how many times do you work out?

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  • slimsconie
    slimsconie Posts: 46
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    6 times sundays off.
  • Kia148
    Kia148 Posts: 204 Member
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    5-6 days
  • MandaJean83
    MandaJean83 Posts: 677 Member
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    I do 60 minutes, 4 times per week. Mostly cardio, but some days I will do a circuit training class instead! :)
  • mrmanmeat
    mrmanmeat Posts: 1,968 Member
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    I work out twice a day (30 minutes at a time, usually), 6-7 days a week. I am fortunate enough, however, to have a home gym. I know that's a lot of exercise, but I have 48 pounds to lose and exercise is the only way I've found to combat my depression naturally. I have a lot more energy too; I'm not falling asleep halfway through the day!

    Right now, I use an elliptical, stretch, jump rope, do yoga, pilates, and dabble in exercise videos on Netflix.

    When it warms up again, I will do more outdoor things like walking, biking, or--my favorite--hiking.

    You also need rest in there as well.
  • KyleB65
    KyleB65 Posts: 1,196 Member
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    6x per week

    2x Jett Kune Do classes
    2x Capoeira Classes
    2x Independent Strength/cardio workouts

    Sunday's = off (rest)
  • daryls
    daryls Posts: 260
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    M - Spinning (60 min)
    T - Spinning (60 min)
    W - Circuit Training (60 min)
    Th - Step Aerobics (6 min)
    F (off)
    Sa - Circuit Training (60 min)
    Su - Run or Hike (length depends on our schedule)
  • deninevi
    deninevi Posts: 934 Member
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    5 times a week, 60 min. each, 3 days lifting, 2 days ketllebells and body weight stuff.
  • raiderrodney
    raiderrodney Posts: 617 Member
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    Depends...I play football, basketball and volleyball throughout the year whether it's pickup games or rec. leagues. When I'm not in a season I try and lift weights 3x and maybe cardio 2x. But, like now it's bball season so I usually have a game or two a week and I might do cardio 2x. I seldom lift during these times...messes up my shot :P
  • SkinnyKittyKatt
    SkinnyKittyKatt Posts: 10
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    5X a week. 2 hours per day...
  • trhops
    trhops Posts: 295 Member
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    6x a week per my trainer
  • JenS0301
    JenS0301 Posts: 37 Member
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    I put in at least 20-60 min a day weather it be popin in a Zumba video, jumping on the eliptical for 20 mins before shower time or taking a nice long walk.

    Staying active is the key!!
  • Heaven71
    Heaven71 Posts: 706 Member
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    6-7, I usually take a day off a week unless I'm having a high calorie week. I always put in at least 60 miutes and up to 90 minutes.

    I run, 3-5 times a week and power walk on an incline after a walk and on days I don't run.
  • nikolaim5
    nikolaim5 Posts: 233
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    I also bought a shake weight.

    FAIL.

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