski
    sdereski Posts: 3,406 Member
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    @Beeps2011 Happy Birthday! :)

    Got a quick run in yesterday. Was pressed for time, so did 4.5km. Better than nothing. It was bridge night last night, so that meant "dessert". :p
  • alteredsteve175
    alteredsteve175 Posts: 2,716 Member
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    Did a HIIT workout this morning called "20 hard minutes".

    Sprint 20 yds. - rest - sprint back 20 yds.
    Push the prowler 20 yds. - rest - push it back.
    Sprint 20 yds. - rest - sprint back 20 yds.
    Pull the 300 lb. anchor chain 20 yds. - rest - pull it back.
    Sprint 20 yds. - rest - sprint back 20 yds.
    Weighted carry 20 yds. - rest - carry it back.
    Repeat this entire cycle.

    Takes 20 minutes on 50 second intervals. No one was talking at the end. I'm going to do this once or twice a week on non-lifting days.

  • Djproulx
    Djproulx Posts: 3,084 Member
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    alteredstates175 wrote: »
    Did a HIIT workout this morning called "20 hard minutes".

    Sprint 20 yds. - rest - sprint back 20 yds.
    Push the prowler 20 yds. - rest - push it back.
    Sprint 20 yds. - rest - sprint back 20 yds.
    Pull the 300 lb. anchor chain 20 yds. - rest - pull it back.
    Sprint 20 yds. - rest - sprint back 20 yds.
    Weighted carry 20 yds. - rest - carry it back.
    Repeat this entire cycle.

    Takes 20 minutes on 50 second intervals. No one was talking at the end. I'm going to do this once or twice a week on non-lifting days.

    Any day you push the prowler is a good day!!
  • alteredsteve175
    alteredsteve175 Posts: 2,716 Member
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    Djproulx wrote: »
    Any day you push the prowler is a good day!!

    True. I try to remember that when my legs and lungs are burning. HAHA!

  • terridyment
    terridyment Posts: 52 Member
    edited November 2017
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    I'm 42, lost 55 pounds 7 yrs go. Went from 230 to 171. CW 179 to 183. Struggling to get to 165. Time to toss all the fat burners , metabolism pill...quick fix diet aids in the trash do this all natural
    I want to be that healthy lean mom my son's friends say Wow she got it together and looks healthy, looks up too.
    How do I join
  • Beeps2011
    Beeps2011 Posts: 11,938 Member
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    you are in, terri! Just keep checking in here.
  • Beeps2011
    Beeps2011 Posts: 11,938 Member
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    Cardio day, today. ZOOM!

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