February Ironman Challenge
Replies
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2-21: 3 miles treadmill (2.5 jog) + 1.25 swim
Totals:
swim: 9 (goal 20) ...falling behind here
walk/jog: 47.6 (goal 60)
bike: 5 (goal 20)0 -
When ya gonna swim, Carlton?
I want to get the swim miles in, but I may not have enough time and energy to get to it this month. The pool swim lanes have been busy in the evenings. Also, I joined a local Tri team (Swim-Bike-Run) to compete in the USA Triathlon National Challenge this month (http://www.race-tracker.net/usat/standings_athletes.cfm). We're competing with 87 other teams to compile the most running mileage for the month of February. We're in 2nd place in our division and 5th place overall right now. I'm trying to stay in the top 100 group of runners through the end of the month. I'm currently ranked 73rd out of over 1,100 people.
You are awesome!
Agree, that is fantastic!0 -
You are awesome!
Agree, that is fantastic!
Wow! Thanks, I appreciate that!0 -
Goals for February:
Swimming: 5.0 miles
Biking: 70 miles
Running/walking: 26.2 miles
2/21: (I had to take 2/20 totally off because of extremely sore calves.)
Swimming: 1.15
Biking: 0
Running/walking: 2
Totals so far:
Swimming: 4.7 miles
Biking: 12.25 miles
Running/Walking: 13.07 miles
I don't think I'm going to hit my goal for bike and run...0 -
February goal:
Swim 2.4 miles
Bike >300 miles
Run >50 miles
02/20 - Ran 6.5
02/21 - Bike 17.2; Ran 4.15
Totals
Swim = 0 miles
Bike = 197.2 miles
Run = 100 miles0 -
15.81 on foot today in a little over 2 hours
For the month:
Bike: 12h 04m 10s - 231.99 Mi
Run: 12h 29m 54s - 93.01 Mi
Swim: 6h 24m 49s - 20650 M
Strength: 5h 00m
Yoga: 1h 30m0 -
When ya gonna swim, Carlton?
I want to get the swim miles in, but I may not have enough time and energy to get to it this month. The pool swim lanes have been busy in the evenings. Also, I joined a local Tri team (Swim-Bike-Run) to compete in the USA Triathlon National Challenge this month (http://www.race-tracker.net/usat/standings_athletes.cfm). We're competing with 87 other teams to compile the most running mileage for the month of February. We're in 2nd place in our division and 5th place overall right now. I'm trying to stay in the top 100 group of runners through the end of the month. I'm currently ranked 73rd out of over 1,100 people.
nice work Carlton!!!0 -
15.81 on foot today in a little over 2 hours
For the month:
Bike: 12h 04m 10s - 231.99 Mi
Run: 12h 29m 54s - 93.01 Mi
Swim: 6h 24m 49s - 20650 M
Strength: 5h 00m
Yoga: 1h 30m
huge numbers for the month!!!0 -
15.81 on foot today in a little over 2 hours
For the month:
Bike: 12h 04m 10s - 231.99 Mi
Run: 12h 29m 54s - 93.01 Mi
Swim: 6h 24m 49s - 20650 M
Strength: 5h 00m
Yoga: 1h 30m
huge numbers for the month!!!
Thanks man. Most of my friends are doing Ironman Texas in May so I'm tagging along where I can to see if I can handle the volume.0 -
FEBRUARY GOALS (a bit more than January)
Swim: 15 miles (anything over 12 is progress)
Bike: 200 miles (I might go completely insane doing that on the trainer)
Walk/Run: 32 miles (anything over 30 is progress)
1. 1.84 mi 31 min walk/run and 9 mi 37 min bike on trainer
2. 8.33 mi 37 min bike and 1.14 mi 45 min swim
3. 2.00 mi 34 min walk/run and 1.02 mi 37 min swim
4. 20.09 mi 83 min bike on trainer
5. 11.17 mi 45 min bike on trainer
6. 2.70 mi 45 min walk/run and 1.14 mi 47 min swim
7. 8.18 mi 30 min bike on trainer and 1.02 mi 60 min swim (with the tri group)
8. 2.04 mi 34 min walk/run
9. 8.22 mi 30 mi bike on trainer and 1.02 mi 60 min swim (with the tri group)
10. 2.38 mi walk/run
11. 20 mi 80 min bike on trainer
12 14.4 mi 60 min bike on trainer
13. 2.39 mi 40 min walk/run and 1.25 mi 50 min swim
14. 8.08 mi 30 min bike on trainer and 1.14 mi swim with tri group
15. 1.79 mi 30 min walk/run
16. 8.46 mi 30 min bike on trainer and 0.80 mi swim with tri group
17. 2.39 mi 40 min walk/run and 1.02 mi 40 min swim
18. 0.28 mile 9 minute swim and 16.54 mi 71 min bike (Outdoors! Yippee!)
19. 12.5 mi 60 min bike on trainer
20. 2.78 mi 46 min walkrun and 1.14 mi 45 min swim
21. rest day (don't faint, but I took a day off)
22. 2.06 mi 34 min walkrun and 0.85 mi 32 min swim
TRACKING PROGRESS:
Swim: 11.82miles
Bike: 144.98 miles
Walk/Run: 22.38 miles
February is complicated by having a house guest for a week and then a business trip. We'll see how it goes.
So, how's it going, pals?????
I might not quite make the run goal, but I'm doing a specificwalk/run plan and I don't want to screw with it since it's worked so far. :noway:0 -
2-22: 1.5 swim (+racquetball)
Totals:
swim: 10.5 (goal 20) ....behind on this one
walk/jog: 47.6 (goal 60)
bike: 5 (goal 20)0 -
Goals for February:
Swimming: 5.0 miles
Biking: 70 miles
Running/walking: 26.2 miles
2/22:
Swimming: 0.5
Biking: 8.62
Running/walking: 0
Totals so far:
Swimming: 5.2 miles **GOAL REACHED**
Biking: 20.87 miles
Running/Walking: 13.07 miles0 -
You guys are kicking butt!
Goals for February:
Swimming: 2.4 miles
Biking: 50 miles
Running: 70 miles
Totals for February through 2/21
Swimming: 1.2 miles
Biking: 22 miles
Running: 57.4 miles0 -
February goal:
Swim 2.4 miles
Bike >300 miles
Run >50 miles
02/20 - Ran 6.5
02/21 - Bike 17.2; Ran 4.15
02/22 - Ran 8.2
Totals
Swim = 0 miles
Bike = 197.2 miles
Run = 108.55 miles0 -
nice work Carlton!!!
Thanks Dane!0 -
My Goals
2.4 mile swim (3.86 km)
112 mile bike (180 km)
26.2 mile run (42.4 km)
2/1 - 5 km walk/run
2/2 - 2 km run, 20 km bike, PUSH workout
2/3 - CROSS TRAIN
2/4 - 5km walk
2/5 - 1 km swim, 16 km bike, 4 km run - CROSS TRAIN
2/6 - 5 km run - PULL WORKOUT
2/7 - 15 km bike - LEG WORKOUT
2/8 - 20km bike, 2km run - CROSS TRAIN
2/9 - REST
2/10 - REST
2/11 - 500m swim, CROSS TRAIN
2/12 - REST
2/13 - 7.5 km run - CROSS TRAIN
2/14 - 23 km bike - CROSS TRAIN
2/15 - CROSS TRAIN
2/16 - 4.5 km run, 12 km bike - CROSS TRAIN
2/17 - 5 km run - CROSS TRAIN
2/18 - 15 km bike - CROSS TRAIN
2/19 - REST
2/20 - REST
2/21 - CROSS TRAIN
2/22 - 2 km run, CROSS TRAIN
Totals
Swim - 1.5 km
Bike - 121 km
Run - 42 km
almost there on the run. haven't been doing my cardio lately, but i did hit a PR on my deadlift the other day. need to get back on the bike and into the pool next week.0 -
Goals for February:
Swimming: 5.0 miles
Biking: 70 miles
Running/walking: 26.2 miles
2/23:
Swimming: 0
Biking: 6.0
Running/walking: 2.0
Totals so far:
Swimming: 5.2 miles **GOAL REACHED**
Biking: 26.87 miles
Running/Walking: 15.07 miles0 -
February goal:
Swim 2.4 miles
Bike >300 miles
Run >50 miles
02/20 - Ran 6.5
02/21 - Bike 17.2; Ran 4.15
02/22 - Ran 8.2
02/23 - Bike 19.5; Ran 3.7
Totals
Swim = 0 miles
Bike = 217.29 miles
Run = 112.2 miles0 -
21st Feb Run 3.5 miles, swim 0.25 miles.
22nd Feb run 4 miles, swim 0.25 miles
23rd Feb Run 7 miles
Swim 8.25 miles
Bike 182.7 miles
Run 45.4 miles0 -
2/1 - 1 mile Stairmaster (+ racquetball + weights)
2/2 - 0
2/3 - 1.5 miles treadmill jog/walk intervals (+ racquetball)
2/4 - 5.25 miles : 3.75 stairmaster + 1.5
2/5 - 4 miles: 3 jog/mostly walk intervals on treadmill + 1 swim (+ weights)
2/6 - 2.75 miles: 2 miles stairmaster + .75 swim (+ racquetball)
2/7 - 7 miles: 2 stairmaster, 4 eliptical, 1 swim (+weights)
2/8 - 3.5 miles: 2 stairmaster, 1 treadmill 15 incline-all directions, .5 swim (+ racquetball)
2/9 -5.5 miles : 2.5 cto5k, 2 stairmaster, 1 swim (+weights)
2/10 - 2.6 miles: 1.6 stairmaster, 1 swim (+racquetball)
2/11 - 0
2/12 - 3.5 miles : 2.5 Cto5k, 1 swim (+weights)
2-13 - 1.5 miles: 1 stairmaster + .5 swim (+racquetball)
2-14 - 4.25 miles: 2.5 cto5k, 1 treadmill 15 incline all directions, .75 swim (+weights)
2-15 - 2.25 miles: 2 easy walk. .25 swim (+easy racquetball).
2-16 - 7.5 miles: 2.5 cto5k, 5 exercise bike (+racquetball)
2-17- 2.5 miles slow walk (+racquetball)
2-18 - 0
2-19- 2.75 cto5k (+weights)
2-20 - 0 (+racquetball)
2-21 - 4.25 miles: 3 cto5k, 1.25 swim
2-22 - 1.5 mile swim (+racquetball)
2-23 - 0
2-24 - 9 miles: 3.25 cto5k, 5 easy exercise bike, .75 swim (+weights)
totals:
swim: 11.25 (goal 20)....won't make this one
walk/jog: 50.85 (goal 60)
bike: 10 (goal 20)0 -
FEBRUARY GOALS (a bit more than January)
Swim: 15 miles (anything over 12 is progress)
Bike: 200 miles (I might go completely insane doing that on the trainer)
Walk/Run: 32 miles (anything over 30 is progress)
1. 1.84 mi 31 min walk/run and 9 mi 37 min bike on trainer
2. 8.33 mi 37 min bike and 1.14 mi 45 min swim
3. 2.00 mi 34 min walk/run and 1.02 mi 37 min swim
4. 20.09 mi 83 min bike on trainer
5. 11.17 mi 45 min bike on trainer
6. 2.70 mi 45 min walk/run and 1.14 mi 47 min swim
7. 8.18 mi 30 min bike on trainer and 1.02 mi 60 min swim (with the tri group)
8. 2.04 mi 34 min walk/run
9. 8.22 mi 30 mi bike on trainer and 1.02 mi 60 min swim (with the tri group)
10. 2.38 mi walk/run
11. 20 mi 80 min bike on trainer
12 14.4 mi 60 min bike on trainer
13. 2.39 mi 40 min walk/run and 1.25 mi 50 min swim
14. 8.08 mi 30 min bike on trainer and 1.14 mi swim with tri group
15. 1.79 mi 30 min walk/run
16. 8.46 mi 30 min bike on trainer and 0.80 mi swim with tri group
17. 2.39 mi 40 min walk/run and 1.02 mi 40 min swim
18. 0.28 mile 9 minute swim and 16.54 mi 71 min bike (Outdoors! Yippee!)
19. 12.5 mi 60 min bike on trainer
20. 2.78 mi 46 min walkrun and 1.14 mi 45 min swim
21. rest day (don't faint, but I took a day off)
22. 2.06 mi 34 min walkrun and 0.85 mi 32 min swim and 11.5 mile bike ride
23. rest day (too busy with visiting colleague)
24. 2.55 mi42 min walkrun and 1.14 mi 55 min swim
TRACKING PROGRESS:
Swim: 12.95 miles
Bike: 156.48 miles
Walk/Run: 24.93 miles
February is complicated by having a house guest for a week and then a business trip. We'll see how it goes.
So behind on cycling...0 -
February goal:
Swim 2.4 miles
Bike >300 miles
Run >50 miles
02/20 - Ran 6.5
02/21 - Bike 17.2; Ran 4.15
02/22 - Ran 8.2
02/23 - Bike 19.5; Ran 3.7
02/24 - Ran 8.2
Totals
Swim = 0 miles
Bike = 217.29 miles
Run = 120.4 miles0 -
25rd Feb Run 7 miles
Swim 8.25 miles
Bike 182.7 miles
Run 52.4 miles0 -
2/1 - 1 mile Stairmaster (+ racquetball + weights)
2/2 - 0
2/3 - 1.5 miles treadmill jog/walk intervals (+ racquetball)
2/4 - 5.25 miles : 3.75 stairmaster + 1.5
2/5 - 4 miles: 3 jog/mostly walk intervals on treadmill + 1 swim (+ weights)
2/6 - 2.75 miles: 2 miles stairmaster + .75 swim (+ racquetball)
2/7 - 7 miles: 2 stairmaster, 4 eliptical, 1 swim (+weights)
2/8 - 3.5 miles: 2 stairmaster, 1 treadmill 15 incline-all directions, .5 swim (+ racquetball)
2/9 -5.5 miles : 2.5 cto5k, 2 stairmaster, 1 swim (+weights)
2/10 - 2.6 miles: 1.6 stairmaster, 1 swim (+racquetball)
2/11 - 0
2/12 - 3.5 miles : 2.5 Cto5k, 1 swim (+weights)
2-13 - 1.5 miles: 1 stairmaster + .5 swim (+racquetball)
2-14 - 4.25 miles: 2.5 cto5k, 1 treadmill 15 incline all directions, .75 swim (+weights)
2-15 - 2.25 miles: 2 easy walk. .25 swim (+easy racquetball).
2-16 - 7.5 miles: 2.5 cto5k, 5 exercise bike (+racquetball)
2-17- 2.5 miles slow walk (+racquetball)
2-18 - 0
2-19- 2.75 cto5k (+weights)
2-20 - 0 (+racquetball)
2-21 - 4.25 miles: 3 cto5k, 1.25 swim
2-22 - 1.5 mile swim (+racquetball)
2-23 - 0
2-24 - 9 miles: 3.25 cto5k, 5 easy exercise bike, .75 swim (+weights)
2-15- 13.75 miles: 2.5 eliptical, 10 easy exercise bike, 1.25 swim
totals:
swim: 12.5 (goal 20)....won't make this one
walk/jog: 53.35 (goal 60)
bike: 20 (goal 20)...done.
0 -
February goal:
Swim 2.4 miles
Bike >300 miles
Run >50 miles
02/20 - Ran 6.5
02/21 - Bike 17.2; Ran 4.15
02/22 - Ran 8.2
02/23 - Bike 19.5; Ran 3.7
02/24 - Ran 8.2
02/25 - Bike 13.07
Totals
Swim = 0 miles
Bike = 230.36 miles
Run = 120.4 miles0 -
My Goals
2.4 mile swim (3.86 km)
112 mile bike (180 km)
26.2 mile run (42.4 km)
2/1 - 5 km walk/run
2/2 - 2 km run, 20 km bike, PUSH workout
2/3 - CROSS TRAIN
2/4 - 5km walk
2/5 - 1 km swim, 16 km bike, 4 km run - CROSS TRAIN
2/6 - 5 km run - PULL WORKOUT
2/7 - 15 km bike - LEG WORKOUT
2/8 - 20km bike, 2km run - CROSS TRAIN
2/9 - REST
2/10 - REST
2/11 - 500m swim, CROSS TRAIN
2/12 - REST
2/13 - 7.5 km run - CROSS TRAIN
2/14 - 23 km bike - CROSS TRAIN
2/15 - CROSS TRAIN
2/16 - 4.5 km run, 12 km bike - CROSS TRAIN
2/17 - 5 km run - CROSS TRAIN
2/18 - 15 km bike - CROSS TRAIN
2/19 - REST
2/20 - REST
2/21 - CROSS TRAIN
2/22 - 2 km run, CROSS TRAIN
2/23 - REST
2/24 - REST
2/25 - 6 km run, METABOLIC WORKOUT
Totals
Swim - 1.5 km
Bike - 121 km
Run - 48 km
not a good week for the gym...finished my running though.0 -
Feb goals
Swim 2.4 miles
Walk/Run 26.2
Bike 112 miles
To date
swim 3.12 miles goal met!
walk/run 24.5 miles
bike 108.6 miles
3 days left...gonna make goals again this month! Great work everyone! 0 -
26th Feb Bike 46.5 miles.
Swim 8.25 miles
Bike 229.2 miles
Run 52.4 miles0 -
2/1 - 1 mile Stairmaster (+ racquetball + weights)
2/2 - 0
2/3 - 1.5 miles treadmill jog/walk intervals (+ racquetball)
2/4 - 5.25 miles : 3.75 stairmaster + 1.5
2/5 - 4 miles: 3 jog/mostly walk intervals on treadmill + 1 swim (+ weights)
2/6 - 2.75 miles: 2 miles stairmaster + .75 swim (+ racquetball)
2/7 - 7 miles: 2 stairmaster, 4 eliptical, 1 swim (+weights)
2/8 - 3.5 miles: 2 stairmaster, 1 treadmill 15 incline-all directions, .5 swim (+ racquetball)
2/9 -5.5 miles : 2.5 cto5k, 2 stairmaster, 1 swim (+weights)
2/10 - 2.6 miles: 1.6 stairmaster, 1 swim (+racquetball)
2/11 - 0
2/12 - 3.5 miles : 2.5 Cto5k, 1 swim (+weights)
2-13 - 1.5 miles: 1 stairmaster + .5 swim (+racquetball)
2-14 - 4.25 miles: 2.5 cto5k, 1 treadmill 15 incline all directions, .75 swim (+weights)
2-15 - 2.25 miles: 2 easy walk. .25 swim (+easy racquetball).
2-16 - 7.5 miles: 2.5 cto5k, 5 exercise bike (+racquetball)
2-17- 2.5 miles slow walk (+racquetball)
2-18 - 0
2-19- 2.75 cto5k (+weights)
2-20 - 0 (+racquetball)
2-21 - 4.25 miles: 3 cto5k, 1.25 swim
2-22 - 1.5 mile swim (+racquetball)
2-23 - 0
2-24 - 9 miles: 3.25 cto5k, 5 easy exercise bike, .75 swim (+weights)
2-25- 13.75 miles: 2.5 eliptical, 10 easy exercise bike, 1.25 swim
2-26 - 4.5 miles: 4 eliptical, .5 swim (+weights)
totals:
swim: 13 (goal 20)....won't make this one
walk/jog: 57.35 (goal 60)
bike: 20 (goal 20)...done.0 -
You guys are kicking butt!
Goals for February:
Swimming: 2.4 miles
Biking: 50 miles
Running: 70 miles
Totals for February through 2/26
Swimming: 1.2 miles
Biking: 22 miles
Running: 66.4 miles0
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