Shred/Couch to 5k hybrid
Options
Replies
-
L2, D9 Shreddin'0
-
what IS C25K ????0
-
what IS C25K ????
It stands for couch-to-5k. It's a 9-week program for beginners who want to be able to run a 5k.
I finished the shred yesterday and also did W4D1 of C25K, which was tough! I think I'll be starting Ripped in 30 now :-)0 -
I'm beginning to get the feeling that I'm talking to myself.
Week 5, Day 3...... I got through my 20 minute run without stopping
Gratz on getting thru W5D3!!! I know its tough!
I'm not in your group here doing C25K and 30DS alternately but I have been doing both. I am running W5D3 this evening.
I applaud your effort and finally overcoming Day 3! The rest of C25K is going to be pie for you now!0 -
My 30 day shred just arrived , starting tomorrow no if's and's or butt!!!'s you all have me scared half to death! lol.. . i have never backed off before , even knowing the possibility of pain maybe coming my way but wow ,, this seems like it can be severe! hey .. here goes nothing Day 1 tomorrow!0
-
My 30 day shred just arrived , starting tomorrow no if's and's or butt!!!'s you all have me scared half to death! lol.. . i have never backed off before , even knowing the possibility of pain maybe coming my way but wow ,, this seems like it can be severe! hey .. here goes nothing Day 1 tomorrow!
This is my 3rd time through the Shred. The only advice I have is Don't Give Up! You can do it!0 -
Gratz on getting thru W5D3!!! I know its tough!
I'm not in your group here doing C25K and 30DS alternately but I have been doing both. I am running W5D3 this evening.
I applaud your effort and finally overcoming Day 3! The rest of C25K is going to be pie for you now!
Thanks! Good luck to you! Feel free to check in with us!0 -
Week 6, D1 finished0
-
Day 10 of Level 20
-
Week 6 Day 20
-
I did 30DS during January but started the Ripped in 30/C25K hybrid in February.
You guys are doing a great job!
I am currently at W3D2 of C25k tomorrow and did my first day of level 2 of RI30 today.0 -
I did 30DS during January but started the Ripped in 30/C25K hybrid in February.
You guys are doing a great job!
I am currently at W3D2 of C25k tomorrow and did my first day of level 2 of RI30 today.
You're welcome to post here. We'd love to have another voice. I'm thinking of doing the Ripped in30 after I finish the shred.0 -
L3, D1 Ugh0
-
I did my run today, but wasn't able to finish. Will try Week 6, Day 3 again tomorrow.0
-
:grumble: Still trying to get through Week 6, Day 3.:grumble:0
-
You'll get there! I'm back so tomorrow I'm hoping I can pick back up.0
-
It's been ages since I posted in the thread! I'm still doing this. I just did W5D2 of C25K and I'm up to Level 2 Day 4 of the Shred I think.
Today felt great, I took the pace really easy and was able to do both 8 minute runs and on the last run I kept going all the way through the cool down period, so I ended up running for 13 minutes non-stop! I'm so pleased, I haven't managed that since high school.0 -
It's been ages since I posted in the thread! I'm still doing this. I just did W5D2 of C25K and I'm up to Level 2 Day 4 of the Shred I think.
Today felt great, I took the pace really easy and was able to do both 8 minute runs and on the last run I kept going all the way through the cool down period, so I ended up running for 13 minutes non-stop! I'm so pleased, I haven't managed that since high school.
That is Awesome! Glad to see you back!0 -
My husband was watching a basketball game so I couldn't shred but...he wanted to work out with me! So he did jumping jacks whenever his team had the ball and I did a jump-rope circuit for about 25 minutes that I found online.0
-
ugh! Week 6 is killing me! I was fine doing my 20 minute run at the end of week 5, but I am having a terrible time trying to get 2 miles strung together.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions