February Ironman Challenge

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  • butters1
    butters1 Posts: 1,540 Member
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    2/7 - 7 miles: 2 stairmaster, 4 eliptical, 1 swim (+weights)

    Totals:
    walk/Jog: 18.75
    swim: 2.75
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    February goal:
    Swim 2.4 miles
    Bike >300 miles
    Run >50 miles

    02/06 - Bike 17 miles
    02/07 - Bike 18.6, Ran 4.4 miles

    Totals
    Swim = 0 miles
    Bike = 78.8 miles
    Run = 30.813 miles
  • dane11235813
    dane11235813 Posts: 684 Member
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    My Goals
    2.4 mile swim (3.86 km)
    112 mile bike (180 km)
    26.2 mile run (42.4 km)


    2/1 - 5 km walk/run
    2/2 - 2 km run, 20 km bike, PUSH workout
    2/3 - No Cardio - CROSS TRAIN
    2/4 - 5km walk

    2/5 - 1 km swim, 16 km bike, 4 km run - CROSS TRAIN
    2/6 - 5 km run - PULL WORKOUT
    2/7 - 15 km bike - LEG WORKOUT

    Totals

    Swim - 1 km
    Bike - 51 km
    Run - 21 km
  • crux
    crux Posts: 454 Member
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    8 th Feb, 1.5 mile swim, 7.2 mile run

    Swim 4.0 miles
    Bike 0.0 miles
    Run 13.4 miles
  • scott091501
    scott091501 Posts: 1,260 Member
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    Hit 14.91 in a little under 2 hours today. Good running weather.
  • meerkat70
    meerkat70 Posts: 4,616 Member
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    Bit of an unplanned break there, but here's what I got up to today:

    8 Feb 2.5 m run, 10 m bike

    Totals
    35 mile bike
    1.5 m swim
    2.5 m run
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    February goal:
    Swim 2.4 miles
    Bike >300 miles
    Run >50 miles

    02/06 - Bike 17 miles
    02/07 - Bike 18.6, Ran 4.4 miles
    02/08 - Ran 4.45 miles

    Totals
    Swim = 0 miles
    Bike = 78.8 miles
    Run = 35.26 miles
  • dane11235813
    dane11235813 Posts: 684 Member
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    Hit 14.91 in a little under 2 hours today. Good running weather.

    wow nice run!
  • dane11235813
    dane11235813 Posts: 684 Member
    Options
    My Goals
    2.4 mile swim (3.86 km)
    112 mile bike (180 km)
    26.2 mile run (42.4 km)


    2/1 - 5 km walk/run
    2/2 - 2 km run, 20 km bike, PUSH workout
    2/3 - No Cardio - CROSS TRAIN
    2/4 - 5km walk

    2/5 - 1 km swim, 16 km bike, 4 km run - CROSS TRAIN
    2/6 - 5 km run - PULL WORKOUT
    2/7 - 15 km bike - LEG WORKOUT
    2/8 - 20km bike, 2km run - CROSS TRAIN


    Totals

    Swim - 1 km
    Bike - 71 km
    Run - 23 km
  • crux
    crux Posts: 454 Member
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    9 th Feb, 30 mile bike

    Swim 4.0 miles
    Bike 30.0 miles
    Run 13.4 miles
  • butters1
    butters1 Posts: 1,540 Member
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    2/8 - 2 stairmaster, 1 treadmill 15 incline-all directions, .5 swim (+ racquetball)
    2/9 - 2.5 cto5k, 2 stairmaster, 1 swim (+weights)

    Totals:
    swim: 4.25 (goal 20)
    walk/jog: 26.25 (goal 60)
    bike: 0 (goal 20)
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    February goal:
    Swim 2.4 miles
    Bike >300 miles
    Run >50 miles

    02/06 - Bike 17 miles
    02/07 - Bike 18.6, Ran 4.4 miles
    02/08 - Ran 4.45 miles
    02/09 - Bike 17.2, Ran 3.83

    Totals
    Swim = 0 miles
    Bike = 96 miles
    Run = 39 miles
  • crux
    crux Posts: 454 Member
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    9 th Feb, 0.75 swim
    10th Feb 1 mile swim

    Seam to have substituted running with swimming recently!

    Swim 5.75 miles
    Bike 30.0 miles
    Run 13.4 miles
  • meerkat70
    meerkat70 Posts: 4,616 Member
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    9 Feb
    8 mile bike, 3.3 mile run, 2.5 mile elliptical

    Totals
    43 mile bike
    1.5 m swim
    11 m run
  • meerkat70
    meerkat70 Posts: 4,616 Member
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    10 Feb

    7 miles bike, 3 miles run

    Totals
    50 miles bike
    14 miles run
    1.5 mile swim

    Time to hit the pool! :-)
  • butters1
    butters1 Posts: 1,540 Member
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    2/10: 1.6 stairmaster, 1 swim (+racquetball)

    Totals:
    swim: 5.25 (goal 20)
    walk/jog: 27.85 (goal 60)
    bike: 0 (goal 20)
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    February goal:
    Swim 2.4 miles
    Bike >300 miles
    Run >50 miles

    02/06 - Bike 17 miles
    02/07 - Bike 18.6, Ran 4.4 miles
    02/08 - Ran 4.45 miles
    02/09 - Bike 17.2, Ran 3.83
    02/10 - Ran 4.47

    Totals
    Swim = 0 miles
    Bike = 96 miles
    Run = 43.6 miles
  • bstamps12
    bstamps12 Posts: 1,184
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    I don't know how I haven't been able to find this thread yet this month!

    Goals for February:
    Swimming: 2.4 miles
    Biking: 50 miles
    Running: 70 miles

    Totals for February through 2/10
    Swimming: 1.2 miles
    Biking: 14 miles
    Running: 18 miles
  • crux
    crux Posts: 454 Member
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    11th Feb 3.5 mile run, 34 mile bike.

    Swim 5.75 miles
    Bike 64.0 miles
    Run 16.9 miles
  • bstamps12
    bstamps12 Posts: 1,184
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    Goals for February:
    Swimming: 2.4 miles
    Biking: 50 miles
    Running: 70 miles

    Totals for February through 2/10
    Swimming: 1.2 miles
    Biking: 14 miles
    Running: 30 miles

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