Tami's Secret to Skinny!!

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Replies

  • lynniejones
    lynniejones Posts: 1,291 Member
    Learn it, live it, love it!:heart::heart: :heart:
  • BGent
    BGent Posts: 112
    Thanks Tam, your awesome! :flowerforyou:
  • TamTastic
    TamTastic Posts: 19,224 Member
    Thanks Tam, your awesome! :flowerforyou:
    You're welcome! So are you!:drinker: :wink:
  • magnolia1077
    magnolia1077 Posts: 70
    Thanks for this post. You are awesome Tami!!
  • TamTastic
    TamTastic Posts: 19,224 Member
    Thanks for this post. You are awesome Tami!!
    You're welcome and thanks!!:smile:
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    :flowerforyou:
  • lynniejones
    lynniejones Posts: 1,291 Member
    This is a thread I must see every day
    :love:
  • lynniejones
    lynniejones Posts: 1,291 Member
    :flowerforyou:
  • Losing_It
    Losing_It Posts: 3,271 Member
    :flowerforyou:
  • lynniejones
    lynniejones Posts: 1,291 Member
    :heart:
  • sassiebritches
    sassiebritches Posts: 1,861 Member
    Bumping so that Tam is not misquoted as eating ALL of her exercise cals.

    Muah love ya Tams!!!!!!!!!!!!!!!!!!!!!!!!!!
  • omid990
    omid990 Posts: 785 Member
    just thought i should bump this to better share tami's unending wisdom
  • TamTastic
    TamTastic Posts: 19,224 Member
    just thought i should bump this to better share tami's unending wisdom
    :blushing: :blushing: thank you!!!
  • LuckyLeprechaun
    LuckyLeprechaun Posts: 6,296 Member
    Bumping so that Tam is not misquoted as eating ALL of her exercise cals.


    :huh:
  • farmgirlh
    farmgirlh Posts: 240
    bump
  • Georg
    Georg Posts: 1,728 Member
    I come back here to read & be inspired!
    :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
    Thank you Tam!
    :heart: :heart: :heart: :heart: :heart:
  • annaliza
    annaliza Posts: 809
    Tagged for future reading
  • TamTastic
    TamTastic Posts: 19,224 Member
    I come back here to read & be inspired!
    :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
    Thank you Tam!
    :heart: :heart: :heart: :heart: :heart:
    Wow, thank you!!! :happy:

    I love hearing that!!!!
  • CarmenSantiago
    CarmenSantiago Posts: 681 Member
    :bigsmile: bump to save for later read, thanks TAM!!
  • Nich0le
    Nich0le Posts: 2,906 Member
    I missed the part where you said you drank 3 bottles of wine a day to lose weight. Please add that. :bigsmile:

    :laugh: :laugh: If your belly is full of wine you won't have room for food! :laugh: :laugh: maybe you should write a book on the wine diet shannon :laugh:
  • TamTastic
    TamTastic Posts: 19,224 Member
    Bump for newbies! :wink:
  • SillySkittles
    SillySkittles Posts: 202 Member
    Thanks for bumping this up!!! Definitely good info and an awesome read!!!

    Thanks Tam!
  • TamTastic
    TamTastic Posts: 19,224 Member
    Thanks for bumping this up!!! Definitely good info and an awesome read!!!

    Thanks Tam!
    Thank you! So glad you found it helpful! :flowerforyou:
  • AJCM
    AJCM Posts: 2,169 Member
    Hey Tam, I HAVE to ask.... 1000 calories per workout!!! What are you doing girl? Seriously though, could you share some of your routines? And how long you spend there?

    My workouts are pretty lacking and lagging these days.... you've inspired me to get moving more!
    :flowerforyou:
  • April0815
    April0815 Posts: 780 Member
    bump
  • karlira
    karlira Posts: 100
    Hey Tami, thanks for this incredible post. Im glad that although you've met your goal and you're pregnant, you're still here, posting so often, inspiring all of us. I see you have a lot of fans, included me of course!!!

    I was wondering, just recently Mike (founder of MFP) added the feature of sharing the food diaries with others... Sooo, would it be possible for you to share your diary with us?? That would be awesome!!

    Thanks again :flowerforyou:
  • karlira
    karlira Posts: 100
    bump
  • lgolden
    lgolden Posts: 164
    :flowerforyou:
  • lpadilla75
    lpadilla75 Posts: 154
    THanks! I needed to read this today. Perfect timing.
  • Kidvicious28
    Kidvicious28 Posts: 1,613 Member
    It seems like a lot of ppl are having questions about this topic... I think this is a great thread.

    BUMP!
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