Shred/Couch to 5k hybrid
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I did both the Shred (l2, D5) and C25k, though my run was pretty weak. My little boy kept needing me so I started and stopped too much.0
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I did both the Shred (l2, D5) and C25k, though my run was pretty weak. My little boy kept needing me so I started and stopped too much.
Way to go! Many would have given up with the interruptions but pressed on and finished! Good for you!!0 -
Week 5, Day 2. Holy Smokes! I think that I am going to be on this day forever. I haven't been able to get through the last 8 minute run yet.0
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Level 2, Day 6 of the Shred0
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Week 5, Day 2 finished. I was finally able to get through both runs. I had to cut my speed back from 6.0 to 5.5 for the first run and 5.2 for the second.0
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almost a week later but i did day 2 week seven c25k.0
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I think that I'm going to repeat week 5 at the slower speeds. So today was week 5, day 10
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Week 5, Day 2
I finished both my runs at athe slower speed.0 -
almost a week later but i did day 2 week seven c25k.
That is awesome!0 -
Is anyone still here?
I did Shred L2, D70 -
I fell off the wagon on Thursday....can't seem to find my motivation
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I did this (not as a plan, but it's what I did) last Jan/Feb/March... I did 30DS 3X a week, and C25K 3X a week. I lost about 35 lbs during that time... and got in pretty good shape.
After March I started running 4-5 days a week, and doing 30DS 1 or 2 times a week, or other JM videos.
Overall, I lost 40 lbs and have been in maintence since August....
The two together worked great for me!0 -
I did this (not as a plan, but it's what I did) last Jan/Feb/March... I did 30DS 3X a week, and C25K 3X a week. I lost about 35 lbs during that time... and got in pretty good shape.
After March I started running 4-5 days a week, and doing 30DS 1 or 2 times a week, or other JM videos.
Overall, I lost 40 lbs and have been in maintence since August....
The two together worked great for me!
Thanks for the reply! I have about every JM dvd out there, but I always seem to come back to the Shred. I should finish around the first week of March. Then I may try (again) the No More Trouble Zones.0 -
Week 5, Day 2.5
I wasn't able to do the 20 minutes straight:grumble: Hopefully, I'll be able to finish Week 5 on Saturday.0 -
Shredded L2, D8
whew0 -
I am finishing up week 4 of C25K. I do M,W,F evening, and M,W,F morning I do shred it. T,Sat, Sun I do other JM dvds. I just started this workout cycle Jan 1st, and am down 4 lbs. Good luck to everyone doing C25k and any other workouts.0
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I am finishing up week 4 of C25K. I do M,W,F evening, and M,W,F morning I do shred it. T,Sat, Sun I do other JM dvds. I just started this workout cycle Jan 1st, and am down 4 lbs. Good luck to everyone doing C25k and any other workouts.
Welcome! We'd love to have you post here!0 -
I'm beginning to get the feeling that I'm talking to myself.
Week 5, Day 3...... I got through my 20 minute run without stopping
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I'm beginning to get the feeling that I'm talking to myself.
Week 5, Day 3...... I got through my 20 minute run without stopping
Isn't it great?! Just remember when you couldn't run a minute without wanting to die! Or maybe that was just me :laugh: I had 3 tests and am out of town this weekend so it's just been food logging for me and not running. Next week will be better!0 -
Hope to see you back soon!0
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L2, D9 Shreddin'0
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what IS C25K ????0
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what IS C25K ????
It stands for couch-to-5k. It's a 9-week program for beginners who want to be able to run a 5k.
I finished the shred yesterday and also did W4D1 of C25K, which was tough! I think I'll be starting Ripped in 30 now :-)0 -
I'm beginning to get the feeling that I'm talking to myself.
Week 5, Day 3...... I got through my 20 minute run without stopping
Gratz on getting thru W5D3!!! I know its tough!
I'm not in your group here doing C25K and 30DS alternately but I have been doing both. I am running W5D3 this evening.
I applaud your effort and finally overcoming Day 3! The rest of C25K is going to be pie for you now! 0 -
My 30 day shred just arrived , starting tomorrow no if's and's or butt!!!'s you all have me scared half to death! lol.. . i have never backed off before , even knowing the possibility of pain maybe coming my way but wow ,, this seems like it can be severe! hey .. here goes nothing Day 1 tomorrow!0
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My 30 day shred just arrived , starting tomorrow no if's and's or butt!!!'s you all have me scared half to death! lol.. . i have never backed off before , even knowing the possibility of pain maybe coming my way but wow ,, this seems like it can be severe! hey .. here goes nothing Day 1 tomorrow!
This is my 3rd time through the Shred. The only advice I have is Don't Give Up! You can do it!0 -
Gratz on getting thru W5D3!!! I know its tough!
I'm not in your group here doing C25K and 30DS alternately but I have been doing both. I am running W5D3 this evening.
I applaud your effort and finally overcoming Day 3! The rest of C25K is going to be pie for you now!
Thanks! Good luck to you! Feel free to check in with us!0 -
Week 6, D1 finished0
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Day 10 of Level 20
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Week 6 Day 20
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