What did you/are you eating for breakfast today?

lina1131

I get up really early to drop the baby off at my mom's house before I go to work (I'm talking 4:30am) and on my way to work I drink 16 ounces of water.

When I get to work I immediately have a cup of coffee and an apple at 7am. Then at 9am I have 2 slices of whole grain toast with some peanut butter and a small banana.

What about you? What are you having for breakfast today?

hbrittingham

I have a fruit smoothie that I blend up every morning and a hard boiled egg.

likeaphoenix28

Yogurt, banana, nutrigrain bar-probably

ttkg

I usually have 3 slices of turkey bacon and a handful of nuts (almonds, cashews, or brazil nuts usually) but I am out of bacon today so it will be a protein powder shake with milk and mango.

Here is an article on the meat and nut breakfast, while I did not notice any difference in weight loss I noticed a big difference in energy and sustaining energy throughout my day; http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/270/The_Meat_and_Nut_Breakfast.aspx

ChrisJ2626

scrambled eggs (2 whole 2 whites) and two slices of whole grain toast. Usually gets me through a morning workout and holds me over until my post-workout meal.

almondgirl00

Almonds and/or sunflower seeds, fish oil and maybe some fruit during the week, or fruit and cheese. Every now and then I'll have sashimi or raw oysters depending on how motivated I am to go and get them. On the weekend I like fruit salad and bacon. Yummy!

alliesun53

egg white omlette (4 egg whites, all colors of bell peppers chopped, onion and a small amt of reduced fat cheese), with a 1/2 of grapefruit.

melsinct

Wheat English muffin, 1 tablespoon of natural peanut butter, and a glass of skim milk. Mid-morning snack will be Fage Greek yogurt (plain) and a serving of almonds.

AmeChops

2 whole eggs, scrambled with butter and milk and some mushrooms on the side :-))

hollin40

I have coffee, two slices of whole grain toast with olive oil spread, and Eggbeaters. I am going to add sliced cantaloupe or another fruit to it. It gets me through to my workout and usually, I make it to lunch without a snack.

Milziemooxx

Porridge Oats with Golden Syrup and a cup of coffee :happy: nom nom nom x

krnlcsf

bran flakes topped with blueberries and strawberries and skim milk. i haven't found anything else (healthy anyway) that is low cal and can fill me up for hours!

steffiejoe

A protein pancake , 2 slices of bacon and small bowl of oat bran with some PB2 .

nic0dice

Quaker Maple and Brown Sugar Weight Control oatmeal and a cup of black coffee

amybrauch

I had a PB&J. 1 tbsp of natural peanut butter & 1 tbsp of sugar free blackberry jam on wheat bread.

Edphil2

Three scrambled egg whites on toasted whole wheat sandwich rounds and a banana.

Cldum

usually a granola bar and my coffee with a bottle of poland springs water on the side, this morning was a coffee when i woke, lofat mozarella stick at work, and now Im munching on some celery sticks....lean cuisine for lunch!

kardowling

Fiber One 80 calorie squares with skim and a clementine (my kids ate all my blueberries) . Keeps me full for a long time.

fbmandy55

Quaker weight control oatmeal (maple brown sugar) with a drop of creme brulee creamer. Less than 200 calories and keeps me full til lunch.

NuttyBrewnette

today: quinoa (which I cooked previously) with some berries and flax seed meal thrown in.

tiffastar

Special K with Almond Milk or instant oatmeal made with water and always start the day with hot water with lemon

sburde2

I had a cup of coffee with cream and sugar when I woke up then a bowl of kashi go lean crunch with skim milk before I left for work

tinamina78

A White Chocolate Macadamia Nut Clif Bar. 250 Calories, 4 grams of Fiber, 9 grams of Protein... keeps me full till lunch AND it tastes like I'm having a cookie for breakfast! I can never get up early enough to make something like an omelete, so this is my happy substitute. That and coffee. Cheers to healthy, filling, breakfasts, everyone! :flowerforyou:

BGabbart

McDonald's oatmeal. Dont eat at McDonalds very often but love the oatmeal.

MrsSullivan08

I had a bowl of multi-grain cheerios with some milk and water to drink. might throw in some canned fruit in a minute though.

csegear71

I have a whole wheat english muffin with egg white and turkey sausage. 260 Calories and it keeps me going until my lunch break at 1:15!

rainedays86

I had two pieces to Nature's Own White Wheat toast with a little butter on them. Super yummy. I usually get hungry again before lunch so I will probably have an apple to hold me over till lunch.

timadotcom

I get up at 5:30 am to go to the gym. On my way to work i eat a homemade protein bar; my husband has perfected this recipe so its pretty filling. As soon as I get to work I make a huge mug of coffee and sip on that until lunch.

eawilkrsn

half a grapefruit at 6 am then at 9 i have a protein shake made with Strawberry Kefir

Ditchit

I had 27g of jumbo oats, 20g of organic granola, handful of fresh blueberries and handful of fresh strawberries, natural yoghurt and a sprinkling of nuts and seeds - yum :0)

mary_kate23

egg whites, cantaloupe, kiwi (potassium for my run today!)