water intake - relating to coffee, liquids, salt, etc

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  • killagb
    killagb Posts: 3,280 Member
    *takes a drink of my hydrating mocha* :drinker:
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    How about this~ If you are thirsty and all of the other fluids you are drinking aren't quenching it, drink water. Municipal, filtered, alkaline, mineral, well or spring.

    I don't know where drink 8 - 8oz glasses of water a day came from or drink 1/2 your bodyweight in water to lose weight. When I was growing up, we just drank water when we were thirsty or when sugary drinks weren't quenching our thirst. I don't need to see or read a study on water. None of us do. I know and I'm confident, we all know, we just need to drink some water without added sweeteners in it everyday.

    I do happen to like drinking water. A thought~ it is a good way to eliminate some sugar from your diet.
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