3500+ Calories Burned Challenge 1/30-2/5

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  • FaugHorn
    FaugHorn Posts: 1,060 Member
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    Weekly Goal: 3,000

    Mon: 427 calories burned (P90x Legs and Back & P90X Ab Ripper)
    Tues: 679 calories burned (P90X Kenpo X)
    Wed: 535 calories burned (P90X Core Synergistics)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1641
    Left to go: 1359
  • Missklara
    Missklara Posts: 283 Member
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    i usually do 1000 per week, but what the hell! i'm in! :happy:

    Weekly goal: 3500

    Mon: 393 (stationary bike-45min)
    Tue: 657 (power yoga-60min, stationary bike-20min)
    Wed: 649 (walking-20min, stationary bike-60min)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1699
    Left to go: 1801
  • MsClaudiaMarie
    MsClaudiaMarie Posts: 44
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    YAY! Week #3!!! LETS GET IT!!!

    Weekly Goal: 4500 (Stepped it up a little from my previous week of 4200 calories)

    Mon: 648 (step aerobics)
    Tues: 1009 (elliptical and sprint intervals)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1657
    Left to go: 2843
  • JennS19
    JennS19 Posts: 642 Member
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    I totally suck, I pulled a back muscle so today is my first day I can actually workout. I'll still try to make my goal but I don't know for sure. Great work everyone so far!!

    Mon:None burned, pulled back muscle
    Tue: None burned, pulled back muscle
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • odeshee
    odeshee Posts: 74 Member
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    Week 1

    Weekly goal 3500 tracking cals/HR Polar FT7 (an unbelieveable training aid)


    Mon: calories burned 665 ( Lifting weights and treadmill)
    Tue:calories burned 0 (came down with a virus Tues AM))
    Wed: calories burned 0 (came down with a virus Tues AM))
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    2845 remaining
  • MsJoyceNTX
    MsJoyceNTX Posts: 16
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    Mon: 529 lbs (30 minuntes of Tae Bo)
    Tues: 466 (55 minutes of Zumba basics)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • softwind
    softwind Posts: 484 Member
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    Week 1

    Weekly goal 2500


    Mon: 125 (walking at lunchtime )
    Tue: 500 (1 hour zumba)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 525
    Left to go 1875
  • vguynes
    vguynes Posts: 794 Member
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    Count me in! I usually try to burn 3500, but I'm going to increase by 200!

    Weekly Goal: 3700 Calories

    Mon: Calories burned: 604 (Zumba, The Firm, Wii Dance Workout, 30 Day Shred @ 120 minutes)
    Tues: Calories burned: 599 (Zumba, The Firm, 30 Day Shred @ 110 minutes)
    Wed: Calories burned: 572 (Zumba, The Firm, 30 Day Shred @ 105 minutes)
    Thurs: Calories burned: (how they were burned)
    Fri: Calories burned: (how they were burned)
    Sat: Calories burned: (how they were burned)
    Sun: Calories burned: (how they were burned)

    Total: 1775
    Left to go: 1925!
  • hbarney
    hbarney Posts: 434
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    Can't remember what week this is for me but I really like this challenge so here I go again!
    Weekly Goal: 4500
    Mon: 748 (Elliptical)
    Tues: 139 (Weight training)
    Wed: 834 (Elliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1721
    Left to go: 2779
  • lolomichelle13
    lolomichelle13 Posts: 56 Member
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    Goal: 3500

    Mon: 401 (Zumba, Walking)
    Tues: 296 (Walking - 55* day in Chicago!!)
    Wed: so far... 201 (Walking and Strength Exercises.. Zumba to come tonight)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total Burned: 898
    Total to Go: 2602
  • AnnaGallegos88
    AnnaGallegos88 Posts: 26 Member
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    Week 1 for me:

    Weekly Goal:2500
    Mon: 625 ( running 5 miles, walk 1=1 hr 10 min)
    Tues: 0
    Wed: 701 (running 4 miles, alternation of sprinting and walking 2 miles = 1hr 9 min)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1326
    Left to go: 1174
  • sunitha004
    sunitha004 Posts: 21
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    30 less calories today ....

    Here is the daily update format.

    Weekly Goal:2000
    Mon: calories burned (aerobics, cross ramp intervals,500 cal)
    Tues: calories burned (aerobics, cross ramp intervals and walking 560)
    Wed: calories burned ((aerobics, cross ramp intervals and walking 530)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:530
    Left to go:410
    [/quote]
  • jeclpi
    jeclpi Posts: 28
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    Weekly Goal: 3500
    Mon: 419 - 30 min swimming
    Tues: 913 - 45 min jog/30 min swim
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1332
    Left to go: 2168
  • JeninBelgium
    JeninBelgium Posts: 804 Member
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    Weekly Goal: 3500
    Mon:Scheduled rest day (and my knees and ankles need these!)
    Tues: 378calories burned (Leslie plus a hip hop dance workout)
    Wed: 610 calories burned (4 miles of leslie which I gave my all to...)
    Thur:calories burned (how they were burned)
    Fri: Scheduled Rest day
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 988
    Left to go: 2512
  • seaglass2
    seaglass2 Posts: 192
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    Week 1 | Jan 30- Feb 5

    Weekly Goal:
    Mon: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
    Tues: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
    Wed: 725 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace 2x today
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1975
    Left to go: 1525
  • MumOfGirlsOnly
    MumOfGirlsOnly Posts: 99 Member
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    Weekly Goal: 3500
    Mon: 242. 60min gentle walk (more like limp)
    Tues: 944. 60 minutes pool workout, 60min walk.
    Wed: 841. Tae Bo 30 min, 60min walk
    Thur: Day Off
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2027
    Left to go: 1473
  • fran1515
    fran1515 Posts: 130 Member
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    Week 3
    Weekly Goal:Raising it from 3600 to 6000

    Mon: 1010 / Treadmill
    Tues:1100 / Treadmill / 168 Strengh training
    Wed: 1040 / Treadmill
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 3318
    Left to go 2682:
  • Karmarie24
    Karmarie24 Posts: 48 Member
    Options
    Weekly Goal: 4000
    Mon: 690 (5M run 1M walk)
    Tues: 813 (biking 1hr / swimming 1hr)
    Wed: 1023 (5M run / 2M walk / strength training )
    Thur: ( )
    Fri: ( )
    Sat: ( )
    Sun: ( )

    Total: 2526
    Left to go: 1474
  • omnipresentminded
    omnipresentminded Posts: 13
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    Weekly Goal: 2000
    Mon:493 Walking and Zumba
    Tues: 77 Walking
    Wed: 0
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 570
    Left to go: 1430
  • Zaggytiddies
    Zaggytiddies Posts: 326 Member
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    Goal:3500

    Mon: calories burned 615 (1 hr Zumba 615... Wussed out of Body Pump... Maybe Wednesday)
    Tues: calories burned 800 (20 minutes treadmill 122, 1 hr Body Combat 678)
    Wed: calories burned 223 (27 mins level 2 30DS 223)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1638
    Left: 1862

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