30 Day Shred starting Monday 23rd Jan

Katrob9

Hi everyone! Last time I did the 30DS I lost inches and lbs like crazy. I'm wanting to do it again but have had three false starts so I am setting Monday as the day to start and carry it all the way through the 30 Days. Anyone fancy doing it with me to keep each other motivated?

I would start earlier but this weekend is my hen weekend (starting from tomorrow) so I know I'm not going to be well behaved this week! :ohwell:

AndiJ2011

I started this week so I will only be a few days ahead of you. If that's okay I am down! Do we just post here? How do we keep in touch with each other? I just left another fitness forum to come to MFP full time so I'm a little fresh with things.

Just let me know!

bpurc22

I'm down. The lose 5 pounds in January isn't going to work and I think I'm re-setting my goals. I'd like to do a quick shred though

mollldolll12

what kind of foods are you eating and what are you doing for the 30 day shred??? Just looking for some tips

ErinBeth7

I have had the same problem! I cant stay on track....I get bored with it, but I should make myself do it. I'm gonna try to start with ya on Monday.

Katrob9

I started this week so I will only be a few days ahead of you. If that's okay I am down! Do we just post here? How do we keep in touch with each other? I just left another fitness forum to come to MFP full time so I'm a little fresh with things.

Just let me know!

That sounds fab. Last time we had a group we checked in and said what day we were on and what level. So, it doesn't matter that you're a few days ahead at all. I found it really good having a group because it made me feel like I'd be letting myself down if everyone else managed it and I didn't. Welcome aboard!

Katrob9

Hurray! Very pleased to have fellow shredders who will feel the pain!

So my suggestion (like I say, it worked for me last time and I have kept the weight/inches off - I just have more to lose) is for everyone to measure themselves over the weekend/on Monday before we start. You can post your weight and measurements here if you want or if you're not comfortable then keep it for your own reference. I think we should check in every 10 days and say how many inches we've lost and how many lbs.

I'm going to do 10 days at level 1 then 10 days at level 2 and finally 10 days at level 3 and I'm going to do it every day with no rest days. Obviously if you want to do it differently or want to have rest days then that is totally fine too.

I'm thinking that I'll end up posting on Tuesday about how agonising my thighs feel because I find it tough on my legs. No pain no gain though, right?

:laugh:

andforpoise

i keep hearing great things about 30DS and want to try too! Going to try and find the program somewheres! I'll start on the 23rd with ya!

tistal

I started Monday and could not even squat my way down to the toilet yesterday! LOL Today is not as bad but I am definitely going to have to add some more cardio in with it!

dietfree2012

bump

simplymily

I was suppose to start this past Monday but there a stomach virus spreading in our home and I'm still easing my way back to food =/ so I'd love to start with you guys this coming Monday!!!

loki3617

I started yesterday and I'd love to join you. trying to work up the energy to do it now actually lol. measurements will follow later.

tinalatina

I started last week and im on level 2 this week. Always looking for more support. Count me....Frustrated im not loosing lbs. I didnt loose much the first time I did it either.....

kelcrummer

I would love to do this!!! Where can I find an outline of the program?

anneouel

I'd like to try it but I have no clue what a 30 day shred is :P

Vkoons3

I would love to start with you on the 23rd...been wanting to start this have heard so many great things about it but won't be able to purchase the video til this weekend so you can count me in. I think at the end before and after pictures would be a great idea too cause most before and aft pics I have seen from ppl are amazing and it would be great to share with others who are on the same track. Just an idea but thanks in advance for the motivation and support.

Amberchalon

I am interested but can someone let me know the details of the 30 day shred please?

Katrob9

30 Day Shred is a DVD from the amazing Jillian Michaels - a lot of people have had success with it, including myself first time I did it. You can buy the DVD from play.com or Amazon for about £5, I'm not sure whether you can download it from anywhere though.

I'm going to do bits of cardio with it and just drink lots of water and eat sensibly so hopefully will see results. There is a diet book that you can use with it I think but I'm just doing the DVD.

Katrob9

I would love to start with you on the 23rd...been wanting to start this have heard so many great things about it but won't be able to purchase the video til this weekend so you can count me in. I think at the end before and after pictures would be a great idea too cause most before and aft pics I have seen from ppl are amazing and it would be great to share with others who are on the same track. Just an idea but thanks in advance for the motivation and support.

I think before and after pics are a great idea! Bit scared of what my before pic will look like but hey ho, that's why we're on ewight loss journeys isn't it?

kelcrummer

I've found a lot of it on You Tube. It's probably not legal, but hey! it works.

GiiaSoCrazii

I never heard of the 30ds but obviously it must be amazing and i love Jillian...i really want to try so i think im game too..i am just going to have to try and find it this weekend so i can start on Monday with everyone else... The first two weeks ive been just been getting adjusted to eating habits now i am ready for the exercise portion and this sounds like just the thing.

AmberleeB0426

I found mine at Wal*Mart in the sporting goods/fitness section for like $10! You won't be disappointed!

JammyJae

I am down I just bought mine and I havn't started it yet! I'm alittle scared to do before and after thou!!

gainess

I'm in... Please include me! I've done it for about 3 weeks and had some changes... Also, you can purchase it at your local Walmart in the fitness section for under $10 that's where I got mine from... I'm ready! May start this weekend.. Imgoing to follow your 10 day for each level plan.. Before I did it every other day but I will try in hang in there with you everyday. Lol lets do this!

pmaxson

I'm in!

JammyJae

Just started it to see what it was? And it says to do 20 min a day? Is that really all you have to do for results?

Lindsaylanders

do we do it everyday? when do we switch to two or three?

kjsuds

I'm in...what do I have to do/buy...is that the Jillian Michaels thing or something different?

angie_04

uhhh.....i tried over the summer to do this and only got to level 2 before just giving up:grumble:
i would love ta join and give it my all this time! maybe i'll shed some inches
i will also add cardio, zumba or something.....
SO....COUNT ME IN

I am gonna rest every Sunday

zasiiniya

I started the first day last night. It was a LOT harder than I was expecting, considering I was in decent shape to begin with. Considering this is just the first level, I have a feeling I'll be a lot stronger by the end. I'll be doing Day 2 in a little while.

nettiek42

I have been doing it for ten days, just did level 2 today. Question - I cant find it in the exercise posting. I tried putting in Jillian Michaels, how do you post it for exercise?