40+ Club : Where the Cool Kids Are
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“Body Beast Bulk Chest (& Tris)”=Done at the gym!!
gonna start Asylum Vol. 1&2 hybrid tomorrow!!!0 -
"Insanity: The Asylum Vol 1 Athletic Performance Assessment & Relief "=Done!
Effed up those agility heismans. Kept getting mixed up as to what knee was supposed to be up and where exactly my stupid feet were supposed to be.
Did pull ups instead of push ups.1 -
iKR?
...I need to get a walk in before this thunderstorm hits!
This is day three of my calorie cut and I am doing well. Also, it is day two of NO food after supper....I am trying to get back to the excellent zzzzz’s I enjoy when I leave my tummy empty at night. Waaaayyyy better sleep I had last night! Yay!3 -
"Insanity: The Asylum Vol 2 X Trainer "=Done!
Made it through those moving matrix push ups!!! Even my quads were burning!!!1 -
I always start the day off so well, then fall right off that friggin band wagon. UGH!
I did get a nice long walk in last night though. Lots of hills, so my butt was getting a workout. Even stopped along the way to do squats. lol.2 -
Made it back to the gym today finally, and tomorrow it's back into my "intense" training program - I have one month before trying to race at Sonoma Raceway, and if I'm going to survive race-pace there, I need to get myself whipped back to where I was a couple months ago. The next four weeks are going to suck LOL3
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"Insanity: The Asylum Vol 1 Strength"=Done!
"I'm gonna say it again...I'M NOT. MESSIN' WITCHOO. TODAY!"2 -
"Insanity: The Asylum Vol 1 Speed & Agility/Vol 2 Off Day Stretch"=Done!2
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"Insanity: The Asylum Vol 2 Championship + Fit Test"=Done!
“Your amazing trainer is tired as Hell right now”...LOL!!!
I lost count of my rounds at the end. maybe 6-ish good ones...and a few where I royally buggered the sequence.1 -
Went out blueberry picking last night. And I didn't get lost.
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Rugged Maniac=Done!
‘Bout 40 minutes, give or take. ZERO failed obstacles!
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"Insanity: The Asylum Vol 1 Relief"=Done!
followed by cutting the stupid grass. wretched chore. not gonna do much else today other than taking my dog out for a Pokémon hunt later!1 -
"Insanity: The Asylum Vol 1 Upper Elite"=Done!
that's a tough one. figured I'd start with 20's. I kept them all the way through. weird how something I'd ordinarily call a "warm up weight" had me burning out from beginning to end!1 -
There certainly is. 8 years ago I went out blueberry picking and got lost. I ended up spending the night out in the woods on my own. My husband was out of town at the time, and our kids are grown and on their own, so I knew no one would realize I was missing until I didn't show up for work. Luckily, I found my way out in the morning.1 -
Regular workouts continuing. One day last week over did it (Thursday) - tough workout followed by doing a motorcycle photo shoot all day. Legs are still a little sore *cringe*0
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There certainly is. 8 years ago I went out blueberry picking and got lost. I ended up spending the night out in the woods on my own. My husband was out of town at the time, and our kids are grown and on their own, so I knew no one would realize I was missing until I didn't show up for work. Luckily, I found my way out in the morning.
Talk about an unplanned adventure! That must have been unsettling to say the least.
Note to self: bring a satellite phone if sdereski invites you to pick berries!
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There certainly is. 8 years ago I went out blueberry picking and got lost. I ended up spending the night out in the woods on my own. My husband was out of town at the time, and our kids are grown and on their own, so I knew no one would realize I was missing until I didn't show up for work. Luckily, I found my way out in the morning.
Glad you made it home. Gave you a great story to tell later!1
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