3500+ Calories Burned Challenge 1/30-2/5

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Replies

  • mrsjacksn
    mrsjacksn Posts: 113 Member
    Week 1

    Weekly Goal: 3500

    Mon: 708 (19 min turbo jam 440, 12 min walking 268)
    Tue: 450 (20 min turbo jam)
    Wed: 960 (18 min turbo jam 388, 25 min zumba 572)

    Total: 2118
    Left to go: 1382
  • katiepegasus
    katiepegasus Posts: 28 Member
    Week 1
    Goal: 3500

    Mon: 500 (elliptical, stationary bike, and weightlifting)
    Tues: 527 (elliptical, stationary bike, and weighlifting)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,027
    Left to go: 2,473
  • sls3kids
    sls3kids Posts: 18 Member
    First Week

    Weekly Goal: 3500
    Mon: 270 (walking, elliptical)
    Tues: 504 (Zumba, walking)
    Wed: 654 (walking & gazelle entered as ski machine)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1178
    Left to go: 2322
  • JennS19
    JennS19 Posts: 642 Member
    Finally got my workout in tonight and I feel great!!!

    Goal: 2,000

    Mon:None burned, pulled back muscle
    Tue: None burned, pulled back muscle
    Wed: 375 calories burned (Treadmill running and walking, 35 min)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total burned: 375
    Left: 1,625
  • MsClaudiaMarie
    MsClaudiaMarie Posts: 44 Member
    YAY! Week #3!!! LETS GET IT!!!

    Weekly Goal: 4500 (Stepped it up a little from my previous week of 4200 calories)

    Mon: 648 (step aerobics)
    Tues: 1009 (elliptical and sprint intervals)
    Wed: 894 (elliptical, treadmill, strength)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2551
    Left to go: 1949
  • lstnlondry
    lstnlondry Posts: 1,790 Member
    Here is the daily update format.

    Weekly Goal: 5000
    Mon: 599 calories burned (walking)
    Tues: 1113 calories burned (walking & eliptical)
    Wed: 1169 calories burned (walking & eliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2881
    Left to go: 2119
  • tageekly
    tageekly Posts: 3,652 Member
    WOW, all these new faces! This is great to see so many people taking on the challenge and pushing themselves!!

    Week 16
    Weekly Goal: 5,000

    Mon: 1,230 (60 Elliptical, 25 Weights, 30 TurboFire, 20 Yoga)
    Tue: 517 (30 Elliptical, 60 Yoga)
    Wed: 985 (60 Body Rev Cardio, 30 Yoga, 15 Calisthenics)

    Total: 2,732
    Left to go: 2,268
  • silversong24
    silversong24 Posts: 339 Member
    Weekly Goal: 2000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: 110 (yoga, stretching)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 110
    Left to go: 1890

    Might be pushing it this week... my two youngest are ill, and that has made it difficult to accomplish anything, including sleep. Just caught a little bit where they were both asleep =)
  • clkuchtyn
    clkuchtyn Posts: 193 Member
    Week #3 for me!

    Weekly Goal: 4000
    Mon: 293 (30 DS, challenge circuit)
    Tues: 224 ("100" workout)
    Wed: 1011 (Zumba, 30 DS, C25K)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1528
    Left to go: 2472
  • Wluser1
    Wluser1 Posts: 15 Member
    I am a newbie :) This is my first time entering into this kind of challenge and I am really excited !!!

    Week #1

    Weekly Goal: 3500
    Mon: 550 (45 mins on EFX 546i)
    Tue: 350 (45 mins on Elliptical Trainer)
    Wed: 750 (66 mins on EFX 546i)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1650
    Left to go: 1850
  • JeninBelgium
    JeninBelgium Posts: 804 Member
    Weekly Goal: 3500
    Mon:Scheduled rest day (and my knees and ankles need these!)
    Tues: 378calories burned (Leslie plus a hip hop dance workout)
    Wed: 610 calories burned (4 miles of leslie which I gave my all to...)
    Thur:231 (2 leslie miles - woke up before 5 am to do this and guess what- I can't give my all that early in the morning!)
    Fri: Scheduled Rest day
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1219
    Left to go: 2481

    Will have to try to get in something on friday -even if it is just yoga- to make up for my lame workout this morning :ohwell:
  • lyssaloo
    lyssaloo Posts: 39 Member
    Week 1

    Weekly Goal: 4,000

    Mon: 800 (Elliptical)
    Tues: 715 (Elliptical)
    Wed: 187 (walking) busy busy day! :(
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1702
    Left to go: 2298
  • FaugHorn
    FaugHorn Posts: 1,060 Member
    Weekly Goal: 3,000

    Mon: 427 calories burned (P90x Legs and Back & P90X Ab Ripper)
    Tues: 679 calories burned (P90X Kenpo X)
    Wed: 535 calories burned (P90X Core Synergistics)
    Thur:381 calories burned (Treadmill)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2022
    Left to go: 978
  • vguynes
    vguynes Posts: 739 Member
    Count me in! I usually try to burn 3500, but I'm going to increase by 200!

    Weekly Goal: 3700 Calories

    Mon: Calories burned: 604 (Zumba, The Firm, Wii Dance Workout, 30 Day Shred @ 120 minutes)
    Tues: Calories burned: 599 (Zumba, The Firm, 30 Day Shred @ 110 minutes)
    Wed: Calories burned: 572 (Zumba, The Firm, 30 Day Shred @ 105 minutes)
    Thurs: Calories burned: 430 (Zumba, The Firm, 30 Day Shred @ 90 minutes)
    Fri: Calories burned: (how they were burned)
    Sat: Calories burned: (how they were burned)
    Sun: Calories burned: (how they were burned)

    Total: 2205
    Left to go: 1495!
  • hbarney
    hbarney Posts: 434 Member
    Can't remember what week this is for me but I really like this challenge so here I go again!
    Weekly Goal: 4500
    Mon: 748 (Elliptical)
    Tues: 139 (Weight training)
    Wed: 834 (Elliptical)
    Thur: 901 (Elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2622
    Left to go: 1878
  • louiserainey
    louiserainey Posts: 51 Member
    Week 4

    Weekly Goal: 6000

    Mon: 232 calories burned (30DS)
    Tues: 1272 calories burned (30DS, Elliptical, stairmaster)
    Wed: 1172 calories burned (30DS, Elliptical, stairmaster)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2676
    Left to go: 3324
  • Missklara
    Missklara Posts: 282 Member
    i usually do 1000 per week, but what the hell! i'm in! happy

    Weekly goal: 3500

    Mon: 393 (stationary bike-45min)
    Tue: 657 (power yoga-60min, stationary bike-20min)
    Wed: 649 (walking-20min, stationary bike-60min)
    Thur:878 (power yoga-60min, walking-60min, stationary bike-30min)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2577
    Left to go: 923

    awesome!
  • MoLove2025
    MoLove2025 Posts: 135 Member
    Daily Update on my progress
    Week 1: Goal-3500 Actual-2580

    Weekly Goal: 3500

    WEEK 2
    Mon: 767 (Insanity Fit test, 45 min of Zumba Cardio)
    Tues: 487 (Insanity 30 min)
    Wed: 615 (Insanity 43 min)
    Thur: 656 (Insanity 32 min, 30 min Zumba live)
    Fri:
    Sat:
    Sun:

    Total: 2525
    Left to go:  975
  • Roshams
    Roshams Posts: 77 Member
    I love this idea! I;m IN

    Week 1 for me!

    Weekly Goal: 2500
    Mon: calories burned 584 (walking dog & bike & elip @ gym)
    Tues: 199 (10 minute trainer, double stacked)
    Wed: 294 (walking dog, very brisk)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1077
    Left to go: 1423
  • Savyna
    Savyna Posts: 789 Member
    I'll join the challenge.

    Weekly Goal: 3500
    Mon 1/30: 781. a brisk walk through the park, then grabbing some bags (from shopping) and briskly walking around with them doing more shopping, and then cooking for someone else for about 100 minutes.
    Tues 1/31: 296. walking, stretching and jogging up stairs in my school.
    Wed: 2/1: 740. Elliptical, treadmill walking at 4.5 mph, calisthenics (chin ups, hip work, leg work, ab work, rows)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1817
    Left to go: 1683

    I haven't done my exercises for Thursday yet (I am very sore from yesterday so I'll enter it tonight).
  • sunitha004
    sunitha004 Posts: 21 Member
    i want to add 1500 cal to my weekly goal

    Here is the daily update format.

    Weekly Goal:2000 + 1500(3500)
    Mon: calories burned (aerobics, cross ramp intervals,500 cal)
    Tues: calories burned (aerobics, cross ramp intervals and walking 560)
    Wed: calories burned (aerobics, cross intervals and walking 530)
    Thur:calories burned (aerobics, cross intervals and walking 545)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2135
    Left to go:1365
  • lolomichelle13
    lolomichelle13 Posts: 56 Member
    Goal: 3500

    Mon: 401 (Zumba, Walking)
    Tues: 296 (Walking - 55* day in Chicago!!)
    Wed: 505 (Walking, Strength Exercises and Zumba )
    Thur: 444 (Step/Kickbox Combo class, Walking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total Burned: 1,646
    Total to Go: 1,854

    Hmmm 3 days left... I don't think I will hit it, but for my first week I should get close!!
  • MsJoyceNTX
    MsJoyceNTX Posts: 16 Member
    Week 1

    Mon: 529 lbs (30 minuntes of Tae Bo)
    Tues: 466 (55 minutes of Zumba basics)
    Wed: 471 lbs (30 minutes Walk/Run & 8 minutes Tae Bo)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • charlesb22
    charlesb22 Posts: 110 Member
    Weekly goal: 3500

    Mon: 588 (jogging & walking)
    Tue: 271 (strength training & walking)
    Wed: 299 (walking...oops I went out for dinner instead of day 2 of 1/2 marathon training :tongue: )
    Thu: 471 (jogging & walking)
    Fri:
    Sat:
    Sun:

    Total: 1629
    Left to go: 1871

    Not yet halfway there and more than halfway through the week :blushing: . Oh well, I have a long training run planned for the weekend, and I'm not going to beat myself up because I've still worked up a few good sweats this week!
  • seaglass2
    seaglass2 Posts: 192 Member
    Week 1 | Jan 30- Feb 5

    Weekly Goal:
    Mon: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
    Tues: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
    Wed: 725 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace 2x today
    Thur: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2600
    Left to go: 900
  • fran1515
    fran1515 Posts: 130 Member
    Week 3
    Weekly Goal:Raising it from 3600 to 6000

    Mon: 1010 / Treadmill
    Tues:1100 / Treadmill / 168 Strengh training
    Wed: 1040 / Treadmill
    Thur: 895 / Treadmill / 168 Strengh training
    Fri:
    Sat:
    Sun:

    Total: 4381
    Left to go 1619:
  • katiepegasus
    katiepegasus Posts: 28 Member
    Week 1
    Goal: 3500

    Mon: 497 (elliptical, stationary bike, and weightlifting)
    Tues: 527 (elliptical, stationary bike, and weighlifting)
    Wed: 497 (elliptical, stationary bike, and weightlifting)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,521
    Left to go: 1979
  • omnipresentminded
    omnipresentminded Posts: 13 Member
    I been too busy to go to the gym due to work... so today i bought a dvd to do some cardio at home. Still hoping to get back the the gym this week.

    Weekly Goal: 2000
    Mon:493 Walking and Zumba
    Tues: 77 Walking
    Wed: approx 300 cardio dvd
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 870
    Left to go: 1130
  • aablacknell
    aablacknell Posts: 856 Member
    Week #2 Lets do this again

    Weekly Goal: 4000
    Mon: calories burned 520 (Walk 4 miles)
    Tues: calories burned 949 (Spin, back circuit & Walk 3 miles)
    Wed: Rest Day :smile:
    Thur:calories burned 735 (Walk 6 miles)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2204
    Left to go: 1796
  • louiserainey
    louiserainey Posts: 51 Member
    Week 4

    Weekly Goal: 6000

    Mon: 232 calories burned (30DS)
    Tues: 1272 calories burned (30DS, Elliptical, stairmaster)
    Wed: 1172 calories burned (30DS, Elliptical, stairmaster)
    Thur: 1007 calories burned (Shed and Shred, Elliptical, bike)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3683
    Left to go: 2317
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