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40+ Club : Where the Cool Kids Are

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Replies

  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
    Hey kids,

    Walked today.

    My body is definitely craving weights.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Shoulders and Traps=Done!!!
  • Beeps2011
    Beeps2011 Posts: 12,089 Member
    (((caramel)))

    I hope you can get back to weightlifting soon.

    I have not lifted weights in 3.5 weeks....the longest break in a decade!

    The Home Gym is not built and all the basement boxes are in the way. I am walking outside when I can. I hope the Home Gym is done in the next 6- to 8- weeks. I expect I will have lost strength — I don’t want to stress about it. I have enough stress!
  • nickpnh
    nickpnh Posts: 111 Member
    caramelgyrlk wrote: »
    Hey kids, hope all is well.

    I put my baby boy down early this morning. It's been a trying few weeks. Hiking will not be the same without him.

    A brisk walk is all I can handle today.

    Have a great evening ahead.


    I'm so very sorry for your loss.
  • nossmf
    nossmf Posts: 10,782 Member
    nossmf wrote: »
    My 2021 resolutions. I have one each for body, heart and mind.

    Body: Workout 120 times in 2021 (only got 97 last year)
    Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
    Mind: Finish edits on second novel and submit to a publisher

    To date, my progress:

    Day: 71/365
    Body: 31/120
    Heart: 2/15
    Mind: 5% complete

    Gotta do better at keeping up with my logging... In the past week, I hit the gym 3 times...

    Heavy (5x5) Deadlifts
    Moderate (3x10) Chest & shoulder & tri's
    Heavy (5x5) Back & bi's

    What was UNscheduled was helping my son move out of his apartment and back into my basement, rushing to try to beat the blizzard.
  • 3furballs
    3furballs Posts: 476 Member
    caramelgyrlk wrote: »
    Hey kids, hope all is well.

    I put my baby boy down early this morning. It's been a trying few weeks. Hiking will not be the same without him.

    A brisk walk is all I can handle today.

    Have a great evening ahead.


    I'm so sorry for your loss.
  • 3furballs
    3furballs Posts: 476 Member
    Did my second kettlebell marathon doing long cycle. Managed to do 35 minutes at 12kg and then dropped to 8kg for the rest when I felt my hands ripping.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Chest, Shoulders and Triceps= DONE!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    LEGS! DONE!
  • Beeps2011
    Beeps2011 Posts: 12,089 Member
    Nicely done 3furballs and gam3rguy
  • alteredsteve175
    alteredsteve175 Posts: 2,725 Member
    3furballs wrote: »
    Did my second kettlebell marathon doing long cycle. Managed to do 35 minutes at 12kg and then dropped to 8kg for the rest when I felt my hands ripping.

    Please elaborate on your kettlebell marathon cycle. I'm guessing that you are doing various kettlebell movements nonstop - is that correct? Thank you.
  • LilianaV22
    LilianaV22 Posts: 17 Member
    How about 55 n up, where are my homies?
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    I forgot to post Back & Bis done earlier.
  • nossmf
    nossmf Posts: 10,782 Member
    nossmf wrote: »
    My 2021 resolutions. I have one each for body, heart and mind.

    Body: Workout 120 times in 2021 (only got 97 last year)
    Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
    Mind: Finish edits on second novel and submit to a publisher

    To date, my progress:

    Day: 76/365
    Body: 32/120
    Heart: 3/15
    Mind: 5% complete

    Over the weekend did two hours of shoveling heavy, wet snow, that's enough workout for anybody! lol

    Tonight I surprised my wife by taking her out on a Wednesday night, was very pleasant, less of a wait at the restaurant. (Though they did overcook my ribs...)
  • 3furballs
    3furballs Posts: 476 Member
    edited March 2021
    alteredsteve175 wrote: »
    3furballs wrote: »
    Did my second kettlebell marathon doing long cycle. Managed to do 35 minutes at 12kg and then dropped to 8kg for the rest when I felt my hands ripping.

    Please elaborate on your kettlebell marathon cycle. I'm guessing that you are doing various kettlebell movements nonstop - is that correct? Thank you.

    Thank you This! This marathon is non-stop long cycle, so swing to clean and jerk. I switched hands every 30 sec.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    edited March 2021
    Well. Effed up my “streak”. Whomp, whomp...
    Time to go to the gym!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Chest, Shoulders and Triceps= DONE!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    It’s LEG DAY!!! Went up in weights by 1 Pikachu!!! 😂🤣😂🤣😂🤣😂🤣7ebjb8569cuo.jpeg
  • Beeps2011
    Beeps2011 Posts: 12,089 Member
    I hope to be outside for a walk, today.
  • alteredsteve175
    alteredsteve175 Posts: 2,725 Member
    3furballs wrote: »
    alteredsteve175 wrote: »
    3furballs wrote: »
    Did my second kettlebell marathon doing long cycle. Managed to do 35 minutes at 12kg and then dropped to 8kg for the rest when I felt my hands ripping.

    Please elaborate on your kettlebell marathon cycle. I'm guessing that you are doing various kettlebell movements nonstop - is that correct? Thank you.

    Thank you This! This marathon is non-stop long cycle, so swing to clean and jerk. I switched hands every 30 sec.

    That is a killer workout, @3furballs. 👍 I need to put this in my exercise rotation. I'm thinking I will start around 10 minutes and work up from there.

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