What did you have for lunch???

245

Replies

  • FindingSamMon
    FindingSamMon Posts: 993 Member
    3 oz Salmon Filet
    2 cups of Frozen Mixed Veggies
    Bean Salad

    Approx. 363 Cals

    Pretty filling lunch on the whole.
  • lucyford22
    lucyford22 Posts: 198 Member
    I'm thinking half a baked potato with some salsa and greek yogurt.
  • xhellsxbellsx
    xhellsxbellsx Posts: 1
    I had chicken breast with 7 slices of potatoes♥
  • Blodnie
    Blodnie Posts: 66
    Skinny Macaroni and Broccoli, and an orange. And lots of water!
  • WalkingGirl1985
    WalkingGirl1985 Posts: 2,046 Member
    Peanut butter and strawberry jelly sandwich, with a bowl of broccoli cuts.
  • TeresaC79
    TeresaC79 Posts: 316 Member
    4 falafel balls
    salad with mixed spring greens, tomato, strawberries, blue cheese, walnuts and organic redline vinaigrette
    half an avocado.

    that salad is my new go to. it is so tasty, with a little sweet that fulfills my sweet tooth. yummy
  • Kissybiz
    Kissybiz Posts: 361 Member
    Progresso light pot roast soup with a half an avocado added to it.
  • Captain_Tightpants
    Captain_Tightpants Posts: 2,215 Member
    This. Waaaaaay too much sodium I know... but pretty okay on everything else I think...

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  • tamerkins2
    tamerkins2 Posts: 212
    Leftover Turkey 3 Bean Chili from Skinnytaste.com! Made it for dinner last night and have a lot of leftovers. It is delicious!
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
    Spinach, lettuce and grape tomatoes topped with chicken breast, brown rice and pinto beans sauteed with chicken broth and southwestern seasoning. Black bean and corn salsa as dressing. A few baked tostitos crunched up on top! Super yummy!
  • JenPro77
    JenPro77 Posts: 16
    That sounds SUPER yummy! Can u email me some. lol
  • paeli
    paeli Posts: 295 Member
    A great big piece of spinach quiche, baby carrots and some dried apricots.
  • brittanyjeanxo
    brittanyjeanxo Posts: 1,831 Member
    A cup of organic mac and cheese and a serving of tomato basil Wheat Thins.
  • Hink4Iowa
    Hink4Iowa Posts: 79 Member
    turkey sandwich wl sour cream special k chips and a yogurt
  • emmyvera
    emmyvera Posts: 599 Member
    I had a spinach salad with mushrooms, tomatoes, homemade croutons, a hard boiled egg and a lite raspberry dressing. :tongue:
  • armyzeke123
    armyzeke123 Posts: 1
    Brunch. 4 oz of Shrimp + a sweet potato
  • SwankyTomato
    SwankyTomato Posts: 442 Member
    Tuna fish sandwich, 355 calories.
  • futuresize8
    futuresize8 Posts: 476 Member
    Sustainable Seas Solid White Albacore Tuna (5 0z can)
    Organic mixed greens salad + cucumber + bell peppers + organic carrots + dried cranberries

    AND...

    my new trick...I use the creamy balsamic vinegar dressing, but add more balsamic vinegar to it so I can use half the dressing I normally would/still not feel like I'm eating dry salad. Hooray!
  • Sweet_Potato
    Sweet_Potato Posts: 1,119 Member
    Large spinach salad, with tuna and french vinagrette (140 cals just for the dressing...)
    Baby carrots and hummus.

    yeah dressings can be a killer!!! for sure... I usually just use fat free cottage cheese as dressing now as a substitute and if it is more like a taco salad I use greek yogurt instead of sour cream.. little changes can help in big ways :)

    I've been heading in the opposite direction actually. I used to not use salad dressing, but since I've started logging I discovered the kinds I like are only adding 50 calories or less. So I sometimes use it now.
  • cuptmor99
    cuptmor99 Posts: 1
    Almost All American Fast Food Burger from the Biggest Loser Family Cookbook, a serving of baked seasoned fries and 1/2 c cottage cheese.
  • WilmaLewis
    WilmaLewis Posts: 4 Member
    I have Source Raspberry yogurt with 2 tsp oat bran
    1 can of light tuna packed in water, 145 calories
  • Pea4jjab
    Pea4jjab Posts: 216 Member
    I had one cup of homemade turkey sausage/vegetable/bean gumbo that my 20 yr old son made (sooo good!), Cottage cheese with sugar free strawberry preserves, and an apple. Total calories were only 370 and I am STUFFED!
  • MeganMac17
    MeganMac17 Posts: 90 Member
    Tortilla soup from the Betty Crocker Everyday Vegetarian cookbook! Delish!
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    Home made turkey vegetable soup, a piece of sharp cheddar cheese and a clementine!
  • clareotting
    clareotting Posts: 1
    A wedge salad from California Pizza Kitchen. It was delicious and only 278 calories!
  • alliesun53
    alliesun53 Posts: 160 Member
    17 day diet Taco salad! 4 oz on ground turkey seasoned with taco seasoning, shredded lettuce, chopped onioin, 1/2 of a chopped tomato, 1/2 of a chopped cucumber, 1 oz of plain non fat greek yogurt, 1 tbsn shredded non fat cheddar, and a spoonful of salsa. DELISH and super satisfying. :) wish i took a picture of it because I'm loving how I'm gaining cooking skills while losing weight.
  • grumpy2032
    grumpy2032 Posts: 92 Member
    lindas oyster soup mmmmm...........& oyster crackers
  • ikkle_hellie
    ikkle_hellie Posts: 15
    Homemade tomato and chorizo soup (217 cals).... then munched my way through a tub of grapes in meetings this afternoon!
  • neversettle
    neversettle Posts: 168 Member
    Sandwich ; Chicken bacon, cucumber & mustard on whole grain bread
    FF yogurt
  • 69mustang
    69mustang Posts: 185
    Cranberry and Herb turkey burger on a whole wheat bun. Love having leftovers for lunch :)
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