What did you have for lunch???

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  • AmyEm3
    AmyEm3 Posts: 784 Member
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    Haven't eaten yet but I'm going to have grilled chicken breast tenderloins with romaine lettuce, tomatoes, avocado, hot sauce on flatout bread.
  • ActorGirl1476
    ActorGirl1476 Posts: 221 Member
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    My meals are all off time-wise. I just had breakfast at 11:30, so I'm not quite ready for lunch yet. haha
  • MelissaWI
    MelissaWI Posts: 133 Member
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    Large spinach salad, with tuna and french vinagrette (140 cals just for the dressing...)
    Baby carrots and hummus.

    yeah dressings can be a killer!!! for sure... I usually just use fat free cottage cheese as dressing now as a substitute and if it is more like a taco salad I use greek yogurt instead of sour cream.. little changes can help in big ways :)
  • KCharron20
    KCharron20 Posts: 105
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    I had 3 oz of chicken & petite carrots w/2 tbsp of Natural peanut butter. 315 calories.
  • Dan112358
    Dan112358 Posts: 525 Member
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    Salad (baby spinach, broccoli, grape tomatos, orange pepper, white mushrooms) with chicken breast and no dressing, low sodium cottage cheese, and 0% fat yogurt mixed with fibre one cereal.

    450 calories, 55g of protein, 45g of carbs, 7g of fat, 596mg of sodium.
  • lniffa
    lniffa Posts: 718 Member
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    Baked chicken thigh in Mushroom sauce, baked brown rice & green beans cut (256 cal)
  • dakitten2
    dakitten2 Posts: 888 Member
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    What a day to have to answer this. But honesty is the name of the game. Three chicken tenders from Arby's. But I had a super light breakfast so hopefully the two together average out my normal breakfast and lunch. Guess it was better than the 5 piece chicken tenders and fries that I used to eat.
  • countingitall
    countingitall Posts: 59 Member
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    Flank Steak - Flank Steak, 1 oz

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    basic white homemade bread, 2 serving

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    Crystal Farms - Marble Jack Cheese (Blend of Colby & Monterey), 2 oz. (28g)

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  • jktjcca
    jktjcca Posts: 62
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    I had a big salad...lettuce and tomato with ff italian dressing
  • mixmastermolly
    mixmastermolly Posts: 272
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    A bowl of vegetable curry, string cheese, and a banana.
  • FindingSamMon
    FindingSamMon Posts: 782 Member
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    3 oz Salmon Filet
    2 cups of Frozen Mixed Veggies
    Bean Salad

    Approx. 363 Cals

    Pretty filling lunch on the whole.
  • lucyford22
    lucyford22 Posts: 198 Member
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    I'm thinking half a baked potato with some salsa and greek yogurt.
  • xhellsxbellsx
    xhellsxbellsx Posts: 1
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    I had chicken breast with 7 slices of potatoes♥
  • Blodnie
    Blodnie Posts: 66
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    Skinny Macaroni and Broccoli, and an orange. And lots of water!
  • WalkingGirl1985
    WalkingGirl1985 Posts: 2,047 Member
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    Peanut butter and strawberry jelly sandwich, with a bowl of broccoli cuts.
  • TeresaC79
    TeresaC79 Posts: 316 Member
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    4 falafel balls
    salad with mixed spring greens, tomato, strawberries, blue cheese, walnuts and organic redline vinaigrette
    half an avocado.

    that salad is my new go to. it is so tasty, with a little sweet that fulfills my sweet tooth. yummy
  • Kissybiz
    Kissybiz Posts: 361 Member
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    Progresso light pot roast soup with a half an avocado added to it.
  • Captain_Tightpants
    Captain_Tightpants Posts: 2,215 Member
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    This. Waaaaaay too much sodium I know... but pretty okay on everything else I think...

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  • tamerkins2
    tamerkins2 Posts: 212
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    Leftover Turkey 3 Bean Chili from Skinnytaste.com! Made it for dinner last night and have a lot of leftovers. It is delicious!
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
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    Spinach, lettuce and grape tomatoes topped with chicken breast, brown rice and pinto beans sauteed with chicken broth and southwestern seasoning. Black bean and corn salsa as dressing. A few baked tostitos crunched up on top! Super yummy!

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