February Ironman Challenge

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  • bstamps12
    bstamps12 Posts: 1,184
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    Goals for February:
    Swimming: 2.4 miles
    Biking: 50 miles
    Running: 70 miles

    Totals for February through 2/14
    Swimming: 1.2 miles
    Biking: 14 miles
    Running: 33.75 miles
  • alliesun53
    alliesun53 Posts: 160 Member
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    Goals for February:
    Swimming: 5.0 miles
    Biking: 70 miles
    Running/walking: 26.2 miles

    2/13:
    Swim: 1
    Bike: 0
    Running/walking: 0

    totals so far:
    Swimming: 2.5 miles
    Biking: 2.25 miles
    Running/Walking: 7.07 miles
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    February goal:
    Swim 2.4 miles
    Bike >300 miles
    Run >50 miles

    02/13 - Ran 6.26 miles
    02/14 - Ran 3.88, Bike 18.2

    Totals
    Swim = 0 miles
    Bike = 160.59 miles
    Run = 61.95 miles
  • scott091501
    scott091501 Posts: 1,260 Member
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    14.27 miles on foot today.

    So far this month:

    Bike: 8h 59m 10s - 172.07 Mi
    Run: 9h 22m 05s - 69.08 Mi
    Swim: 4h 07m 44s - 13400 M
    Strength: 3h 25m
    Yoga: 1h 30m
  • dane11235813
    dane11235813 Posts: 684 Member
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    My Goals
    2.4 mile swim (3.86 km)
    112 mile bike (180 km)
    26.2 mile run (42.4 km)


    2/1 - 5 km walk/run
    2/2 - 2 km run, 20 km bike, PUSH workout
    2/3 - No Cardio - CROSS TRAIN
    2/4 - 5km walk

    2/5 - 1 km swim, 16 km bike, 4 km run - CROSS TRAIN
    2/6 - 5 km run - PULL WORKOUT
    2/7 - 15 km bike - LEG WORKOUT
    2/8 - 20km bike, 2km run - CROSS TRAIN
    2/9 - REST
    2/10 - REST
    2/11 - 500m swim, CROSS TRAIN

    2/12 - REST
    2/13 - 7.5 km run - CROSS TRAIN
    2/14 - 23 km bike - CROSS TRAIN


    Totals

    Swim - 1.5 km
    Bike - 94 km
    Run - 30.5 km
  • butters1
    butters1 Posts: 1,540 Member
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    2-15 2 mile slow walk, .25 swim (+easy raquetball).

    Totals:
    swim: 7.75 (goal 20) ...falling behind here
    walk/jog: 36.85 (goal 60)
    bike: 0 (goal 20)
  • crux
    crux Posts: 454 Member
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    15th Feb 38.2 miles bike

    Swim 7.0 miles
    Bike 131.7 miles
    Run 23.9 miles
  • bstamps12
    bstamps12 Posts: 1,184
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    Goals for February:
    Swimming: 2.4 miles
    Biking: 50 miles
    Running: 70 miles

    Totals for February through 2/15
    Swimming: 1.2 miles
    Biking: 22 miles
    Running: 33.75 miles
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    February goal:
    Swim 2.4 miles
    Bike >300 miles
    Run >50 miles

    02/13 - Ran 6.26 miles
    02/14 - Ran 3.88, Bike 18.2
    02/15 - Ran 5.5

    Totals
    Swim = 0 miles
    Bike = 160.59 miles
    Run = 67.4 miles
  • trijoe
    trijoe Posts: 729 Member
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    So far this month:
    Swim: 3.66M
    Bike: 115.79M
    Run: 23.23M

    Goals:
    Swim: 3.6M
    Bike: 168M
    Run: 39.3M

    What's left:
    Swim: Done! WAHOO!!!
    Bike: 53M
    Run: 16.3M

    Hhhmmm... time to start banging out some run miles...
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
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    FEBRUARY GOALS (a bit more than January)
    Swim: 15 miles (anything over 12 is progress)
    Bike: 200 miles (I might go completely insane doing that on the trainer)
    Walk/Run: 32 miles (anything over 30 is progress)

    1. 1.84 mi 31 min walk/run and 9 mi 37 min bike on trainer
    2. 8.33 mi 37 min bike and 1.14 mi 45 min swim
    3. 2.00 mi 34 min walk/run and 1.02 mi 37 min swim
    4. 20.09 mi 83 min bike on trainer
    5. 11.17 mi 45 min bike on trainer
    6. 2.70 mi 45 min walk/run and 1.14 mi 47 min swim
    7. 8.18 mi 30 min bike on trainer and 1.02 mi 60 min swim (with the tri group)
    8. 2.04 mi 34 min walk/run
    9. 8.22 mi 30 mi bike on trainer and 1.02 mi 60 min swim (with the tri group)
    10. 2.38 mi walk/run
    11. 20 mi 80 min bike on trainer
    12 14.4 mi 60 min bike on trainer
    13. 2.39 mi 40 min walk/run and 1.25 mi 50 min swim
    14. 9.08 mi 30 min bike on trainer and 1.14 mi swim
    15. 1.79 mi 30 min walk/run
    TRACKING PROGRESS:
    Swim: 7.73 miles
    Bike: 107.48 miles
    Walk/Run: 15.14 miles

    February is complicated by having a house guest for a week and then a business trip. We'll see how it goes.

    So, how's it going, pals?

    I might not quite make the run goal, but I'm doing a specificwalk/run plan and I don't want to screw with it since it's worked so far. :noway:
  • butters1
    butters1 Posts: 1,540 Member
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    2-16 2.5 mile Cto5k, 5 mile exercise bike (+racquetball)

    Totals:
    swim: 7.75 (goal 20) ...falling behind here
    walk/jog: 39.35(goal 60)
    bike: 5 (goal 20)
  • crux
    crux Posts: 454 Member
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    16th Feb 0.75 swim, 7 mile run.

    Swim 7.75 miles
    Bike 131.7 miles
    Run 30.9 miles
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
    Options
    FEBRUARY GOALS (a bit more than January)
    Swim: 15 miles (anything over 12 is progress)
    Bike: 200 miles (I might go completely insane doing that on the trainer)
    Walk/Run: 32 miles (anything over 30 is progress)

    1. 1.84 mi 31 min walk/run and 9 mi 37 min bike on trainer
    2. 8.33 mi 37 min bike and 1.14 mi 45 min swim
    3. 2.00 mi 34 min walk/run and 1.02 mi 37 min swim
    4. 20.09 mi 83 min bike on trainer
    5. 11.17 mi 45 min bike on trainer
    6. 2.70 mi 45 min walk/run and 1.14 mi 47 min swim
    7. 8.18 mi 30 min bike on trainer and 1.02 mi 60 min swim (with the tri group)
    8. 2.04 mi 34 min walk/run
    9. 8.22 mi 30 mi bike on trainer and 1.02 mi 60 min swim (with the tri group)
    10. 2.38 mi walk/run
    11. 20 mi 80 min bike on trainer
    12 14.4 mi 60 min bike on trainer
    13. 2.39 mi 40 min walk/run and 1.25 mi 50 min swim
    14. 8.08 mi 30 min bike on trainer and 1.14 mi swim with tri group
    15. 1.79 mi 30 min walk/run
    16. 8.46 mi 30 min bike on trainer and 0.80 mi swim with tri group
    TRACKING PROGRESS:
    Swim: 8.52 miles
    Bike: 115.94 miles
    Walk/Run: 15.14 miles

    February is complicated by having a house guest for a week and then a business trip. We'll see how it goes.

    So, how's it going, pals?

    I might not quite make the run goal, but I'm doing a specificwalk/run plan and I don't want to screw with it since it's worked so far. :noway:
  • dane11235813
    dane11235813 Posts: 684 Member
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    My Goals
    2.4 mile swim (3.86 km)
    112 mile bike (180 km)
    26.2 mile run (42.4 km)


    2/1 - 5 km walk/run
    2/2 - 2 km run, 20 km bike, PUSH workout
    2/3 - No Cardio - CROSS TRAIN
    2/4 - 5km walk

    2/5 - 1 km swim, 16 km bike, 4 km run - CROSS TRAIN
    2/6 - 5 km run - PULL WORKOUT
    2/7 - 15 km bike - LEG WORKOUT
    2/8 - 20km bike, 2km run - CROSS TRAIN
    2/9 - REST
    2/10 - REST
    2/11 - 500m swim, CROSS TRAIN

    2/12 - REST
    2/13 - 7.5 km run - CROSS TRAIN
    2/14 - 23 km bike - CROSS TRAIN
    2/15 - CROSS TRAIN
    2/16 - 4.5 km run, 12 km bike - CROSS TRAIN


    Totals

    Swim - 1.5 km
    Bike - 106 km
    Run - 35 km
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
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    16/2 Run 5.82

    Swim: 1
    Bike: 0
    Run: 23.53
  • crux
    crux Posts: 454 Member
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    17th Feb Bike 21 miles.

    Swim 7.75 miles
    Bike 152.7 miles
    Run 30.9 miles
  • alliesun53
    alliesun53 Posts: 160 Member
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    Goals for February:
    Swimming: 5.0 miles
    Biking: 70 miles
    Running/walking: 26.2 miles

    2/15:
    Swim: 0
    Bike: 3.5
    Running/walking: 0

    2/16:
    Swam: 1
    Bike: 0
    Running/Walking: 2

    totals so far:
    Swimming: 3.5 miles
    Biking: 5.75 miles
    Running/Walking: 9.07 miles



    Slacking on the biking...going to step my game up on that at the gym at work next week...
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    Options
    February goal:
    Swim 2.4 miles
    Bike >300 miles
    Run >50 miles

    02/13 - Ran 6.26 miles
    02/14 - Ran 3.88, Bike 18.2
    02/15 - Ran 5.5
    02/16 - Bike 20, Ran 4.13

    Totals
    Swim = 0 miles
    Bike = 180.6 miles
    Run = 71.6 miles
  • meerkat70
    meerkat70 Posts: 4,616 Member
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    17 Feb

    3 miles run, 9 miles bike

    Totals
    75 miles bike
    28.5 miles run
    1.5 mile swim

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