3500+ Calories Burned Challenge 1/30-2/5

jesusislove1526

Its Week 3 for me!

Weekly Goal: 6000
Mon: 1010 calories burned (aerobics, walking, strength training)
Tues: 899 calories burned (aerobics, walking)
Wed: 905 calories burned (aerobics, walking, strength training)
Thur: 1018 calories burned (aerobics, walking)
Fri: 734 calories burned (aerobics, walking)
Sat: 841 calories burned (walking, strength training)
Sun: 803 calories burned (walking)

Total: 6210
Left to go: +210

rbear713

Weekly Goal: 4500
Mon: 884 (Spinning, Lifting, Elliptical)
Tues: 433 (Spinning, Lifting)
Wed: 825 (Spinning, Lifting , Elliptical)
Thur: 423 (Spinning, Lifting)
Fri: 921 (Spining, Lifting, Elliptical)
Sat: 614 (Spinning, Lifting, Wii Fit)
Sun: 979 (Elliptical, Lifting, Spinning)

Total: 5079
Left to go: +579

And I cut my cals burned by about 20% (I use the elliptical's readout x .8, and mfp's #s for lifting and spinning - both x .8)
Next Week I am definitely in for 5k - and people keep asking me how I've dropped 65lbs in 12 weeks...Its because of this site and challenges like this! (along with the willpower to stop putting food in my mouth without considering the effect of the food)

I got this one easily...next week I'm goin for 5.5k - keep pushin!!

Thanks for a great challenge!!

hbarney

Can't remember what week this is for me but I really like this challenge so here I go again!
Weekly Goal: 4500
Mon: 748 (Elliptical)
Tues: 139 (Weight training)
Wed: 834 (Elliptical)
Thur: 901 (Elliptical)
Fri: 573 (Elliptical)
Sat: 701 (Elliptical)
Sun: 809 (Treadmill and Elliptical)

Total: 4705
Left to go: +205

fran1515

Week 3
Weekly Goal:Raising it from 3600 to 6000

Mon: 1010 / Treadmill
Tues:1100 / Treadmill / 168 Strengh training
Wed: 1040 / Treadmill
Thur: 895 / Treadmill / 168 Strengh training
Fri: 900 / Treadmill
Sat: 750 / Treadmill
Sun: 201 / Strengh training

Total: 6232
Left to go Over by 232...................... Sunday weigh in down 2 pounds for the week.

sunitha004

i want to add 1500 cal to my weekly goal

I made my goal, i am very happyyyyy .....i am waiting for anther week challenge....

Here is the daily update format.

Weekly Goal:2000 + 1500(3500)
Mon: calories burned (aerobics, cross ramp intervals,500 cal)
Tues: calories burned (aerobics, cross ramp intervals and walking 560)
Wed: calories burned (aerobics, cross intervals and walking 530)
Thur:calories burned (aerobics, cross intervals and walking 545)
Fri: calories burned (aerobics, cross intervals and walking 520)
Sat:calories burned (cross intervals and walking 550)
Sun:calories burned (walking 305)

Total:3510
Left to go:0

vguynes

Count me in! I usually try to burn 3500, but I'm going to increase by 200!

Weekly Goal: 3700 Calories

Mon: Calories burned: 604 (Zumba, The Firm, Wii Dance Workout, 30 Day Shred @ 120 minutes)
Tues: Calories burned: 599 (Zumba, The Firm, 30 Day Shred @ 110 minutes)
Wed: Calories burned: 572 (Zumba, The Firm, 30 Day Shred @ 105 minutes)
Thurs: Calories burned: 329 (Zumba, The Firm, 30 Day Shred @ 60 minutes)
Fri: Calories burned: 541 (Wii Dance Workout, Zumba, 30 Day Shred @ 100 minutes)
Sat: Calories burned: 670 (30 Day Shred, The Firm, Zumba, Walking @ 130 minutes)
Sun: Calories burned: 682 (30 Day Shred, The Firm, Zumba @ 125)

Total: 3997
Left to go: 0 (297 over GOAL)!

MsClaudiaMarie

YAY! Week #3!!! LETS GET IT!!!

Weekly Goal: 4500 (Stepped it up a little from my previous week of 4200 calories)

Mon: 648 (step aerobics)
Tues: 1009 (elliptical and sprint intervals)
Wed: 894 (elliptical, treadmill, strength)
Thur: 934 (circuit training, treadmill, elliptical)
Fri: RELAX DAY
Sat: 695 (treadmill and elliptical)
Sun: 777 (elliptical, treadmill and circuit training)

Total: 4967
Left to go: ZERO!!! Went over 467!!

Missklara

i usually do 1000 per week, but what the hell! i'm in! happy

Weekly goal: 3500

Mon: 393 (stationary bike-45min)
Tue: 657 (power yoga-60min, stationary bike-20min)
Wed: 649 (walking-20min, stationary bike-60min)
Thur: 878 (power yoga-60min, walking-60min, stationary bike-30min)
Fri: 300 (house work)
Sat: 100(walking)
Sun: 570 (stationary bike, walking)

Total: 3547
Left to go: 0

woot! :smokin:
see you guys on the next challenge! congrats to all who succeeded or at least tried! :drinker:

MissingMinnesota

next weeks challenge http://www.myfitnesspal.com/topics/show/479589-3500-calories-burned-challenge-2-6-2-12

aablacknell

Week #2 Lets do this again

Weekly Goal: 4000
Mon: calories burned 520 (Walk 4 miles)
Tues: calories burned 949 (Spin, back circuit & Walk 3 miles)
Wed: Rest Day
Thur:calories burned 735 (Walk 6 miles)
Fri: calories burned 669 (Spin & glute circuit)
Sat:calories burned 1035 (Spin, arm circuit & Walk 3 miles)
Sun:calories burned 657 (Walk 3 miles & Zumba)

Total: 4565
Left to go: 0 (zero) +565

tropicalgirl34

Week #4

Weekly Goal: 3800

Mon: 419 (walking dog, 4.0 brisk)
Tues: Rest Day
Wed: Cleaning Day
Thur: 766 (40 min. Stationary bike, vigorous, 8.0 incline)
Fri: Rest Day/Nasty day of rain and snow
Sat: 283 (25 min. shoveling snow)
Sun: 783 (30 min. walk, 7.0 incline and 20 min. stationary bike, vigorous, 8.0 incline)

Total: 2252
Left to go: 1548

*This was the worst challenge week I've had!! Tomorrow starts a new week and I'm ready!!

omnipresentminded

Weekly Goal: 2000
Mon:493 Walking and Zumba
Tues: 77 Walking
Wed: nothing
Thur:approx 300 cardio dvd
Fri: 77 walking
Sat: 527 Elliptical & a walk
Sun: 792 zumba, 2 walks, cardio dvd

Total: 2266
Left to go: 266 extra

excited for another weekly challenge

sls3kids

1st week 1/30/2012
Goal 3500

Mon 270 (walking)
Tues 504 (Zumba & walking)
Wed 654 (walking & gazelle entered as ski machine)
Thurs 339 (walking & aerobics)
Fri 567 (Zumba & walking)
Sat 632 (walking & elliptical)
Sun 635 (walking & elliptical)

Total 3601
Left to go -101 Yea! I made it.. Thanks for the challenge!

Clkafka

Week 5

Weekly Goal: 4,000

Mon: 596 (46min elliptical, 20min Kinect Your Shape Fitness Evolved)
Tues: 755 (21min running, 31min elliptical, 45min walking dog)
Wed: rest day
Thur: 820 (83min elliptical)
Fri: 95 (20min walking dog)
Sat: 822 (28min run, 46min elliptical, 15min walking dog)
Sun: 934 (96min elliptical)

Total: 4,022
Over: 22

tageekly

Week 16
Weekly Goal: 5,000

Mon: 1,230 (60 Elliptical, 25 Weights, 30 TurboFire, 20 Yoga)
Tue: 517 (30 Elliptical, 60 Yoga)
Wed: 985 (60 Body Rev Cardio, 30 Yoga, 15 Calisthenics)
Thur: 502 (25 Elliptical, 15 Walk, 15 Strength Circuit)
Fri: 908 (60 Arc Trainer, 25 Strength Circuit)
Sat: 599 (150 Yoga, 20 Circuit)
Sun: 500 (180 Yoga)

Total: 5,241
Left to go: None! Over goal!

clkuchtyn

Week #3 for me!

Weekly Goal: 4000
Mon: 293 (30 DS, challenge circuit)
Tues: 224 ("100" workout)
Wed: 1011 (Zumba, 30 DS, C25K)
Thur: 399 (30 DS, challenge circuit)
Fri: 933 (30 DS, calisthenics, elliptical)
Sat: 927 (30 DS, Zumba, Pilates)
Sun: 305 (30 DS, squats challenge)

Total: 4092
Left to go: -92, BEYOND GOAL!


I'm so impressed with myself this week! I almost didn't join this challenge again because I felt really low on energy at the beginning of this week. But I pushed through and this challenge really helped me stay motivated.

Vjb2525

Weekly Goal: 4500
Mon: Caught up on some much needed sleep!
Tues: 726 ( 60 minutes Elliptical)
Wed: 705 cal ( 30 min gymnastics lesson & elliptical)
Thur: 201 cal ( 60 min slow walking)
Fri: 1022 cal ( 60 zumba & elliptical )
Sat: SICK
Sun:SICK again

Total: 2654
Left to go: 1846 *** This week was terrible! HAD A SMALL PROCEDURE AND WAS SICK 2 DAYS! NEXT WEEK IT IS ON WELL HOPING I GET OVER WHATEVER THIS IS.

lstnlondry

Here is the daily update format.

Weekly Goal: 5000
Mon: 599 calories burned (walking)
Tues: 1113 calories burned (walking & eliptical)
Wed: 1169 calories burned (walking & eliptical)
Thur:943 calories burned (walking & eliptical)
Fri: 322 calories burned (walking)
Sat:536 calories burned (walking & moving boxes)
Sun:875 calories burned (hiking, bike & eliptical)

Total: 5557
Left to go: -557

VRuff

i burn about 1600 cals a week already....lets see how i do on my first week!

Weekly goal 3500

Mon: calories burned (how they were burned)
Tue:calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
3500 remaining

Wluser1

I am a newbie This is my first time entering into this kind of challenge and I am really excited !!!

Week #1

Weekly Goal: 3500 raised to 4500
Mon: 550 (45 mins on EFX 546i)
Tue: 350 (45 mins on Elliptical Trainer)
Wed: 750 (66 mins on EFX 546i)
Thur: 1012 (100 mins on EFX 546i)
Fri: 760 (66 mins on EFX 546i)
Sat: 513 (33 mins on EFX 546i, Weight Lifting, Home cleaning)
Sun: 629 (45 mins on EFX 546i, 10 mins Circuit Training)

Total: 4564
Over: 64

seaglass2

Week 1 | Jan 30- Feb 5

Weekly Goal:
Mon: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
Tues: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
Wed: 725 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace 2x today
Thur: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
Fri: 650 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
Sat:calories 100 (recovery day) - walking the dog 30 minutes 2.0 mph pace
Sun:650 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
Total: 4000
Left to go: 0

bubblesburst80

Weekly Goal:4000

Mon: 820 - cardio and circuit HRM, walking
Tues: 374 - walking
Wed: 371 walking
Thurs: 897 - calisthenics HRM and walking
Fri: 565 - calisthenic, strength and cardio
Sat: 0 - day off
Sun:100 - walking

Total:2927
Left to go: 1073

reneeramirez4christ

Here is the daily update format.

Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:

hbarney

I couldn't find the link for this week's challenge so I am going to start my post here.
Here is the daily update format.

Weekly Goal: 4000
Mon: 621 (Elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 621
Left to go: 3379

mitzey123

First Week for me!!!!

Weekly Goal:3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:3500

softwind

Week 1

Weekly goal 2500


Mon: 125 (walking at lunchtime )
Tue: 500 (1 hour zumba)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: 450 (1 hour zumba)
Sat: 550 ( 1 hour zumba toning)
Sun: 615 ( 5 mile walk)

Total: 2240

Missed it by 260

I'm ready to try again for week 2 - 2500 again.

MissingMinnesota

next weeks challenge http://www.myfitnesspal.com/topics/show/479589-3500-calories-burned-challenge-2-6-2-12

hbarney

next weeks challenge http://www.myfitnesspal.com/topics/show/479589-3500-calories-burned-challenge-2-6-2-12

Thanks!

millikenhomeschool

Weekly Goal: 5000
Mon: 1025 calories burned . running and walking on inclined treadmill.
Tues: 1144 calories/ walk and run on inclined treadmill
Wed: 1044 calories/ walk and run on inclined treadmill
Thur: 1820 calories/ walk and run on inclined treadmill/ stairs
Fri: 1050 calories/ walk and run on treadmill
Sat " 0
Sun:1200 treadmill

Total: 7233
Left to go: Anything else is bonus!!!!

AnnaGallegos88

Week 1 for me:

Weekly Goal:2500
Mon: 625 ( running 5 miles, walk 1=1 hr 10 min)
Tues: 0
Wed: 701 (running 4 miles, alternation of sprinting and walking 2 miles = 1hr 9 min)
Thur:0
Fri: 653 (running, walking, rowing, cycling 76 mins)
Sat: 872 (walking 1 hr- dancing 2 hr)
Sun: 103 (calisthenics)

Total: 2954
Left to go: -454