FEBRUARY 2012 Century Plus CYCLING challenge
Replies
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OK, no chance of getting near January's 1200 miles now that the cold spell to really bitting...
Day 1: Daily commute, 34.56 miles, 165 mins, 1447 cals burnt (HRM)
Day 2: Daily commute, 38.25 miles, 172 mins, 1516 cals burnt (HRM)
Day 3: Daily commute, 22.99 miles, 102 mins, 980 cals burnt (HRM)
No chance of big miles today - minus 5
Day 4: General ride, 22.97 miles, 90 mins, 1137 cals burnt (HRM)
Day 6: Daily commute, 18.26 miles, 80 mins, 898 cals burnt (HRM)
Day 7: Daily commute, 25.54 miles, 115 mins, 1142 cals burnt (HRM)
Day 8: Daily commute, 18.22 miles, 80 mins, 908 cals burnt |(HrM)
Day 9: Daily commute, 19.33 miles, 78 mins, 969 cals burnt (HRM)
Day 10: Forced rest day due to ice - grumpy and feels like a lard cake
Day 11: General cycling, 18.60 miles, 71 mins, 988 cals burnt (HRM)
Day 12: General cycling, 23.72 miles, 98 mins. 1105 cals burnt (HRM)
Day 13: Daily commute, 41.93 miles, 197 mins, 2019 cals burnt (HRM)
Day 14: Daily commute, 34.52 miles, 149 mins, 1566 cals burnt (HRM)
Day 15: Daily commute, 46.83 miles, 197 mins, 2025 cals burnt (HRM)
Day 16: Daily commute, 42.84 miles, 175 mins, 1730 cals burnt (HRM)
Day 17: Daily commute, 42.87 miles, 171 mins, 1809 cals burnt (HRM)
Day 18: General cycling, 18.10 miles, 71 mins, 827 cals burnt (HRM)
Day 19: General cycling, 35.21 miles, 148 mins, 1446 cals burnt (HRM)
Day 20: Daily commute, 42.84 miles, 189 mins, 1659 cals burnt (HRM)
Day 21: Daily commute, 43.09 miles, 181 mins, 1694 cals burnt (HRM)
Day 22: Daily commute, 35.10 miles, 159 mins, 1376 cals burnt (HRM)
Day 23: Daily commute, 41.47 miles, 174 mins, 1669 cals burnt (HRM)
Day 24: General cycyling, 25.38 miles, 134 mins, 837 cals burnt (HRM)
February miles: 693.62
YTD miles: 1899.85
OK, need to push on if I am going to be averaging 1000 miles a month. 100.15 miles left, or 20.03 miles a day...0 -
No messing today - if you have a target to hit , go that extra mile(s)!Day 1: Daily commute, 34.56 miles, 165 mins, 1447 cals burnt (HRM)
Day 2: Daily commute, 38.25 miles, 172 mins, 1516 cals burnt (HRM)
Day 3: Daily commute, 22.99 miles, 102 mins, 980 cals burnt (HRM)
No chance of big miles today - minus 5
Day 4: General ride, 22.97 miles, 90 mins, 1137 cals burnt (HRM)
Day 6: Daily commute, 18.26 miles, 80 mins, 898 cals burnt (HRM)
Day 7: Daily commute, 25.54 miles, 115 mins, 1142 cals burnt (HRM)
Day 8: Daily commute, 18.22 miles, 80 mins, 908 cals burnt |(HrM)
Day 9: Daily commute, 19.33 miles, 78 mins, 969 cals burnt (HRM)
Day 10: Forced rest day due to ice - grumpy and feels like a lard cake
Day 11: General cycling, 18.60 miles, 71 mins, 988 cals burnt (HRM)
Day 12: General cycling, 23.72 miles, 98 mins. 1105 cals burnt (HRM)
Day 13: Daily commute, 41.93 miles, 197 mins, 2019 cals burnt (HRM)
Day 14: Daily commute, 34.52 miles, 149 mins, 1566 cals burnt (HRM)
Day 15: Daily commute, 46.83 miles, 197 mins, 2025 cals burnt (HRM)
Day 16: Daily commute, 42.84 miles, 175 mins, 1730 cals burnt (HRM)
Day 17: Daily commute, 42.87 miles, 171 mins, 1809 cals burnt (HRM)
Day 18: General cycling, 18.10 miles, 71 mins, 827 cals burnt (HRM)
Day 19: General cycling, 35.21 miles, 148 mins, 1446 cals burnt (HRM)
Day 20: Daily commute, 42.84 miles, 189 mins, 1659 cals burnt (HRM)
Day 21: Daily commute, 43.09 miles, 181 mins, 1694 cals burnt (HRM)
Day 22: Daily commute, 35.10 miles, 159 mins, 1376 cals burnt (HRM)
Day 23: Daily commute, 41.47 miles, 174 mins, 1669 cals burnt (HRM)
Day 24: General cycyling, 25.38 miles, 134 mins, 837 cals burnt (HRM)
Day 25: Club ride, 100.77 windy miles, 471 mins, 3867 cals burnt (HRM)
February miles: 794.39
YTD miles: 2000.60 -
Here goes for February then...
01/02/2012 - 44.59km (27.71 miles) - 2523kcal - Local loop - bright and sunny but cold and windy
02/02/2012 - 37.92km (23.56 miles - 51.27 miles total) - 2116kcal, 4639kcal total - Local loop Variation
04/02/2012 - 51.69km (32.10 miles - 83.37 miles total) - 3205kcal, 7844kcal total - Various indoor cycling
05/02/2012 - 43.11km (26.79 miles - 110.16 miles total) - 2616kcal, 10460kcal total - More Indoor Cycling
07/02/2012 - 53.29km (33.11 miles - 143.27 miles total) - 2266kcal, 12,726kcal total - More Indoor Cycling
08/02/2012 - 42.19km (26.21 miles - 169.48 miles total) - 1758kcal, 14,484kcal total - Even More Indoor Cycling
10/02/2012 - 46.83km (29.10 miles - 198.58 miles total) - 2022kcal, 16,506kcal total - And Again :sad:
11/02/2012 - 39.66km (24.64 miles - 223.22 miles total) - 2054kcal, 18,506kcal total - Outside Ride Woo-Hooooooo!!!!
12/02/2012 - 41.00km (25.47 miles - 248.69 miles total) - 2112kcal, 20,672kcal total - Another Outside Local Loop
15/02/2012 - 40.95km (25.45miles - 274.14 miles total) - 2044kcal, 22,716kcal total - Back Outside Local Loop
16/02/2012 - 40.95km (25.44miles - 299.58 miles total) - 2008kcal, 24,724kcal total - As Above
17/02/2012 - 30.41km (18.90 miles - 318.48 miles total) - 1573kcal, 26,297kcal total - cut ride short, mechanical problems
20/02/2012 - 43.83km (27.23 miles - 345.71 miles total) - 2022kcal, 28,319kcal total - indoor cycling
22/02/2012 - 61.88km (38.45 miles - 384.16 miles total) - 1760kcal, 30,079kcal total - indoor cycling
24/02/2012 - 25.65km (15.94 miles - 400.10 miles total) - 596kcal, 30,675kcal total - indoor cycling
26/02/2012 - 43.40km (26.97 miles - 427.07 miles total) - 1489kcal, 32,164kcal total - indoor cycling
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Feb 4: walk 1.3 miles
Feb 5: rode 5.4 miles
Feb 6: rode 1.7 miles
Feb 8: walk 3.1 miles
Feb 13: rode 3.7 miles
Feb 14: rode 15.7 miles
Feb 15: walk 1.3 miles
Feb 18: rode 2.7 miles
Feb 19: rode 12.9 miles
Feb 20: rode 9.2 miles
Feb 21: rode 11.6 miles
Feb 22: rode 3.3 miles
Feb 23: walk 2.6 miles
Feb 25: rode 10.9 miles
Feb 26: rode 4.2 miles
Total month to date: 89.3 miles
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I want to beat January's 180.01 miles so put me down for a double century, Tiggerrick!
1. 9.00 mi 37 min bike on trainer
2. 8.33 mi 30 min bike on trainer
4. 20.09 mi 83 min bike on trainer
5. 11.17 mi 45 min bike on trainer
7. 8.18 mi 30 min bike on trainer
9. 8.22 mi 30 min bike on trainer
11. 20 mi 80 min bike on trainer
12. 14.4 mi 60 min bike on trainer
14. 8.08 mi 30 min bike on trainer
16. 8.46 mi 30 min bike on trainer
18. 16.54 mi 71 min bike outdoors (woohoo!) on the H loop (16 laps)
19. 12.5 mi 60 min bike on trainer (an hour very easy spin)
22. 12.5 mi 60 min bike ride on the hybrid OUTDOORS!
25. 21.99 mi 120 min ride on the hybrid in the neighborhoods OUTDOORS!
26. 20.55 mi 104 min ride on the hybrid in the neighborhoods OUTDOORS!
TOTAL: 200.02
100.01%
DONE!
YEEHAW!0 -
Almost there! Total 94.9 miles.
2/26 - 11 miles
2/23 - 10.5 miles
2/22 - 3.2 miles
2/21 - 2.7 miles
2/19 - 3.1 miles
2/17 - 3.2 miles
2/12 - 1.5 miles
2/11 - 3 miles
2/10 - 7.2 miles
2/9 - 3.3 miles
2/6 - 5 miles
2/5 - 3 miles
2/4 - 8.0 miles
2/3 - 1.8 miles
2/2 - 12.3 miles
2/1 - 16.1 miles
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[/quote]0 -
February goal - 350 miles
02/02 - 15 Miles - 84 Minutes - 1503 Calories - 48 Degrees, Sunny, strong crosswinds and head winds for most of the ride.
02/03 - 15 Miles - 87 Minutes - 1419 Calories - 52 Degrees, Sunny.
02/06 - 24 Miles - 121 Minutes - 1830 Calories - 41 Degrees, Sunny. Moderate winds.
02/07 - 20 Miles - 98 Minutes - 1491 Calories - 42 to 45 degrees. Moderate winds.
02/08 - 7 Miles - 29 MInutes - 470 Calories - Trainer Ride.
02/09 - 18 Miles - 90 Minutes - 1380 Calories - 37 degrees. Cold and windy.
02/10 - 17 Miles - 69 Minutes - 1323 Calories - Trainer Ride.
02/12 - 17 Miles - 68 Minutes - 1382 Calories - Trainer Ride.
02/13 - 17 Miles - 69 Minutes - 1363 Calories - Trainer Ride
02/14 - 17 Miles - 87 Minutes - 1365 Calories - 38 degrees. Moderate winds.
02/16 - 22 Miles - 111 Minutes - 1866 Calories - 44 degrees. Strong winds
02/17 - 29 Miles - 122 Minutes - 1978 Calories - 51 degrees. Strong tail and cross winds.
02/18 - 19 Miles - 94 Minutes - 1593 Calories - 40 Degrees. Strong headwinds for 7.5 miles. Strong tail and cross after that.
02/20 - 28 Miles - 116 Minutes - 2930 Calories - 44 Degrees. Strong head and tailwinds.
02/21 - 32 Miles - 131 Minutes - 2181 Calories - 49 Degrees. Strong tail winds.
02/22 - 19 Miles - 89 Minutes - 1391 Calories - 56 degrees. Strong cross and tail winds.
02/23 - 24 Miles - 104 Minutes - 1714 Calories - 62 degrees. Strong tail and cross winds.
02/26 - 27 Miles - 114 Minutes - 1883 Calories - 56 degrees. Strong cross and tail winds.
Totals - 365 Miles - 1683 Minutes - 29062 Calories0 -
200 is fantastic! Great job!I want to beat January's 180.01 miles so put me down for a double century, Tiggerrick!
1. 9.00 mi 37 min bike on trainer
2. 8.33 mi 30 min bike on trainer
4. 20.09 mi 83 min bike on trainer
5. 11.17 mi 45 min bike on trainer
7. 8.18 mi 30 min bike on trainer
9. 8.22 mi 30 min bike on trainer
11. 20 mi 80 min bike on trainer
12. 14.4 mi 60 min bike on trainer
14. 8.08 mi 30 min bike on trainer
16. 8.46 mi 30 min bike on trainer
18. 16.54 mi 71 min bike outdoors (woohoo!) on the H loop (16 laps)
19. 12.5 mi 60 min bike on trainer (an hour very easy spin)
22. 12.5 mi 60 min bike ride on the hybrid OUTDOORS!
25. 21.99 mi 120 min ride on the hybrid in the neighborhoods OUTDOORS!
26. 20.55 mi 104 min ride on the hybrid in the neighborhoods OUTDOORS!
TOTAL: 200.02
100.01%
DONE!
YEEHAW!0 -
I like my adjunts as well.Had to post this for my fellow cyclists... I'm reading A Passage to India by EM Forster, and found myself grateful for the "adjuncts" I have on my bike LOL
"But he was far down the bazaar, riding furiously. He had neither light nor bell nor had he a brake, but what use are such adjuncts..."0 -
Sun 02/12/12 05:42 PM
110.2/100 for Feb. ---128/1000 for the year
Yes made my centry for the month!!!
2/26 - 11.0 riding stationary bike - 45 min.
2/23 - 12.0
2/12 - 14.5
2/9 - 11.0
2/7 - 10.0
2/6 - 5.0
2/5 - 16.4
2/4 - 8.0
2/3 - 14.3
2/1 - 8.00 -
Day 1: Daily commute, 34.56 miles, 165 mins, 1447 cals burnt (HRM)
Day 2: Daily commute, 38.25 miles, 172 mins, 1516 cals burnt (HRM)
Day 3: Daily commute, 22.99 miles, 102 mins, 980 cals burnt (HRM)
No chance of big miles today - minus 5
Day 4: General ride, 22.97 miles, 90 mins, 1137 cals burnt (HRM)
Day 6: Daily commute, 18.26 miles, 80 mins, 898 cals burnt (HRM)
Day 7: Daily commute, 25.54 miles, 115 mins, 1142 cals burnt (HRM)
Day 8: Daily commute, 18.22 miles, 80 mins, 908 cals burnt |(HrM)
Day 9: Daily commute, 19.33 miles, 78 mins, 969 cals burnt (HRM)
Day 10: Forced rest day due to ice - grumpy and feels like a lard cake
Day 11: General cycling, 18.60 miles, 71 mins, 988 cals burnt (HRM)
Day 12: General cycling, 23.72 miles, 98 mins. 1105 cals burnt (HRM)
Day 13: Daily commute, 41.93 miles, 197 mins, 2019 cals burnt (HRM)
Day 14: Daily commute, 34.52 miles, 149 mins, 1566 cals burnt (HRM)
Day 15: Daily commute, 46.83 miles, 197 mins, 2025 cals burnt (HRM)
Day 16: Daily commute, 42.84 miles, 175 mins, 1730 cals burnt (HRM)
Day 17: Daily commute, 42.87 miles, 171 mins, 1809 cals burnt (HRM)
Day 18: General cycling, 18.10 miles, 71 mins, 827 cals burnt (HRM)
Day 19: General cycling, 35.21 miles, 148 mins, 1446 cals burnt (HRM)
Day 20: Daily commute, 42.84 miles, 189 mins, 1659 cals burnt (HRM)
Day 21: Daily commute, 43.09 miles, 181 mins, 1694 cals burnt (HRM)
Day 22: Daily commute, 35.10 miles, 159 mins, 1376 cals burnt (HRM)
Day 23: Daily commute, 41.47 miles, 174 mins, 1669 cals burnt (HRM)
Day 24: General cycyling, 25.38 miles, 134 mins, 837 cals burnt (HRM)
Day 25: Club ride, 100.77 windy miles, 471 mins, 3867 cals burnt (HRM)
Day 26: Family ride, 15.18 miles, 100 mins, 358 cals burnt (HRM)
February miles: 809.57
YTD miles: 2015.80 -
508 Miles in Feb.
01-Feb-12 - 17 Km - 41 Minutes - 10 Mile - 24 KMPH Or 15 MPH
02-Feb-12 - 17 Km - 42 Minutes - 10 Mile - 24 KMPH Or 15 MPH
03-Feb-12 - 17 Km - 40 Minutes - 10 Mile - 25 KMPH Or 15 MPH
04-Feb-12 - 101 Km - 270 Minutes - 63 Mile - 22 KMPH Or 14 MPH
05-Feb-12 - 78 Km - 183 Minutes - 48 Mile - 26 KMPH Or 16 MPH
07-Feb-12 - 17 Km - 43 Minutes - 10 Mile - 23 KMPH Or 14 MPH
08-Feb-12 - 17 Km - 46 Minutes - 10 Mile - 22 KMPH Or 13 MPH
09-Feb-12 - 17 Km - 42 Minutes - 10 Mile - 23 KMPH Or 15 MPH
10-Feb-12 - 17 Km - 45 Minutes - 10 Mile - 22 KMPH Or 14 MPH
11-Feb-12 - 82 Km - 205 Minutes - 51 Mile - 24 KMPH Or 15 MPH
12-Feb-12 - 40 Km - 100 Minutes - 25 Mile - 24 KMPH Or 15 MPH
13-Feb-12 - 16 Km - 37 Minutes - 10 Mile - 26 KMPH Or 16 MPH
14-Feb-12 - 16 Km - 36 Minutes - 10 Mile - 28 KMPH Or 17 MPH
15-Feb-12 - 17 Km - 41 Minutes - 10 Mile - 24 KMPH Or 15 MPH
16-Feb-12 - 18 Km - 47 Minutes - 11 Mile - 23 KMPH Or 15 MPH
17-Feb-12 - 18 Km - 45 Minutes - 11 Mile - 24 KMPH Or 15 MPH
18-Feb-12 - 86 Km - 238 Minutes - 54 Mile - 22 KMPH Or 14 MPH
19-Feb-12 - 17 Km - 37 Minutes - 11 Mile - 28 KMPH Or 18 MPH
19-Feb-12 - 17 Km - 48 Minutes - 11 Mile - 21 KMPH Or 13 MPH
20-Feb-12 - 34 Km - 82 Minutes - 21 Mile - 25 KMPH Or 15 MPH
20-Feb-12 - 11 Km - 30 Minutes - 7 Mile - 21 KMPH Or 13 MPH
21-Feb-12 - 18 Km - 42 Minutes - 11 Mile - 25 KMPH Or 16 MPH
23-Feb-12 - 21 Km - 50 Minutes - 13 Mile - 25 KMPH Or 16 MPH
25-Feb-12 - 94 Km - 239 Minutes - 59 Mile - 24 KMPH Or 15 MPH
26-Feb-12 - 16 Km - 45 Minutes - 10 Mile - 22 KMPH Or 13 MPH
Total 817 Km 508 Mile
Average Speed 24 KMPH 15 MPH0 -
I'm catching up a bit now. It's looking tight to hit 175 by Wednesday though!Target 175 miles
2-Feb 13.83
3-Feb 15.15
4-Feb 5.31
13-Feb 14.97
14-Feb 13.41
15-Feb 15.16
Total 77.83
17-Feb 14.78
23-Feb 16.77
24-Feb 14.62
26-Feb 11.26
Total 135.260 -
Time is waning quickly, gotta get 32 a day for next three days to hit 200. I'm gonna try,1.75 - 2 hours on the trainer doesn't sound like much fun but hate missing a goal. Perhaps I need a mid-month goal check to prevent procrastination. Hmmm.0
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2/27: 36 miles
Feb total: 140 miles...60 to go!0 -
Mon 02/27/12 10:42 PM
153.2/100 for Feb. ---171/1000 for the year
Yes made my centry for the month!!!
2/27 - 43.0 riding stationary bike - 185 min. 13.96 mph ave.
2/26 - 11.0 riding stationary bike - 45 min.
2/23 - 12.0
2/12 - 14.5
2/9 - 11.0
2/7 - 10.0
2/6 - 5.0
2/5 - 16.4
2/4 - 8.0
2/3 - 14.3
2/1 - 8.00 -
Day 1: Daily commute, 34.56 miles, 165 mins, 1447 cals burnt (HRM)
Day 2: Daily commute, 38.25 miles, 172 mins, 1516 cals burnt (HRM)
Day 3: Daily commute, 22.99 miles, 102 mins, 980 cals burnt (HRM)
No chance of big miles today - minus 5
Day 4: General ride, 22.97 miles, 90 mins, 1137 cals burnt (HRM)
Day 6: Daily commute, 18.26 miles, 80 mins, 898 cals burnt (HRM)
Day 7: Daily commute, 25.54 miles, 115 mins, 1142 cals burnt (HRM)
Day 8: Daily commute, 18.22 miles, 80 mins, 908 cals burnt |(HrM)
Day 9: Daily commute, 19.33 miles, 78 mins, 969 cals burnt (HRM)
Day 10: Forced rest day due to ice - grumpy and feels like a lard cake
Day 11: General cycling, 18.60 miles, 71 mins, 988 cals burnt (HRM)
Day 12: General cycling, 23.72 miles, 98 mins. 1105 cals burnt (HRM)
Day 13: Daily commute, 41.93 miles, 197 mins, 2019 cals burnt (HRM)
Day 14: Daily commute, 34.52 miles, 149 mins, 1566 cals burnt (HRM)
Day 15: Daily commute, 46.83 miles, 197 mins, 2025 cals burnt (HRM)
Day 16: Daily commute, 42.84 miles, 175 mins, 1730 cals burnt (HRM)
Day 17: Daily commute, 42.87 miles, 171 mins, 1809 cals burnt (HRM)
Day 18: General cycling, 18.10 miles, 71 mins, 827 cals burnt (HRM)
Day 19: General cycling, 35.21 miles, 148 mins, 1446 cals burnt (HRM)
Day 20: Daily commute, 42.84 miles, 189 mins, 1659 cals burnt (HRM)
Day 21: Daily commute, 43.09 miles, 181 mins, 1694 cals burnt (HRM)
Day 22: Daily commute, 35.10 miles, 159 mins, 1376 cals burnt (HRM)
Day 23: Daily commute, 41.47 miles, 174 mins, 1669 cals burnt (HRM)
Day 24: General cycyling, 25.38 miles, 134 mins, 837 cals burnt (HRM)
Day 25: Club ride, 100.77 windy miles, 471 mins, 3867 cals burnt (HRM)
Day 26: Family ride, 15.18 miles, 100 mins, 358 cals burnt (HRM)
Day 27: Daily commute, 42.07 miles, 178 mins, 1706 cals burnt (HRM)
February miles: 851.64
YTD miles: 2057.80 -
Target 175 miles
2-Feb 13.83
3-Feb 15.15
4-Feb 5.31
13-Feb 14.97
14-Feb 13.41
15-Feb 15.16
17-Feb 14.78
23-Feb 16.77
24-Feb 14.62
26-Feb 11.26
Total 135.26
27-Feb 13.72
Total 148.980 -
Mon 02/27/12 10:42 PM
153.2/100 for Feb. ---171/1000 for the year
Yes made my century for the month!!!
YEA! :drinker:0 -
do you mean cumulative miles for the month? or doing a 100 mile ride? I've never done a century. Been thinking about it.0
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Put me down for a double century and we'll see how I go...
Ah well, just had a look at my tracking software and I've done 147 miles this month! Good but not what I was aiming for...
My first event in march, a 100k audax so that should bump up the mileage a bit!
Happy riding everyone!0 -
Feb 4: walk 1.3 miles
Feb 5: rode 5.4 miles
Feb 6: rode 1.7 miles
Feb 8: walk 3.1 miles
Feb 13: rode 3.7 miles
Feb 14: rode 15.7 miles
Feb 15: walk 1.3 miles
Feb 18: rode 2.7 miles
Feb 19: rode 12.9 miles
Feb 20: rode 9.2 miles
Feb 21: rode 11.6 miles
Feb 22: rode 3.3 miles
Feb 23: walk 2.6 miles
Feb 25: rode 10.9 miles
Feb 26: rode 4.2 miles
Feb 28: rode 12 miles
Total month to date: 101.3 miles Yea! I did it!
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Day 1: Daily commute, 34.56 miles, 165 mins, 1447 cals burnt (HRM)
Day 2: Daily commute, 38.25 miles, 172 mins, 1516 cals burnt (HRM)
Day 3: Daily commute, 22.99 miles, 102 mins, 980 cals burnt (HRM)
No chance of big miles today - minus 5
Day 4: General ride, 22.97 miles, 90 mins, 1137 cals burnt (HRM)
Day 6: Daily commute, 18.26 miles, 80 mins, 898 cals burnt (HRM)
Day 7: Daily commute, 25.54 miles, 115 mins, 1142 cals burnt (HRM)
Day 8: Daily commute, 18.22 miles, 80 mins, 908 cals burnt |(HrM)
Day 9: Daily commute, 19.33 miles, 78 mins, 969 cals burnt (HRM)
Day 10: Forced rest day due to ice - grumpy and feels like a lard cake
Day 11: General cycling, 18.60 miles, 71 mins, 988 cals burnt (HRM)
Day 12: General cycling, 23.72 miles, 98 mins. 1105 cals burnt (HRM)
Day 13: Daily commute, 41.93 miles, 197 mins, 2019 cals burnt (HRM)
Day 14: Daily commute, 34.52 miles, 149 mins, 1566 cals burnt (HRM)
Day 15: Daily commute, 46.83 miles, 197 mins, 2025 cals burnt (HRM)
Day 16: Daily commute, 42.84 miles, 175 mins, 1730 cals burnt (HRM)
Day 17: Daily commute, 42.87 miles, 171 mins, 1809 cals burnt (HRM)
Day 18: General cycling, 18.10 miles, 71 mins, 827 cals burnt (HRM)
Day 19: General cycling, 35.21 miles, 148 mins, 1446 cals burnt (HRM)
Day 20: Daily commute, 42.84 miles, 189 mins, 1659 cals burnt (HRM)
Day 21: Daily commute, 43.09 miles, 181 mins, 1694 cals burnt (HRM)
Day 22: Daily commute, 35.10 miles, 159 mins, 1376 cals burnt (HRM)
Day 23: Daily commute, 41.47 miles, 174 mins, 1669 cals burnt (HRM)
Day 24: General cycyling, 25.38 miles, 134 mins, 837 cals burnt (HRM)
Day 25: Club ride, 100.77 windy miles, 471 mins, 3867 cals burnt (HRM)
Day 26: Family ride, 15.18 miles, 100 mins, 358 cals burnt (HRM)
Day 27: Daily commute, 42.07 miles, 178 mins, 1706 cals burnt (HRM)
Day 28: Daily commute, 41.93 miles, 172 mins, 1485 cals burnt (HRM)
February miles: 893.57
YTD miles: 2099.30 -
Okay, so far I have sucked at posting my miles even though I am back to biking 3-4 times per week even in pouring rain like today was.
My commute is 12 miles, 12 commutes so far and one just for fun ride.
Miles so far in February = 1640 -
01-Feb-12 - 17 Km - 41 Minutes - 10 Mile - 24 KMPH Or 15 MPH
02-Feb-12 - 17 Km - 42 Minutes - 10 Mile - 24 KMPH Or 15 MPH
03-Feb-12 - 17 Km - 40 Minutes - 10 Mile - 25 KMPH Or 15 MPH
04-Feb-12 - 101 Km - 270 Minutes - 63 Mile - 22 KMPH Or 14 MPH
05-Feb-12 - 78 Km - 183 Minutes - 48 Mile - 26 KMPH Or 16 MPH
07-Feb-12 - 17 Km - 43 Minutes - 10 Mile - 23 KMPH Or 14 MPH
08-Feb-12 - 17 Km - 46 Minutes - 10 Mile - 22 KMPH Or 13 MPH
09-Feb-12 - 17 Km - 42 Minutes - 10 Mile - 23 KMPH Or 15 MPH
10-Feb-12 - 17 Km - 45 Minutes - 10 Mile - 22 KMPH Or 14 MPH
11-Feb-12 - 82 Km - 205 Minutes - 51 Mile - 24 KMPH Or 15 MPH
12-Feb-12 - 40 Km - 100 Minutes - 25 Mile - 24 KMPH Or 15 MPH
13-Feb-12 - 16 Km - 37 Minutes - 10 Mile - 26 KMPH Or 16 MPH
14-Feb-12 - 16 Km - 36 Minutes - 10 Mile - 28 KMPH Or 17 MPH
15-Feb-12 - 17 Km - 41 Minutes - 10 Mile - 24 KMPH Or 15 MPH
16-Feb-12 - 18 Km - 47 Minutes - 11 Mile - 23 KMPH Or 15 MPH
17-Feb-12 - 18 Km - 45 Minutes - 11 Mile - 24 KMPH Or 15 MPH
18-Feb-12 - 86 Km - 238 Minutes - 54 Mile - 22 KMPH Or 14 MPH
19-Feb-12 - 17 Km - 37 Minutes - 11 Mile - 28 KMPH Or 18 MPH
19-Feb-12 - 17 Km - 48 Minutes - 11 Mile - 21 KMPH Or 13 MPH
20-Feb-12 - 34 Km - 82 Minutes - 21 Mile - 25 KMPH Or 15 MPH
20-Feb-12 - 11 Km - 30 Minutes - 7 Mile - 21 KMPH Or 13 MPH
21-Feb-12 - 18 Km - 42 Minutes - 11 Mile - 25 KMPH Or 16 MPH
23-Feb-12 - 21 Km - 50 Minutes - 13 Mile - 25 KMPH Or 16 MPH
25-Feb-12 - 94 Km - 239 Minutes - 59 Mile - 24 KMPH Or 15 MPH
26-Feb-12 - 16 Km - 45 Minutes - 10 Mile - 22 KMPH Or 13 MPH
28-Feb-12 - 65 Km - 183 Minutes - 40 Mile - 21 KMPH Or 13 MPH
29-Feb-12 - 18 Km - 42 Minutes - 11 Mile - 26 KMPH Or 16 MPH
Total 900 Km 559 Mile
Average Speed 24 KMPH 15 MPH0 -
559 Miles in Feb. (900 Km). Average speed on 15 MPH.
YTD 1889 Km or 1174 Miles.0 -
Target 175 miles
2-Feb 13.83
3-Feb 15.15
4-Feb 5.31
13-Feb 14.97
14-Feb 13.41
15-Feb 15.16
17-Feb 14.78
23-Feb 16.77
24-Feb 14.62
26-Feb 11.26
27-Feb 13.72
Total 148.98
I'm still going!
28-Feb 12.62
Total 161.6
6 miles done so far this morning. It looks like I'll be cycling the long way round to get home tonight!0 -
Total miles for the Month of February: 42.0
-
And that's it for February...
01/02/2012 - 44.59km (27.71 miles) - 2523kcal - Local loop - bright and sunny but cold and windy
02/02/2012 - 37.92km (23.56 miles - 51.27 miles total) - 2116kcal, 4639kcal total - Local loop Variation
04/02/2012 - 51.69km (32.10 miles - 83.37 miles total) - 3205kcal, 7844kcal total - Various indoor cycling
05/02/2012 - 43.11km (26.79 miles - 110.16 miles total) - 2616kcal, 10460kcal total - More Indoor Cycling
07/02/2012 - 53.29km (33.11 miles - 143.27 miles total) - 2266kcal, 12,726kcal total - More Indoor Cycling
08/02/2012 - 42.19km (26.21 miles - 169.48 miles total) - 1758kcal, 14,484kcal total - Even More Indoor Cycling
10/02/2012 - 46.83km (29.10 miles - 198.58 miles total) - 2022kcal, 16,506kcal total - And Again :sad:
11/02/2012 - 39.66km (24.64 miles - 223.22 miles total) - 2054kcal, 18,506kcal total - Outside Ride Woo-Hooooooo!!!!
12/02/2012 - 41.00km (25.47 miles - 248.69 miles total) - 2112kcal, 20,672kcal total - Another Outside Local Loop
15/02/2012 - 40.95km (25.45miles - 274.14 miles total) - 2044kcal, 22,716kcal total - Back Outside Local Loop
16/02/2012 - 40.95km (25.44miles - 299.58 miles total) - 2008kcal, 24,724kcal total - As Above
17/02/2012 - 30.41km (18.90 miles - 318.48 miles total) - 1573kcal, 26,297kcal total - cut ride short, mechanical problems
20/02/2012 - 43.83km (27.23 miles - 345.71 miles total) - 2022kcal, 28,319kcal total - indoor cycling
22/02/2012 - 61.88km (38.45 miles - 384.16 miles total) - 1760kcal, 30,079kcal total - indoor cycling
24/02/2012 - 25.65km (15.94 miles - 400.10 miles total) - 596kcal, 30,675kcal total - indoor cycling
26/02/2012 - 43.40km (26.97 miles - 427.07 miles total) - 1489kcal, 32,164kcal total - indoor cycling
29/02/2012 - 55.21km (34.30 miles - 461.37 miles total) - 1837kcal, 34,001kcal total - indoor cycling
0 -
Day 1: Daily commute, 34.56 miles, 165 mins, 1447 cals burnt (HRM)
Day 2: Daily commute, 38.25 miles, 172 mins, 1516 cals burnt (HRM)
Day 3: Daily commute, 22.99 miles, 102 mins, 980 cals burnt (HRM)
No chance of big miles today - minus 5
Day 4: General ride, 22.97 miles, 90 mins, 1137 cals burnt (HRM)
Day 6: Daily commute, 18.26 miles, 80 mins, 898 cals burnt (HRM)
Day 7: Daily commute, 25.54 miles, 115 mins, 1142 cals burnt (HRM)
Day 8: Daily commute, 18.22 miles, 80 mins, 908 cals burnt |(HrM)
Day 9: Daily commute, 19.33 miles, 78 mins, 969 cals burnt (HRM)
Day 10: Forced rest day due to ice - grumpy and feels like a lard cake
Day 11: General cycling, 18.60 miles, 71 mins, 988 cals burnt (HRM)
Day 12: General cycling, 23.72 miles, 98 mins. 1105 cals burnt (HRM)
Day 13: Daily commute, 41.93 miles, 197 mins, 2019 cals burnt (HRM)
Day 14: Daily commute, 34.52 miles, 149 mins, 1566 cals burnt (HRM)
Day 15: Daily commute, 46.83 miles, 197 mins, 2025 cals burnt (HRM)
Day 16: Daily commute, 42.84 miles, 175 mins, 1730 cals burnt (HRM)
Day 17: Daily commute, 42.87 miles, 171 mins, 1809 cals burnt (HRM)
Day 18: General cycling, 18.10 miles, 71 mins, 827 cals burnt (HRM)
Day 19: General cycling, 35.21 miles, 148 mins, 1446 cals burnt (HRM)
Day 20: Daily commute, 42.84 miles, 189 mins, 1659 cals burnt (HRM)
Day 21: Daily commute, 43.09 miles, 181 mins, 1694 cals burnt (HRM)
Day 22: Daily commute, 35.10 miles, 159 mins, 1376 cals burnt (HRM)
Day 23: Daily commute, 41.47 miles, 174 mins, 1669 cals burnt (HRM)
Day 24: General cycyling, 25.38 miles, 134 mins, 837 cals burnt (HRM)
Day 25: Club ride, 100.77 windy miles, 471 mins, 3867 cals burnt (HRM)
Day 26: Family ride, 15.18 miles, 100 mins, 358 cals burnt (HRM)
Day 27: Daily commute, 42.07 miles, 178 mins, 1706 cals burnt (HRM)
Day 28: Daily commute, 41.93 miles, 172 mins, 1485 cals burnt (HRM)
Day 29: Daily commute, 27.55 miles, 119 mins, 1074 cals burnt (HRM)
February miles: 921.12
YTD miles: 2126.80
Appear to have gone a little over!0
This discussion has been closed.
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