40 lbs lost. This site helped change my life. Pic

MNguerita

Thank you for the kind words. I was going to try to reply to everyone but I guess that is just silly. I cannot say enough good things about this site. For extra motivation I wanted to point out I lost 28 lbs in about 90 days. I had lost about 15 lbs over about 6 months before finding this site. My advice to anyone that cares.

1. Keep it simple
2. Drink tons of water
3. When unsure - Over estimate calories in and under estimate calories burned.
4. Don't obsess over the scale. Pick a weigh in day once a week and stick with it.
5. Most importantly be honest with yourself. Don't pretend the cupcake was only 25 calories.

So true! Words to live by! It's worked for me so far...love it when people reaffirm what I am already doing/thinking.

mommyred35

You look great

tshields27

amazing job!!