3500+ Calories Burned Challenge 1/30-2/5

Zaggytiddies

Goal:3500

Mon: calories burned 615 (1 hr Zumba 615... Wussed out of Body Pump... Maybe Wednesday)
Tues: calories burned 800 (20 minutes treadmill 122, 1 hr Body Combat 678)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1415
Left: 2085

lstnlondry

Here is the daily update format.

Weekly Goal: 5000
Mon: 599 calories burned (walking)
Tues: 1113 calories burned (walking & eliptical)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1712
Left to go: 3288

Sweet_Tea_Mama

Weekly Goal: 3,500 calories

Mon: calories burned - 732 (Zumba)
Tues: calories burned - 599 (Zumba and hula hooping)
Wed:
Thur:
Fri:
Sat:
Sun:

Remaining: 2,169 calories

tageekly

Week 16
Weekly Goal: 5,000

Mon: 1,230 (60 Elliptical, 25 Weights, 30 TurboFire, 20 Yoga)
Tue: 517 (30 Elliptical, 60 Yoga)

Total: 1,747
Left to go: 3,253

Anderia

Week 1

Weekly Goal: 3000
Mon: calories burned: 681(Elliptical/Cardio)
Tues: calories burned 680 (Elliptical/Walking/Cardio)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1361
Left to go: 1639

Anderia

Goal 15,000 calories burned
Monday: 3,194


Cals left 11,306

Okay BigCed77024 what are you doing to burn 3,194???? I am IMPRESSED:happy: !!!!

I agree. Please let us in on the secret....

mrsjacksn

Week 1

Weekly Goal: 3500
Mon: 708 (19 min turbo jam, 12 min walking)
Tue: 450 (20 min turbo jam)

Total:1158
Left to go: 2342

Edjeep

Weekly Goal: 3500
Mon: 429 (20 minutes stationary bike, 32 minutes wii fit)
Tues: 668 (stationary bike & Cardio kick boxing)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1097
Left to go: 2403

Wluser1

Mon: 550 (45 mins on EFX 546i)
Tue: 350 (45 mins on Elliptical Trainer)

Total: 900 so far
Left to go: 2600

Mon: 550 (45 mins on EFX 546i)
Total: 550 so far
Left to go: 2950

I am a newbie This is my first time entering into this kind of challenge and I am really excited !!!

Week #1

Weekly Goal: 3500
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total:
Left to go: 3500

Vjb2525

Weekly Goal: 4500
Mon: Caught up on some much needed sleep!
Tues: 726 ( 60 minutes Elliptical)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 726
Left to go: 3774.... better step it up!

FaugHorn

Weekly Goal: 3,000

Mon: 427 calories burned (P90x Legs and Back & P90X Ab Ripper)
Tues: 679 calories burned (P90X Kenpo X)
Wed: 535 calories burned (P90X Core Synergistics)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1641
Left to go: 1359

Missklara

i usually do 1000 per week, but what the hell! i'm in! :happy:

Weekly goal: 3500

Mon: 393 (stationary bike-45min)
Tue: 657 (power yoga-60min, stationary bike-20min)
Wed: 649 (walking-20min, stationary bike-60min)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1699
Left to go: 1801

MsClaudiaMarie

YAY! Week #3!!! LETS GET IT!!!

Weekly Goal: 4500 (Stepped it up a little from my previous week of 4200 calories)

Mon: 648 (step aerobics)
Tues: 1009 (elliptical and sprint intervals)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1657
Left to go: 2843

JennS19

I totally suck, I pulled a back muscle so today is my first day I can actually workout. I'll still try to make my goal but I don't know for sure. Great work everyone so far!!

Mon:None burned, pulled back muscle
Tue: None burned, pulled back muscle
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

odeshee

Week 1

Weekly goal 3500 tracking cals/HR Polar FT7 (an unbelieveable training aid)


Mon: calories burned 665 ( Lifting weights and treadmill)
Tue:calories burned 0 (came down with a virus Tues AM))
Wed: calories burned 0 (came down with a virus Tues AM))
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
2845 remaining

MsJoyceNTX

Mon: 529 lbs (30 minuntes of Tae Bo)
Tues: 466 (55 minutes of Zumba basics)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

softwind

Week 1

Weekly goal 2500


Mon: 125 (walking at lunchtime )
Tue: 500 (1 hour zumba)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 525
Left to go 1875

vguynes

Count me in! I usually try to burn 3500, but I'm going to increase by 200!

Weekly Goal: 3700 Calories

Mon: Calories burned: 604 (Zumba, The Firm, Wii Dance Workout, 30 Day Shred @ 120 minutes)
Tues: Calories burned: 599 (Zumba, The Firm, 30 Day Shred @ 110 minutes)
Wed: Calories burned: 572 (Zumba, The Firm, 30 Day Shred @ 105 minutes)
Thurs: Calories burned: (how they were burned)
Fri: Calories burned: (how they were burned)
Sat: Calories burned: (how they were burned)
Sun: Calories burned: (how they were burned)

Total: 1775
Left to go: 1925!

hbarney

Can't remember what week this is for me but I really like this challenge so here I go again!
Weekly Goal: 4500
Mon: 748 (Elliptical)
Tues: 139 (Weight training)
Wed: 834 (Elliptical)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1721
Left to go: 2779

lolomichelle13

Goal: 3500

Mon: 401 (Zumba, Walking)
Tues: 296 (Walking - 55* day in Chicago!!)
Wed: so far... 201 (Walking and Strength Exercises.. Zumba to come tonight)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total Burned: 898
Total to Go: 2602

AnnaGallegos88

Week 1 for me:

Weekly Goal:2500
Mon: 625 ( running 5 miles, walk 1=1 hr 10 min)
Tues: 0
Wed: 701 (running 4 miles, alternation of sprinting and walking 2 miles = 1hr 9 min)
Thur:
Fri:
Sat:
Sun:

Total: 1326
Left to go: 1174

sunitha004

30 less calories today ....

Here is the daily update format.

Weekly Goal:2000
Mon: calories burned (aerobics, cross ramp intervals,500 cal)
Tues: calories burned (aerobics, cross ramp intervals and walking 560)
Wed: calories burned ((aerobics, cross ramp intervals and walking 530)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:530
Left to go:410
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jeclpi

Weekly Goal: 3500
Mon: 419 - 30 min swimming
Tues: 913 - 45 min jog/30 min swim
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1332
Left to go: 2168

JeninBelgium

Weekly Goal: 3500
Mon:Scheduled rest day (and my knees and ankles need these!)
Tues: 378calories burned (Leslie plus a hip hop dance workout)
Wed: 610 calories burned (4 miles of leslie which I gave my all to...)
Thur:calories burned (how they were burned)
Fri: Scheduled Rest day
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 988
Left to go: 2512

seaglass2

Week 1 | Jan 30- Feb 5

Weekly Goal:
Mon: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
Tues: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
Wed: 725 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace 2x today
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1975
Left to go: 1525

MumOfGirlsOnly

Weekly Goal: 3500
Mon: 242. 60min gentle walk (more like limp)
Tues: 944. 60 minutes pool workout, 60min walk.
Wed: 841. Tae Bo 30 min, 60min walk
Thur: Day Off
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 2027
Left to go: 1473

fran1515

Week 3
Weekly Goal:Raising it from 3600 to 6000

Mon: 1010 / Treadmill
Tues:1100 / Treadmill / 168 Strengh training
Wed: 1040 / Treadmill
Thur:
Fri:
Sat:
Sun:

Total: 3318
Left to go 2682:

Karmarie24

Weekly Goal: 4000
Mon: 690 (5M run 1M walk)
Tues: 813 (biking 1hr / swimming 1hr)
Wed: 1023 (5M run / 2M walk / strength training )
Thur: ( )
Fri: ( )
Sat: ( )
Sun: ( )

Total: 2526
Left to go: 1474

omnipresentminded

Weekly Goal: 2000
Mon:493 Walking and Zumba
Tues: 77 Walking
Wed: 0
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 570
Left to go: 1430

Zaggytiddies

Goal:3500

Mon: calories burned 615 (1 hr Zumba 615... Wussed out of Body Pump... Maybe Wednesday)
Tues: calories burned 800 (20 minutes treadmill 122, 1 hr Body Combat 678)
Wed: calories burned 223 (27 mins level 2 30DS 223)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1638
Left: 1862