What did you/are you eating for breakfast today?

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  • alabughosh
    alabughosh Posts: 132 Member
    I had two eggs fried in 1/2 tablespoon duck fat, a 100 calorie sandwich thin....and an ounce of Romano cheese! :blushing: And a very strong cup of coffee w/ fat free milk and splenda. I feel heavy now, lol
  • RunChinni
    RunChinni Posts: 149 Member
    A coffee with some milk, Oatmeal with apples and cinnamon and 4 egg whites :o)
  • kellaha
    kellaha Posts: 5
    Kroger Carbsmart strawberry yogurt and Weight Watchers Smart One Canadian ham and Egg muffin. The muffin had a little more calories then I like for so early in the day but for me, it's all about getting in my protein.
  • emmiexjay
    emmiexjay Posts: 146 Member
    A glass of water with natural orange flavourings added & two pieces of white toast with a tablespoon of crunchy peanut butter.
  • Corrie62
    Corrie62 Posts: 191
    1 sliice Dempster's Body Wise Bread with 1 tbsp light peanut butter and 1 tbsp light strawberry jam (not sugar free)
  • WarriorPrincess1
    WarriorPrincess1 Posts: 7 Member
    Grapenuts flakes, almond milk, greek yogurt, and a clementine! About 250 calories.
  • Tskitzo
    Tskitzo Posts: 42
    Wow I feel so unhealthy after reading everyone's breakfast!

    I had blueberry waffles with butter flavoured syrup today! xD

    I don't like being in the kitchen long in the winter, our house won't stay warm at all. (We have a portable heater in our room, but it only warms up the room because we keep it closed.)
  • Cathy000
    Cathy000 Posts: 14 Member
    Quaker oats low sugar oatmeal. Only 120 calories and 16 ozs of water. It keeps me full until lunch.
  • FindingSamMon
    FindingSamMon Posts: 993 Member
    I usually have the same thing every morning. Coffee on the way to work then when I get to work I'll have my Quaker Quick Oats oatmeal (1/2 cup dry not sure how much once i add the water) and about 1/2 cup - 1 cup fruit mixed in (usually a no sugar added frozen berry mix). Sometimes I'll add a couple of hard-boiled egg whites but this morning I shared a banana with my son in the car.
  • sixxfan4ever
    sixxfan4ever Posts: 103 Member
    I have coffee, two slices of whole grain toast with olive oil spread, and Eggbeaters. I am going to add sliced cantaloupe or another fruit to it. It gets me through to my workout and usually, I make it to lunch without a snack.


    I am actually wanting to say that I love your ticker picture. I have a son who is 10 with Autism. (Aspbergers) and ADHD. Add as a friend if you like.
  • Fitnin6280
    Fitnin6280 Posts: 618 Member
    I have a peanut butter banana smoothie made with almond milk and lots of ice to make it extra thick.
  • crazycat80
    crazycat80 Posts: 121 Member
    I waver between Betteroats Oatmeal or Toast w/ Peanut Butter and a sprikling of Sugar, then coffee when I get to work.
  • Minnie_Moo
    Minnie_Moo Posts: 239 Member
    This morning my breakfast was:

    Fresh Strawberries, 1 cup sliced
    Fage - Total 0% All Natural-Nonfat Greek Strained Yogurt - 6 oz.
    Granola - Vanilla Almond Crunch (Bear Naked Fit), 30 g (1/4c)
    Generic - Coffee - Black, 16 oz
  • mattkellett
    mattkellett Posts: 82
    I had my favorite breakfast of all time (okay well not of all time , but least when I am eating real clean) and a liter of water while cooking them.

    1 cup egg whites
    1 scoop Rivalus vanilla soft serve protien powder
    1/4 fresh(or frozen) blueberries
    1/4 oatmeal
    cinnamon ( as much as I like)

    makes 3 big pancakes, sweet, but high protien 50 grams, low carb 12 grams, and teastes very good.
  • eventsitters
    eventsitters Posts: 6 Member
    I had a Spirulina and Cashew Raw Revolution Bar and a can of spicy V8. Not the tastiest but filling.

    Need to get some water in....
  • eventsitters
    eventsitters Posts: 6 Member
    ooh I may try that for a snack today!
  • jjteddy1982
    jjteddy1982 Posts: 107
    1.2 cups of bran flakes and 1 cup of unsweeted almond milk and of course a cup of coffee
  • KCalmeyn
    KCalmeyn Posts: 36 Member
    Kroger Carbmaster Strawberry yogurt. 5 strawberries topped with 1/2 tsp of sugar.
  • tiffypooh2u
    tiffypooh2u Posts: 299 Member
    Usually in the morning, I will start off with a whole wheat sandwhich thin (Pepperidge Farm) and put 3 egg whites and a slice of cheese on it. Delicious and sometimes when it comes time for my 10:30am snack, I am not even hungry. Of course I eat my snack anyway :drinker:
  • Adelphia
    Adelphia Posts: 176
    Nibbled on some Fiber One while I put the coffee/tea on, then made myself an oatmeal packet. Nothing fancy, all my pans are dirty. :laugh:
  • Monieindamid
    Monieindamid Posts: 7 Member
    Egg whites, 1/2 wheat english muffin, lox.
  • bzworld21
    bzworld21 Posts: 7
    Original oatmeal and 1 piece of bread with peanut butter! :smile:
  • Selyan
    Selyan Posts: 51
    Oatmeal with 2 tbsp cottage cheese, a banana, a tsp brown sugar and cinnamon. Yummy!
  • Shannonnn92
    Shannonnn92 Posts: 86 Member
    I had a whole wheat english muffin with organic peanut butter before going to the gym, then I had some granola afterwards.
  • muadib69
    muadib69 Posts: 13 Member
    Two slices Ezekiel bread..toasted wth butter.
  • muadib69
    muadib69 Posts: 13 Member
    "Duck fat" ? explain..
  • muadib69
    muadib69 Posts: 13 Member
    I had two eggs fried in 1/2 tablespoon duck fat, a 100 calorie sandwich thin....and an ounce of Romano cheese! :blushing: And a very strong cup of coffee w/ fat free milk and splenda. I feel heavy now, lol

    "Duck fat" ? explain..
  • acstellhorn
    acstellhorn Posts: 40 Member
    Usually a smoothie I make at home. 1/2 cup almond milk, 1/2 cup some natural no sugar added juice and then frozen and fresh fruits. Ends up around 150-230 calories depending on what I put in it and it holds me till 10:30-11 when I need a snack usually some almonds or cheese!
  • digitalmayhap
    digitalmayhap Posts: 141 Member
    I had 2 pkgs of blueberries and cream oatmeal, mixed with water. Amazing!
  • Jazzyjules71
    Jazzyjules71 Posts: 150 Member
    Burger king's sausage, egg, and cheese croissant, hash rounds, and a Mountain dew. But I wouldn't recommend this. :)

    It was a "wake up to the truth" kind of morning when I tracked the calories! Motivation to not do that again......

    Actually, usual breakfast includes egg whites or hard boiled eggs and whole wheat toast, or a protein powder/fruit/greek yogurt smoothie.
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