What did you have for lunch???

MelissaWI

This is what I had... 153 calories and it was soooooooooo good

MelissaWI

12 bake Special K multi grain crackers, 1 piece of Crystal Farms Wisconsin light string cheese sliced and one Spring Valley Vegetable egg roll..

Birdsong

I tried a new salad today made with a 1/2 cup of the wild grain minute rice with quinoa, 1/4 diced apple, 2 tbsp. red beans, 1/4 cup shredded chicken, and chopped cilantro. I may be addicted SUPER filling

YMTaylor

Cup of Honey Vanilla Greek yogurt blended with 1 Tbsp peanut butter. Cut up apple slices to dip. MMMMMMM

yankeedownsouth

Huge salad: spinach, leaf lettuce, red tomatoes, gold tomatoes, cucumbers, black beans, corn, taco meat (low fat, low sodium), low fat cheese, and dressing. So yummy! 437 calories, but worth every single one!

maieranne77

chicken, veggie and wild rice soup and 2 oz of chicken breast.

adf4

1 cup of Taco soup made with ground turkey! Yummo!

Kimmer2011

Tilapia with Cajun seasoning over broccoli & rice, with some salsa on top. An apple on the side. 325 calories of yum!

ElizabethRoad

Baked stuffed haddock Florentine.

I_get_fit

I had brunch today -

oatmeal, carbmaster yogurt, babybell cheese, and a clementine (290 calories and 18 grams protein)

natalie1994x

A healthy choice chicken and salad sandwich 265 calories

AggieCass09

paleo pizza with chicken and bacon yum!!!

http://www.myfitnesspal.com/blog/AggieCass09/view/paleo-pizza-recipe-193888

Lesa_Sass

3 slices of diets and watson lite turkey meat, 2 oz baby carrots, 1 light activia yogurt and a half cup of cilantro lime couscous left over from dinner party I went to Saturday night. = 265 calories

GibsonDarlin

Turkey breast sandwich on natures own 40 cal bread with spinach leaves, green peppers, and spicy mustard, Pringles 70 cal chips, apple = 351 calories

ZombieChaser

Large spinach salad, with tuna and french vinagrette (140 cals just for the dressing...)
Baby carrots and hummus.

Sweet_Potato

A big bowl of butternut squash and vanilla risotto, with kale salad on the side. 363 calories.

cessnaholly

minute steak with sauted onions, red/green/yellow peppers, mushrooms in fajita mix on a wrap with sour cream and hot salsa. mmmmmmm........

katkins3

Carrot and Leek Soup


# 4 tablespoons (60 g) unsalted butter
# 1/2 teaspoon ground cardamon
# 3 medium leeks, white and light green parts only, washed well and cut across into 1/2-inch (1-cm) lengths
# 5 large carrots, peeled and cut across into thin slices
# 3 cups (750 ml) Basic Chicken Stock (page 345) or commercial chicken broth
# 1/2 cup (125 ml) heavy cream
# Kosher salt, to taste
# Freshly ground white pepper, to taste


In a medium saucepan, melt the butter over medium heat. Stir in the cardamom and cook, stirring, for 2 minutes. Stir in the leeks. Cover with a lid and cook, stirring occasionally, for 5 minutes. Stir in the carrots and stock. Bring to a boil.
Lower the heat and simmer, covered, for 13 minutes, or until the carrots are tender.

In a food processor or blender, purée the soup. If using a blender, work in batches of no more than 2 cups (500 ml). Stir in the cream. The soup can be made up to 2 days ahead and refrigerated.

Remove from the refrigerator and serve cold, or heat through to serve hot. Season with salt and white pepper.

Makes 6 cups (1.5 L); 4 to 5 first-course servings

blink1021

garden side salad and a bowl of turkey chili.

staceyseeger

4 oz Chicken breast, 50g baked potato & 1c broccoli with a slice of WW pepper jack cheese on top. Very common for me!

TRichmond2012

Large green salad with: peppers, onion, mushroom, carrots, tomatoes. Shredded marble cheese and lite cucumber dressing

AmyEm3

Haven't eaten yet but I'm going to have grilled chicken breast tenderloins with romaine lettuce, tomatoes, avocado, hot sauce on flatout bread.

ActorGirl1476

My meals are all off time-wise. I just had breakfast at 11:30, so I'm not quite ready for lunch yet. haha

MelissaWI

Large spinach salad, with tuna and french vinagrette (140 cals just for the dressing...)
Baby carrots and hummus.

yeah dressings can be a killer!!! for sure... I usually just use fat free cottage cheese as dressing now as a substitute and if it is more like a taco salad I use greek yogurt instead of sour cream.. little changes can help in big ways

KCharron20

I had 3 oz of chicken & petite carrots w/2 tbsp of Natural peanut butter. 315 calories.

Dan112358

Salad (baby spinach, broccoli, grape tomatos, orange pepper, white mushrooms) with chicken breast and no dressing, low sodium cottage cheese, and 0% fat yogurt mixed with fibre one cereal.

450 calories, 55g of protein, 45g of carbs, 7g of fat, 596mg of sodium.

lniffa

Baked chicken thigh in Mushroom sauce, baked brown rice & green beans cut (256 cal)

dakitten2

What a day to have to answer this. But honesty is the name of the game. Three chicken tenders from Arby's. But I had a super light breakfast so hopefully the two together average out my normal breakfast and lunch. Guess it was better than the 5 piece chicken tenders and fries that I used to eat.

countingitall

Flank Steak - Flank Steak, 1 oz

56

3

4

6

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basic white homemade bread, 2 serving

224

43

3

6

2





Crystal Farms - Marble Jack Cheese (Blend of Colby & Monterey), 2 oz. (28g)

220

0

18

12

0





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jktjcca

I had a big salad...lettuce and tomato with ff italian dressing

mixmastermolly

A bowl of vegetable curry, string cheese, and a banana.