Calling all Muscle Heads:Bench Press

Ambrogio1

DEADS ARE NASTY! THE KING EXERCISE

DEADS vs SQUATS would be a nasty *kitten* fight!

Okay start another thread about deads and squats. I know ask the question: How many people do stiff leg deadlifts off of a box. Oh yeah thats pain.

Guess who just added this to legs day? BOOOOOOOOOOOOM
Should I add this to legs or back day?

Ambrogio1

i am 150# ...well i have not done much for bench press but i did 70 when i did, can squat 150 deadlift about 140....would like to up those numbers a bit....but have not done any of them much...

Squats and Deadlifts should be on your list of things you would like to master
If you do then you will have a great physique!

end of story

Z_I_L_L_A

Actually I was more impressed by the first person on the list. 3.51 X his body weight is unheard of.

ALL TIME HISTORICAL MEN’S UNEQUIPPED BENCH PRESS WORLD RECORDS IN POUNDS/KILOGRAMS

Men Bench Press X-Bwt Male Lifter/ Nationality/ YOB/ Date/ Actual Weight/ Exact Bodyweight/ Location/ Federation
114 (52) 391.3 (177.5) *3.51X Andrzej Stanaszek (Poland/71) 11/18/94 (177.5 kg. @ 50.6 kg.) (Johannesburg, South Africa) (IPF)

Have you seen him? He is a midget / small person / dwarf. Range of motion FTW!

Nope never seen him.

kingkong123

DEADS ARE NASTY! THE KING EXERCISE

DEADS vs SQUATS would be a nasty *kitten* fight!

Okay start another thread about deads and squats. I know ask the question: How many people do stiff leg deadlifts off of a box. Oh yeah thats pain.

Guess who just added this to legs day? BOOOOOOOOOOOOM
Should I add this to legs or back day?

I do them on legs day. Works hamstrings

rdzilla

I do them on legs day. Works hamstrings

Agreed. I need to get back on these and make it so walking home from the gym is painfully difficult.

eayal002

Any of you guys use or have used Active Extreme? Been looking for a free testosterone booster and found this one. Pretty good reviews but not sure it those are myths or actually work.

Ambrogio1

Any of you guys use or have used Active Extreme? Been looking for a free testosterone booster and found this one. Pretty good reviews but not sure it those are myths or actually work.

I have not used anything in a long time, as far as test boosters.
I used 1-AD back in the day. DOuble dosage of course. LEGIT

ninerbuff

I have not used anything in a long time, as far as test boosters.
I used 1-AD back in the day. DOuble dosage of course. LEGIT

MT-1 back in the day was legit too. Ah the days of prohormones.

A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

Ambrogio1

Deca Fire by Gaspari is suppoe to be real nice as per my boy

Ambrogio1

Little update to this puppy
smith machine front shoulder press
325 for 2. most I have ever done

addisondisease

Any of you guys use or have used Active Extreme? Been looking for a free testosterone booster and found this one. Pretty good reviews but not sure it those are myths or actually work.

Deca
Test
Tren

My favorite! Some people i know have so many negatives, but mine are so minor i love it.

Ambrogio1

Any of you guys use or have used Active Extreme? Been looking for a free testosterone booster and found this one. Pretty good reviews but not sure it those are myths or actually work.

Deca
Test
Tren

My favorite! Some people i know have so many negatives, but mine are so minor i love it.

Are those OTC'S?

rdzilla

Little update to this puppy
smith machine front shoulder press
325 for 2. most I have ever done

What is a "Smith Machine"? *zing* Good job, mate. Even on the smith it translates into brute strength! Plus when doing overheads, and protecting your shoulders, smith is the way to go if you're going to do big weights.

Ambrogio1

I agree Zilla. I use to knock on the smith but if your not doing your core work there is a good secondary machine and fun to just stack on the weight.

Today 182 lbs and I pushed 335. Close to my goal of doubling body weight

GET SUM!