February Move Your @ss Challenge...
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3 mile run
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2/1 - 1 mile Stairmaster (+ racquetball + weights)
2/2 - 0
2/3 - 1.5 miles treadmill jog/walk intervals (+ racquetball)
2/4 - 5.25 miles : 3.75 stairmaster + 1.5
2/5 - 4 miles: 3 jog/mostly walk intervals on treadmill + 1 swim (+ weights)
2/6 - 2.75 miles: 2 miles stairmaster + .75 swim (+ racquetball)
2/7 - 7 miles: 2 stairmaster, 4 eliptical, 1 swim (+weights)
2/8 - 3.5 miles: 2 stairmaster, 1 treadmill 15 incline-all directions, .5 swim (+ racquetball)
2/9 -5.5 miles : 2.5 cto5k, 2 stairmaster, 1 swim (+weights)
2/10 - 2.6 miles: 1.6 stairmaster, 1 swim (+racquetball)
2/11 - 0
2/12 - 3.5 miles : 2.5 Cto5k, 1 swim (+weights)
2-13 - 1.5 miles: 1 stairmaster + .5 swim (+racquetball)
2-14 - 4.25 miles: 2.5 cto5k, 1 treadmill 15 incline all directions, .75 swim (+weights)
2-15 - 2.25 miles: 2 easy walk. .25 swim (+easy racquetball).
2-16 - 7.5 miles: 2.5 cto5k, 5 exercise bike (+racquetball)
2-17- 2.5 miles slow walk (+racquetball)
2-18 - 0
2-19- 2.75 cto5k (+weights)
2-20 - 0 (+racquetball)
2-21 - 4.25 miles: 3 cto5k, 1.25 swim
2-22 - 1.5 mile swim (+racquetball)
2-23 - 0
2-24 - 9 miles: 3.25 cto5k, 5 easy exercise bike, .75 swim (+weights)
2-25- 13.75 miles: 2.5 eliptical, 10 easy exercise bike, 1.25 swim
2-26 - 4.5 miles: 4 eliptical, .5 swim (+weights)
2-27 - 13.25 miles: 2.25 eliptical, 10 easy exercise bike, 1 swim (+easy raquetball (knee brace))
total:103.6 and done0 -
total:103.6 and done
Great job! :drinker:0 -
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Back bothered me ALL day but I got on the bike and rode 10 miles!! Can not get into the chiro until Wed..
weight loss forum today for free weight loss support!
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Missed entering data yesterday.
5.39 yesterday in a mix of elliptical, treadmill, and cycling and 2.26 today on elliptical.
Goal Miles: 50
Miles completed: 123.3790 -
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Disney princess half marathon sunday 2/6 - 13.1 miles - 2:54:54 was my time...very very very happy with that....
94.59/90 miles complete...made my goal...
then i walked magic kingdom for 10 hrs on sunday after my race and animal kingdom for 7 hrs on monday....no way to log those miles as i didnt turn on my runkeeper to track myself BUT it was a mother f**king lot of walking LOL....
i may or may not do the treadmill tonight watching biggest loser, my bunion on my left foot is still pretty sore and causing me pain...making an appt with the podiatrist now that my race is over....
denise0 -
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Congratulations Denise !! :drinker: :drinker:
Motivated by speedyf's example, I went to the track determined to run for an hour. I was 45 mins, 4 miles into the run when it started snowing. In fact the snow was falling so thick that I chickened out :frown::sad: .... and to think that I could have gone the full hour w/o any problem :grumble: Cluuuck
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Congratulations Denise !! :drinker: :drinker:
Motivated by speedyf's example, I went to the track determined to run for an hour. I was 45 mins, 4 miles into the run when it started snowing. In fact the snow was falling so thick that I chickened out :frown::sad: .... and to think that I could have gone the full hour w/o any problem :grumble: Cluuuck
Gee... I never thought somebody would be inspired by me one day. :blushing:
But you were right to stop running.. I would never run in the snow without my grippers. I definitely second your wise decision!
I walked my 5.12 miles today, my ankles were a bit sore, so I didn't want to run. But I'll be running my 5 miles again tomorrow, and if everything goes well, I will reach my goal!!! Can hardly believe this!!! :indifferent:
Ticker updated
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Well I've had to call time on my challenge for February due to a torn calf muscle
I probably won't be participating in any March challenge as am having an ankle arthroscopy on Friday, and that combined with the torn calf muscle in the other leg.......I'm not going to be very mobile.
Ticker updated for the last time this month
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Well I've had to call time on my challenge for February due to a torn calf muscle
I probably won't be participating in any March challenge as am having an ankle arthroscopy on Friday, and that combined with the torn calf muscle in the other leg.......I'm not going to be very mobile.
Ticker updated for the last time this month
You did great! Don't worry about the March challenge just get some rest, but I hope you'll be back for April... :flowerforyou:0 -
You did great! Don't worry about the March challenge just get some rest, but I hope you'll be back for April... :flowerforyou:
Oh I will be back for April, even if it's only 5 miles on crutches :laugh:0 -
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Walked the dog 1.9 miles, for a total of 86.15 for the month. Hope to break 90 tomorrow!
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So 3.5 today. This is the first month where i am not going to make it!!! I did the best I could though given all of the things that went on this month. Tomorrow I will go to the gym in the morning- so my final number will be in then!
success is a state of mind that is the direct result of self-satisfaction, in knowing you did your best to become the best that you are capable of becoming - John Wooden0 -
Disney princess half marathon sunday 2/6 - 13.1 miles - 2:54:54 was my time...very very very happy with that....
94.59/90 miles complete...made my goal...
then i walked magic kingdom for 10 hrs on sunday after my race and animal kingdom for 7 hrs on monday....no way to log those miles as i didnt turn on my runkeeper to track myself BUT it was a mother f**king lot of walking LOL....
Whoa! Congratulations! That's amazing! :drinker:0 -
Goal: 85 miles
Completed today (2/28) – 3 miles (Leslie Sansone Walk Slim 5 Really Big Miles)
Total completed – 88 miles
Left to complete – 0 miles0 -
45.5 miles down and one more day to hit my goal of 48miles.0
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3 mile run today
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