February Move Your @ss Challenge...
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Current Miles:19.5
Goal for Month: 50
Walked to the grocery store (Win!), to buy chocolate (...Double Win!) Haha! Happy Valentine's day everyone! :smooched:0 -
Current Miles:17.75
Goal for Month: 50
Had a really good 5K this weekend. Beat last years course time by 44 seconds. Picked a very good pace for having just ran a marathon a couple weeks ago. Nothing hurt! I've been worried about some initial post-marathon pains I'd had in the right side of my right foot. Looks like the bod is recovered and I'm ready to start working on toning it up and some faster running speeds. I'm sick of endurance-haha. Hooray!
That's awesome! :drinker: You keep breaking your own records!
Thank you!!!!0 -
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Goal: 85 miles
Completed today (2/15) – 4 miles (Leslie Sansone WATP 4-mile Challenge)
Total completed – 46 miles
Left to complete – 39 miles0 -
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2/1 - 1 mile Stairmaster (+ racquetball + weights)
2/2 - 0
2/3 - 1.5 miles treadmill jog/walk intervals (+ racquetball)
2/4 - 5.25 miles : 3.75 stairmaster + 1.5
2/5 - 4 miles: 3 jog/mostly walk intervals on treadmill + 1 swim (+ weights)
2/6 - 2.75 miles: 2 miles stairmaster + .75 swim (+ racquetball)
2/7 - 7 miles: 2 stairmaster, 4 eliptical, 1 swim (+weights)
2/8 - 3.5 miles: 2 stairmaster, 1 treadmill 15 incline-all directions, .5 swim (+ racquetball)
2/9 -5.5 miles : 2.5 cto5k, 2 stairmaster, 1 swim (+weights)
2/10 - 2.6 miles: 1.6 stairmaster, 1 swim (+racquetball)
2/11 - 0
2/12 - 3.5 miles : 2.5 Cto5k, 1 swim (+weights)
2-13 - 1.5 miles: 1 stairmaster + .5 swim (+racquetball)
2-14 - 4.25 miles: 2.5 cto5k, 1 treadmill 15 incline all directions, .75 swim (+weights)
2-15 - 2.25 miles: 2 easy walk. .25 swim (+easy racquetball). Sore today.
Total 44.6
looking like i will need to borrow some from Carlton again.0 -
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5.5 Mile run tonight. Ticker updated.0
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Two runs in two days, totaling 14.3 miles.0
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3.05 elliptical and stair climber before and after lifting
57.61/90 complete
Denise0 -
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wed 5 miles 47.25 total0
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