What did you/are you eating for breakfast today?

alabughosh

I had two eggs fried in 1/2 tablespoon duck fat, a 100 calorie sandwich thin....and an ounce of Romano cheese! :blushing: And a very strong cup of coffee w/ fat free milk and splenda. I feel heavy now, lol

RunChinni

A coffee with some milk, Oatmeal with apples and cinnamon and 4 egg whites )

kellaha

Kroger Carbsmart strawberry yogurt and Weight Watchers Smart One Canadian ham and Egg muffin. The muffin had a little more calories then I like for so early in the day but for me, it's all about getting in my protein.

emmiexjay

A glass of water with natural orange flavourings added & two pieces of white toast with a tablespoon of crunchy peanut butter.

Corrie62

1 sliice Dempster's Body Wise Bread with 1 tbsp light peanut butter and 1 tbsp light strawberry jam (not sugar free)

WarriorPrincess1

Grapenuts flakes, almond milk, greek yogurt, and a clementine! About 250 calories.

Tskitzo

Wow I feel so unhealthy after reading everyone's breakfast!

I had blueberry waffles with butter flavoured syrup today! xD

I don't like being in the kitchen long in the winter, our house won't stay warm at all. (We have a portable heater in our room, but it only warms up the room because we keep it closed.)

Cathy000

Quaker oats low sugar oatmeal. Only 120 calories and 16 ozs of water. It keeps me full until lunch.

FindingSamMon

I usually have the same thing every morning. Coffee on the way to work then when I get to work I'll have my Quaker Quick Oats oatmeal (1/2 cup dry not sure how much once i add the water) and about 1/2 cup - 1 cup fruit mixed in (usually a no sugar added frozen berry mix). Sometimes I'll add a couple of hard-boiled egg whites but this morning I shared a banana with my son in the car.

sixxfan4ever

I have coffee, two slices of whole grain toast with olive oil spread, and Eggbeaters. I am going to add sliced cantaloupe or another fruit to it. It gets me through to my workout and usually, I make it to lunch without a snack.

I am actually wanting to say that I love your ticker picture. I have a son who is 10 with Autism. (Aspbergers) and ADHD. Add as a friend if you like.

Fitnin6280

I have a peanut butter banana smoothie made with almond milk and lots of ice to make it extra thick.

crazycat80

I waver between Betteroats Oatmeal or Toast w/ Peanut Butter and a sprikling of Sugar, then coffee when I get to work.

Minnie_Moo

This morning my breakfast was:

Fresh Strawberries, 1 cup sliced
Fage - Total 0% All Natural-Nonfat Greek Strained Yogurt - 6 oz.
Granola - Vanilla Almond Crunch (Bear Naked Fit), 30 g (1/4c)
Generic - Coffee - Black, 16 oz

mattkellett

I had my favorite breakfast of all time (okay well not of all time , but least when I am eating real clean) and a liter of water while cooking them.

1 cup egg whites
1 scoop Rivalus vanilla soft serve protien powder
1/4 fresh(or frozen) blueberries
1/4 oatmeal
cinnamon ( as much as I like)

makes 3 big pancakes, sweet, but high protien 50 grams, low carb 12 grams, and teastes very good.

eventsitters

I had a Spirulina and Cashew Raw Revolution Bar and a can of spicy V8. Not the tastiest but filling.

Need to get some water in....

eventsitters

ooh I may try that for a snack today!

jjteddy1982

1.2 cups of bran flakes and 1 cup of unsweeted almond milk and of course a cup of coffee

KCalmeyn

Kroger Carbmaster Strawberry yogurt. 5 strawberries topped with 1/2 tsp of sugar.

tiffypooh2u

Usually in the morning, I will start off with a whole wheat sandwhich thin (Pepperidge Farm) and put 3 egg whites and a slice of cheese on it. Delicious and sometimes when it comes time for my 10:30am snack, I am not even hungry. Of course I eat my snack anyway :drinker:

Adelphia

Nibbled on some Fiber One while I put the coffee/tea on, then made myself an oatmeal packet. Nothing fancy, all my pans are dirty. :laugh:

Monieindamid

Egg whites, 1/2 wheat english muffin, lox.

bzworld21

Original oatmeal and 1 piece of bread with peanut butter!

Selyan

Oatmeal with 2 tbsp cottage cheese, a banana, a tsp brown sugar and cinnamon. Yummy!

Shannonnn92

I had a whole wheat english muffin with organic peanut butter before going to the gym, then I had some granola afterwards.

muadib69

Two slices Ezekiel bread..toasted wth butter.

muadib69

"Duck fat" ? explain..

muadib69

I had two eggs fried in 1/2 tablespoon duck fat, a 100 calorie sandwich thin....and an ounce of Romano cheese! :blushing: And a very strong cup of coffee w/ fat free milk and splenda. I feel heavy now, lol

"Duck fat" ? explain..

acstellhorn

Usually a smoothie I make at home. 1/2 cup almond milk, 1/2 cup some natural no sugar added juice and then frozen and fresh fruits. Ends up around 150-230 calories depending on what I put in it and it holds me till 10:30-11 when I need a snack usually some almonds or cheese!

digitalmayhap

I had 2 pkgs of blueberries and cream oatmeal, mixed with water. Amazing!

Jazzyjules71

Burger king's sausage, egg, and cheese croissant, hash rounds, and a Mountain dew. But I wouldn't recommend this.

It was a "wake up to the truth" kind of morning when I tracked the calories! Motivation to not do that again......

Actually, usual breakfast includes egg whites or hard boiled eggs and whole wheat toast, or a protein powder/fruit/greek yogurt smoothie.