February Ironman Challenge

butters1

2/5 - 4 miles: 3 jog/mostly walk intervals on treadmill + 1 swim (+ 1 hr weights)

Total 10.75 Walk/Jog
1.0 Swim. At least on the board here.

---

nerdieprofessor

FEBRUARY GOALS (a bit more than January)
Swim: 15 miles
Bike: 200 miles (I might go completely insane doing that on the trainer)
Walk/Run: 32 miles

1. 1.84 mi 31 min walk/run and 9 mi 37 min bike on trainer
2. 8.33 mi 37 min bike and 1.14 mi 45 min swim
3. 2.00 mi 34 min walk/run and 1.02 mi 37 min swim
4. 20.09 mi 83 min bike on trainer
5. 11.17 mi 45 min bike on trainer
6. PLAN: walkrun 45 min AM and swim 2000 yards PM

TRACKING PROGRESS:
Swim: 2.16 miles
Bike: 48.59 miles
Walk/Run: 3.84 miles

February is complicated by having a houseguest for a week and then a business trip. We'll see how it goes.

So, what are YOUR goals for February?

Carlton_Banks

February goal:
Swim 2.4 miles
Bike >300 miles
Run >50 miles

02/01 - Bike 13 miles
02/02 - Bike 18.2, Ran 4 miles
02/03 - Ran 4.7, Bike 12
02/04 - Ran 12.36
02/05 - Ran 5.35

Totals
Swim = 0 miles
Bike = 43.2 miles
Run = 26.4 miles

trijoe

Feb numbers to date:

Swim: 1.3M
Bike: 49.35M
Run: 13.57M

Wahoo!

dane11235813

My Goals
2.4 mile swim (3.86 km)
112 mile bike (180 km)
26.2 mile run (42.4 km)


2/1 - 5 km walk/run
2/2 - 2 km run, 20 km bike, PUSH workout
2/3 - No Cardio - CROSS TRAIN
2/4 - 5km walk
2/5 - REST

2/6 - 1 km swim, 16 km bike, 4 km run - CROSS TRAIN


Totals

Swim - 1 km
Bike - 36 km
Run - 16 km

scott091501

Totals for the month so far.

Bike: 3h 42m 47s - 71.48 Mi
Run: 3h 35m 23s - 25.1 Mi
Swim: 1h 15m 58s - 4150 M

butters1

2/6 - 2.75 miles: 2 miles stairmaster + .75 swim (+ racquetball)

Totals:
12.75 walk/jog
1.75 swim

ooOOooGravy

6/2 Run 3.7

Swim: 1
Bike: 0
Run: 9.5

Carlton_Banks

February goal:
Swim 2.4 miles
Bike >300 miles
Run >50 miles

02/06 - Bike 17 miles

Totals
Swim = 0 miles
Bike = 60.24 miles
Run = 26.4 miles

dane11235813

My Goals
2.4 mile swim (3.86 km)
112 mile bike (180 km)
26.2 mile run (42.4 km)


2/1 - 5 km walk/run
2/2 - 2 km run, 20 km bike, PUSH workout
2/3 - No Cardio - CROSS TRAIN
2/4 - 5km walk

2/5 - 1 km swim, 16 km bike, 4 km run - CROSS TRAIN
2/6 - 5 km run - PULL WORKOUT


Totals

Swim - 1 km
Bike - 36 km
Run - 21 km

revised...oops i can't keep track of my dates i guess.....

butters1

2/7 - 7 miles: 2 stairmaster, 4 eliptical, 1 swim (+weights)

Totals:
walk/Jog: 18.75
swim: 2.75

Carlton_Banks

February goal:
Swim 2.4 miles
Bike >300 miles
Run >50 miles

02/06 - Bike 17 miles
02/07 - Bike 18.6, Ran 4.4 miles

Totals
Swim = 0 miles
Bike = 78.8 miles
Run = 30.813 miles

dane11235813

My Goals
2.4 mile swim (3.86 km)
112 mile bike (180 km)
26.2 mile run (42.4 km)


2/1 - 5 km walk/run
2/2 - 2 km run, 20 km bike, PUSH workout
2/3 - No Cardio - CROSS TRAIN
2/4 - 5km walk

2/5 - 1 km swim, 16 km bike, 4 km run - CROSS TRAIN
2/6 - 5 km run - PULL WORKOUT
2/7 - 15 km bike - LEG WORKOUT

Totals

Swim - 1 km
Bike - 51 km
Run - 21 km

crux

8 th Feb, 1.5 mile swim, 7.2 mile run

Swim 4.0 miles
Bike 0.0 miles
Run 13.4 miles

scott091501

Hit 14.91 in a little under 2 hours today. Good running weather.

meerkat70

Bit of an unplanned break there, but here's what I got up to today:

8 Feb 2.5 m run, 10 m bike

Totals
35 mile bike
1.5 m swim
2.5 m run

Carlton_Banks

February goal:
Swim 2.4 miles
Bike >300 miles
Run >50 miles

02/06 - Bike 17 miles
02/07 - Bike 18.6, Ran 4.4 miles
02/08 - Ran 4.45 miles

Totals
Swim = 0 miles
Bike = 78.8 miles
Run = 35.26 miles

dane11235813

Hit 14.91 in a little under 2 hours today. Good running weather.

wow nice run!

dane11235813

My Goals
2.4 mile swim (3.86 km)
112 mile bike (180 km)
26.2 mile run (42.4 km)


2/1 - 5 km walk/run
2/2 - 2 km run, 20 km bike, PUSH workout
2/3 - No Cardio - CROSS TRAIN
2/4 - 5km walk

2/5 - 1 km swim, 16 km bike, 4 km run - CROSS TRAIN
2/6 - 5 km run - PULL WORKOUT
2/7 - 15 km bike - LEG WORKOUT
2/8 - 20km bike, 2km run - CROSS TRAIN


Totals

Swim - 1 km
Bike - 71 km
Run - 23 km

crux

9 th Feb, 30 mile bike

Swim 4.0 miles
Bike 30.0 miles
Run 13.4 miles

butters1

2/8 - 2 stairmaster, 1 treadmill 15 incline-all directions, .5 swim (+ racquetball)
2/9 - 2.5 cto5k, 2 stairmaster, 1 swim (+weights)

Totals:
swim: 4.25 (goal 20)
walk/jog: 26.25 (goal 60)
bike: 0 (goal 20)

Carlton_Banks

February goal:
Swim 2.4 miles
Bike >300 miles
Run >50 miles

02/06 - Bike 17 miles
02/07 - Bike 18.6, Ran 4.4 miles
02/08 - Ran 4.45 miles
02/09 - Bike 17.2, Ran 3.83

Totals
Swim = 0 miles
Bike = 96 miles
Run = 39 miles

crux

9 th Feb, 0.75 swim
10th Feb 1 mile swim

Seam to have substituted running with swimming recently!

Swim 5.75 miles
Bike 30.0 miles
Run 13.4 miles

meerkat70

9 Feb
8 mile bike, 3.3 mile run, 2.5 mile elliptical

Totals
43 mile bike
1.5 m swim
11 m run

meerkat70

10 Feb

7 miles bike, 3 miles run

Totals
50 miles bike
14 miles run
1.5 mile swim

Time to hit the pool! :-)

butters1

2/10: 1.6 stairmaster, 1 swim (+racquetball)

Totals:
swim: 5.25 (goal 20)
walk/jog: 27.85 (goal 60)
bike: 0 (goal 20)

Carlton_Banks

February goal:
Swim 2.4 miles
Bike >300 miles
Run >50 miles

02/06 - Bike 17 miles
02/07 - Bike 18.6, Ran 4.4 miles
02/08 - Ran 4.45 miles
02/09 - Bike 17.2, Ran 3.83
02/10 - Ran 4.47

Totals
Swim = 0 miles
Bike = 96 miles
Run = 43.6 miles

bstamps12

I don't know how I haven't been able to find this thread yet this month!

Goals for February:
Swimming: 2.4 miles
Biking: 50 miles
Running: 70 miles

Totals for February through 2/10
Swimming: 1.2 miles
Biking: 14 miles
Running: 18 miles

crux

11th Feb 3.5 mile run, 34 mile bike.

Swim 5.75 miles
Bike 64.0 miles
Run 16.9 miles

bstamps12

Goals for February:
Swimming: 2.4 miles
Biking: 50 miles
Running: 70 miles

Totals for February through 2/10
Swimming: 1.2 miles
Biking: 14 miles
Running: 30 miles