30 Day Shred ... (:

LamsieDee

you know there are 42 freakin bicycle crunches on level one???? geez I hate those. this is my 2nd time thru the shred. I can't always do it every day...sometimes I work overtime and it's just too late to exercise after 16 hrs of work. I actually think level 2 is easier than level one...don't give up ladies...it's worth it. I also add about 30 minutes of my elliptical to my shred time.

alphabettie

... I dunno about Level 2 being easier. I feel like I sweat WAY MORE a lot faster in that level, especially during the first circuit with the tricep moves.

I have about 5 days or so to get to level 2, I just finished L1D5. Hopefully I'll finish the entire DVD and not quit during L2 this time!

burntpie

I just started day one of level two! I felt really good on the last day of level one, can see a difference in my legs already (my target area! long midriff and short legs means thankfully my tummy avoids the most of the weight but my legs... they're short and stubby and ugh) Seeing tone and feeling more energetic, I'm really happy so far.

The level two has so much 'planking' based stuff it's a bit ridiculous though, would be nice if it was mixed up a bit more. Did a mix of beginners style and advanced style... until the end when I was exhausted and just did 'me' style which is simply trying to keep moving until the end. Hopefully the next ten days brings just as much change for me.

blondetwin22001

I'm sure this question has been asked before, but how do you all count your 30 Day Shred as your daily exercise on here? I'm not sure how much to count as cardio and how much to count as strength. I'm currently on Level 1 Day 6 and it's getting easier for me and I'm not quite so sore as in the beginning. I'm getting to where I can recite exactly what Jillian is going to say next.

Good luck everyone with their weight loss and exercise plan! I love this website!!

Kagard11

I had been using circuit training, general, but it was overestimating my calories. Iuse a HRM now and I burn about 100 cals less than MFP!

CountryGal83

Can I just say that Level 2 is KILLER! At least for me. I just finished day 7 and I still can't do it all w/o stopping! And I HATE PLANK POSITION! HAHAHAHA

therighttrack

I just started the 30DS today! I made it through, but wow I hate pushups, and ya that bicycle thing is WAY harder when you have to go that slow at it! I have been reading all the posts that you ladies have been putting on, and I don't know if I am Excited, or Scared now!!! LOL. I will definitely try my best tho. Thanks for all your input, its nice to know that there are others that feel the same as I do.
Keep up the great work, you can do it!

ihavethree

Hi...I just finished day 3 of level 2 and it kicks my butt. I am wishing I could go back to jumping jacks and butt kicks
I'm only down 2 pounds since starting both 30DS and MFP but I feel amazing and my body is definitely toning up. Honestly it's only 20 minutes and this feels way better than eating junk and then regretting it. I try to go on my elliptical for 15-30 minutes but don't freak out if I don't add it in. I am chasing toddler twins around all day so that's gotta count for something!!

PippaJo_

you know there are 42 freakin bicycle crunches on level one????

Really? Hm. I think I counted up to 37 once....it's hard to get an accurate count, since their pace varies a bit, I think - and you can't look at the TV the whole time.

I actually think level 2 is easier than level one...

I came here to say the same thing! Here I was all afraid of it, and I'm like.....why isn't this making me sweat, why isn't this raising my heart rate?

The first circuit was SO easy. Walkout pushups? A breeze. Honestly, if you can whip out 17 pushups at a time in L1, even on your knees - a single pushup with a walkout, even on your toes, was so easy it was boring me. There's plenty of 'rest' time with the walking out and back and standing up.

I will say that the V-arm-raises are kind of tough. And the pendulum squats are tough, only because I can't quite get them coordinated yet - I'm worrying so much about my form, because I'll murder my knees if I don't watch out. Everything else - ought to be not that bad. I did phone it in just a titch today, because I got so little sleep last night, but I shouldn't have a problem working up to everything in this level.

What is bothering me, though, is that it seems that Jillian's counting and pace are off more in this level. She'll say 'four more' then do two, or something. And it's hard to keep on pace, because the camera jumps around, and the two girls do not work at the same pace.

In fact, does Natalie bother anyone else? She irritates me SO much, because a) she's got lousy form, and b) she cheats! I'd much rather have Jillian show the advanced technique, then watch Anita the whole time, advancing as I'm able. It's clear that Anita, at least, is also a trainer, because she's got great form.

(I need new shoes, though - the plank-jacks make my feet slide around in my shoes! Highly annoying.)

kimberlilynn

L1D8 here. Feeling strong, yet somewhat afraid of the looming L2 HAHA. Keep up all the great work fellow shredders!!

Normalg

I'm on day 23 consecutively and its awesome. Tough but day 5 my Love handles had gone down some and day 22 i could feel my hip bones lol that's pretty impressive at 195 pounds

xionai

About to do W2D1 .. yikes! Although I've gone through some of it before, I took a few month break. Kinda intimidated

LorahJo

Bump for all u guys x soooo much motivationally comments. we can do it shredders day 1 or day 29 lets kick jillians butt xxx

veniceit

I just kicked her *kitten*!!!! Day 7 of level 2 felt great today, not like this weekend.

Ven

stufie

Today was L1D1.....argghhhhh I hurt

megmay2591

I've missed some days...but right now I am on L2D6 so I've done it 16 total days. I am gonna work hard to not skip anymore days, unless my body NEEDS a break. The one thing I hate about level two is all of the exercises done in plank position....

I can't wait to see my end results. I took a picture on my 10 day mark, and there is a slight difference. I've decided I am going to wait till I finish the shred to take pictures again. We can all do this!

LucianaPrado

I am on L1D2 but I am not hurting anymore than usual. I have been taking beginner´s ballet classes twice a week since May last year. One thing you learn with ballet is to ache -- it always hurts the next day. But its so worth it! I love the music and it really makes me relax, sleep better and more patient with husband and my toddler.
When I started dancing in may, I was weighing 148lbs (I am 5ft4). I started avoiding bad foods and only eating sweets and junk on weekends. I couldn´t very well diet because I was breastfeeding and that made me SO hungry. But I stopped breastfeeding my girl in October and that made my apetite easier to handle since. By the end of November I was weighing 132lbs.... but can´t seem to be able to lose any weight since! It´s like my body is comfortable with this weight...
So I am hoping this 30 DS along with counting calories here may be the answer to my prayers. I was hoping to get back to what I used to weigh before, 122lbs. I was never very skinny -- I am Brazilian and I have that latin big butted type -- but before baby I did weight lifting 3 times a week and I was toned.
Good luck everyone and thanks for the motivation

d3mon4ngel

I've just bought this online after reading how you guys are raving about it on here

I have a question though... is this something I should try after getting into shape somewhat, or can I just jump straight in when it arrives?

I'm worried about doing some damage to myself as my current activity level is pretty low, though it is getting better than it was.

ihavethree

I am on Level 2 Day 7 and I just jumped right into level one and did the modified moves until I felt comfortable with them at around day 4. Just start it and you will not regret it. I feel so great already and it's been two weeks of 30DS and eating clean. Good luck!

roadtripper8

(I think pretending to punch her is helping)

This helps me too!

princessputz

Quick Question, how much room does this take up(me moving)? I have a small spare bedroom I can use to work out in maybe 10 x 8, is it enough to get my workout on in? TIA!

JD92

i finished level 1 day 1 today. by the first circuit strength, my arms were screaming. i hate pushups!!!! i honestly thought, ya know what, im so gonna collapse and not bother with this. BUT, i kept pushing, and got to the end. im so happy!!

im using a small space, just the floor of my bedroom. its a bit awkward, but i managed.

im off for a shower, then dinner!

roadtripper8

Quick Question, how much room does this take up(me moving)? I have a small spare bedroom I can use to work out in maybe 10 x 8, is it enough to get my workout on in? TIA!

That is about the size of my spare room too. Plenty of space.

fooo

First time posting on mpf....been lurking for awhile though.

Currently on Day 8 of Level 1, I'm proud because I've never kept up with any exercise regime this long! L1 is feeling good now, a little worried about L2. But I plan on finishing, even though it'll take me more than 30 days!

CountryGal83

Just did L3D1 today. I def like it better then L2....L2 killed my knees!! But I stuck it out. Haven't missed a day yet. Only 9 more days to go until I'm finished with 30DS. Will prob take a day off and start it over again but with heavier weights this time around. Loving the results so far. Can't wait to measure at the end and see how many inches I've lost!!

Keep up the great work everyone!

fooo

Also, I've found that stretches in the shred aren't held long enough, and she misses major muscle groups used (for the sake of time), which is why I found myself sore in the beginning. Now I just switch it off after the workout and take the time to really stretch out my muscles and hold them all for at least 5 breaths. I found this really helped with soreness!

ihavethree

Great job everyone!!!
OVERBEEKJ...I am on Level 2 day 8 and it does hurt my knees a bit but they are getting stronger. I feel so great and look forward to level 3. I also haven't missed a day. I ordered Killer Buns and Thighs and did it 2 nights ago and it is amazing....targeting new muscles that I haven't felt with 30DS. I haven't seen the scale move much...almost 3 pounds but my body is rockin' so many muscles I can't believe that is possible in 2 1/2 weeks. So level 3 is better than 2? The planks are killer but my arms and abs say thank you now!

mickijwat

Im on level two day 5 of 3ds, over the soreness, I did level one for two weeks just too make sure I didnt hurt myself pushing too hard to do level too. I want to see the pounds drop, I know they are I just dont want to get on the scale again yet. I added the JM yoga meltdown to my cooldown, and I am absolutely loving it. I would suggest to anyone who wants additonal toning, and wants to push themselves a bit harder, but not to hard, it is actually a bit relaxing. Keep up the work I did the shred a couple of years ago and dropped 20 lbs like it said, but I pushed myself too hard and hurt my shoulder and had to stop so be careful. Also, Im new to FP and need friends if anyone wants one and can add me

wendymcrowe

Can anyone compare the 30 Day Shred to Ripped in 30? How would the results be different?

harrietk94

I'm on day 4 of Level 1 and must admit I'm loving it!

I find the push ups difficult too but struggle through!

Can't wait to get onto level 2.... then 3 then compare my measurements!

After I've completed the 30 days I'm (all being well) going to do another round of it before my holiday and get my bikini body back (it's been a while)

Keep Shredding guys!