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MyFitnessPal Community

5'3 small medium framed women, what's your Ultimate Goal?

deegarcia19

5'3

SW:143
GW:112

REACHED GW !

Now maintaining and toning !

Replies

JennW130

im 5'2.5"...yes that extra half inch counts...lol. My SW:200, CW:172, GW:130.

EmCarroll1990

This:

But with better arms.

vickyj29

5ft 3

SW 140
CW 134
GW 117

My heaviest weight was 174 but that was a few years ago, lowest weight was 115 pre pregnancy and I felt amazing.

countryclubber

ladies...i'm short, too...just curious how quickly the lbs came off for you all? thanks

iliketopaint

I'm close to 5'3"

SW 146
CW 139
GW... not sure!!!!! Around 125?

Here's the thing.... the smallest I've ever been is 124 and everyone asked me if I was sick because I looked emaciated. It's hard not to believe what science says is our healthy weight... So I guess I'd like to be around 125 but with lots of toned muscle! Is there anyone else who doesn't have a clear goal?

nas24

5'3
SW 189
CW 175
GW 140

140 is my goal weight because thats where i feel that i look and feel my best. If i go to about 135-130 TOPS, im ok with that, but im not going to kill myself to get there. When I'm 140 i'm actually a size 6, i'm an athletic build, more muscle, so i tend to weight more than what i look. I don't want to be thin, i want to be healthy

Asil76

Height 5'4"
SW 134
CW 127
GW120

FireflyJess

I was 96lbs before kids and looked great! After my first child I weight around 115 and wasn't happy about my weight but now after child # 2 (now 3yrs) I was weighing 130 at Christmas time. Since joining MyFitnessPal I have dropped 7lbs but would be happy weighing 105-110lbs.

stitchnb89

5'1"

SW 146
CW 139
GW 125

iliketopaint

I am in graduate school and 3-4 days a week don't get home until 9 and am usually very hungry... and I have been struggling to lose these extra pounds even with diet and a good mix of cardio/weights. I stopped eating (and having a drink) after 8:30 or 9 and I've been consistently losing 1.5-2 pounds a week. I also don't eat breakfast right away when I wake up, I try to drink a huge glass of water first. I've heard that drinking warm water with lemon is also a great way to jump start you in the morning. Not sure if that will help you but its been working for me so far!

flea2449

Congrats on reaching your goal!!!!

Height: 5'1"

SW: 223 (b4 MFP)
SW on MFP: 185
CW: 148
GW: 123

kimmie185

I want to lose about 10 more pounds

emmyvera

5'4"

SW: 150
CW : 135
Mini GW: 130

Not sure what my final goal weight is, if my main goal is to build muscle and be lean. I haven't figured that out yet.
Any suggestions or people in a similar situation, please add me!! :happy:

bugs5697

5'3"

SW: 155 .2
CW: 153.4
GW: 125

mccmfl

5" 0"
SW 188
CW 185
GW 115

countryclubber

great idea! thanks

ccaaooii

my ultimate goal is 132 lbs !!!

archangelblackrose

H,

I'm kinda new to this.; both to the website and dieting too...

I'm 5'3 and 119. For the past 10 yrs I've weighed 105 without exercise or dieting. I started gaining weight slowly and now realised its out of control. All the weight went on my bottom, hips and thighs. Still skinny elsewhere.

I want to go back down but I have 3 problems. I work and study and take care of the family. Rarely have time for exercise. As other petite people have commented, you get no support as everyone says they wish they were your size. Yea right. Toothpick legs, size 6 top half and size 12 jeans. My final problem is my partner who once a week will take me out to dinner, Chinese or equivalent, with no healthy options and he'll force me into over eating.

Otherwise I have no problem with healthy small portions. I used to eat a lot just out of boredom. Now that I have a goal, I had no problem in cutting down.

Please, anyone got any tips re the dinner binge problem?

Thanks...

savvystephy

I am pretty sure I am a medium frame.

However, I am developing a pretty athletic build, so 135 lb is my goal. Along with a 18-20% body fat percentage.

ladykaisa

Height 5'3"
SW 165
CW 160
GW 125-120

When I get into the 120's I'll see how I feel and look and decide on a definite goal weight.

You're my twin!

mezzy11

5'2"
SW: 92kgs(202lbs)
CW: 86kgs(190lbs)
GW: 64kgs(140lbs)

flsl

5'4''
SW 170lb
CW 146-7lb
GW 140 ish

Maybe am older than some.
I agree with the girl about keeping a version of those assets :-)
I like being curvy ;-)

sexyminxinthemaking

im 5ft 3
sw = 150lbs
cw = 134lbs
gw = 118lbs

mohanj

5' 3"
SW: 210 lbs
CW: 200 lbs
GW: 150 lbs

I might change my Goal weight when I reach 150. My max weight was 238 lbs.

Kali112

SW-142lbs
CW- 130lbs
GW-around 117lbs

Christina1007

5.3'
GW: 45 kgs

Vjb2525

Medium frame...

SW: 184
CW: 176
GW: is 150 to 155 range by 3-04-2012

Once I hit around 150lbs then I will be able to talk more with recruiters and maybe even join the military. But, I dont finish school until Dec. 2012 so I want to get done to 130 lbs and be toned by then...... staying positive!

jeni0000_120

Hello!

I'm 5'3" (and a half)

SW - 148
CW 145
GW - 120 (but we'll see as I near my goal how I look!)

I spent many years bouncing around the 122 mark and I felt happy there so that's what I want. My fear is where I lose the weight. I'm definitely bottom heavy and last time I lost some weight (I think I got to 136) I lost it mainly off my top half and not where I want to shift it from. Has anyone else got this problem?

Thanks
Jeni

hopelessdieter2011

Hi All

SW (Before Joining FP): 217lbs
CW: 212lbs
GW: 126lbs
UGW: 112lbs

Nervous but quite excited....

Looking for friends so please feel to add me

Good Luck to you all!!

xx

phoebeeinwonderland

Hello

HW: 136 lbs (before joining)
SW: 114 lbs (when I joined here)
CW: 110 lbs
GW: 99 lbs

My Goal-Weight includes not just weight-loss, but also lots of muscles I still have to gain back. Had a pretty tough half year because of a hip injury, so wasn't able to do sports AT ALL, which resulted in sitting at home in front of the TV. Now that I am fit again, I want my old weight (and muscles and strength!) back