February Ironman Challenge

meerkat70

11 Feb

7 miles bike, 4 miles run

Totals
57 miles bike
18 miles run
1.5 mile swim


Still too cold for the pool!

Carlton_Banks

February goal:
Swim 2.4 miles
Bike >300 miles
Run >50 miles

02/06 - Bike 17 miles
02/07 - Bike 18.6, Ran 4.4 miles
02/08 - Ran 4.45 miles
02/09 - Bike 17.2, Ran 3.83
02/10 - Ran 4.47
02/11 - Bike 46.35 miles

Totals
Swim = 0 miles
Bike = 142.4 miles
Run = 43.6 miles

alliesun53

Is it too late to join? I just saw this and it will definitely keep me motivated!

Goals for February:
Swimming: 5.0 miles
Biking: 70 miles
Running/walking: 26.3 miles

totals so far:
Swimming: 1.5 miles
Biking: 0 miles
Running/Walking: 5.21 miles

crux

Is it too late to join? I just saw this and it will definitely keep me motivated!

Goals for February:
Swimming: 5.0 miles
Biking: 70 miles
Running/walking: 26.3 miles

totals so far:
Swimming: 1.5 miles
Biking: 0 miles
Running/Walking: 5.21 miles

The more the merrier!

crux

12th Feb 29.5 mile bike.

Swim 5.75 miles
Bike 93.5 miles
Run 16.9 miles

dane11235813

My Goals
2.4 mile swim (3.86 km)
112 mile bike (180 km)
26.2 mile run (42.4 km)


2/1 - 5 km walk/run
2/2 - 2 km run, 20 km bike, PUSH workout
2/3 - No Cardio - CROSS TRAIN
2/4 - 5km walk

2/5 - 1 km swim, 16 km bike, 4 km run - CROSS TRAIN
2/6 - 5 km run - PULL WORKOUT
2/7 - 15 km bike - LEG WORKOUT
2/8 - 20km bike, 2km run - CROSS TRAIN
2/9 - REST
2/10 - REST
2/11 - 500m swim



Totals

Swim - 1.5 km
Bike - 71 km
Run - 23 km

Carlton_Banks

February goal:
Swim 2.4 miles
Bike >300 miles
Run >50 miles

02/06 - Bike 17 miles
02/07 - Bike 18.6, Ran 4.4 miles
02/08 - Ran 4.45 miles
02/09 - Bike 17.2, Ran 3.83
02/10 - Ran 4.47
02/11 - Bike 46.35 miles
02/12 - Ran 8.25

Totals
Swim = 0 miles
Bike = 142.4 miles
Run = 51.8 miles

butters1

2/11- 0
2/12 - 2.5 Cto5k, 1 swim (+weights)

Totals:
swim: 6.25 (goal 20)
walk/jog: 30.35 (goal 60)
bike: 0 (goal 20)

scott091501

Little over 50 miles on the bike yesterday. 2400 in the pool this morning and 4 on foot.

Totals for the month so far:

Bike: 7h 59m 10s - 152.07 Mi
Run: 7h 24m 58s - 54.8 Mi
Swim: 3h 18m 22s - 10700 M

crux

13th Feb 0.75 swim

Swim 6.5 miles
Bike 93.5 miles
Run 16.9 miles

alliesun53

Goals for February:
Swimming: 5.0 miles
Biking: 70 miles
Running/walking: 26.2 miles

2/13:
Swim: 0
Bike 2.25
Running/walking: 1.86

totals so far:
Swimming: 1.5 miles
Biking: 2.25 miles
Running/Walking: 7.07 miles

meerkat70

13 Feb

3.5 miles run

Totals
57 miles bike
21.5 miles run
1.5 mile swim

butters1

2-13: 1.5 miles (1 stairmaster, .5 swim) + racquetball

Totals:
swim: 6.75 (goal 20)
walk/jog: 31.35 (goal 60)
bike: 0 (goal 20)

nerdieprofessor

FEBRUARY GOALS (a bit more than January)
Swim: 15 miles (anything over 12 is progress)
Bike: 200 miles (I might go completely insane doing that on the trainer)
Walk/Run: 32 miles (anything over 30 is progress)

1. 1.84 mi 31 min walk/run and 9 mi 37 min bike on trainer
2. 8.33 mi 37 min bike and 1.14 mi 45 min swim
3. 2.00 mi 34 min walk/run and 1.02 mi 37 min swim
4. 20.09 mi 83 min bike on trainer
5. 11.17 mi 45 min bike on trainer
6. 2.70 mi 45 min walk/run and 1.14 mi 47 min swim
7. 8.18 mi 30 min bike on trainer and 1.02 mi 60 min swim (with the tri group)
8. 2.04 mi 34 min walk/run
9. 8.22 mi 30 mi bike on trainer and 1.02 mi 60 min swim (with the tri group)
10. 2.38 mi walk/run
11. 20 mi 80 min bike on trainer
12 14.4 mi 60 min bike on trainer
13. 2.39 mi 40 min walk/run and 1.25 mi 50 min swim
14. PLAN: Bike half hour, swim with tri group
TRACKING PROGRESS:
Swim: 6.59 miles
Bike: 99.39 miles
Walk/Run: 13.35 miles

February is complicated by having a house guest for a week and then a business trip. We'll see how it goes.

So, how's it going, pals?

I might not quite make the run goal, but I'm doing a specificwalk/run plan and I don't want to screw with it since it's worked so far. :noway:

Carlton_Banks

February goal:
Swim 2.4 miles
Bike >300 miles
Run >50 miles

02/13 - Ran 6.26 miles

Totals
Swim = 0 miles
Bike = 142.4 miles
Run = 58 miles

ooOOooGravy

Well after being poorly sick for a whole week im back and in full swing! may not make my goals due to this, but im sure as hell going to try

11/2 Run 2.5
13/2 Run 5.71

Swim: 1
Bike: 0
Run: 17.71

crux

14th Feb 0.75 swim, 7 mile run.

Swim 7.0 miles
Bike 93.5 miles
Run 23.9 miles

dane11235813

My Goals
2.4 mile swim (3.86 km)
112 mile bike (180 km)
26.2 mile run (42.4 km)


2/1 - 5 km walk/run
2/2 - 2 km run, 20 km bike, PUSH workout
2/3 - No Cardio - CROSS TRAIN
2/4 - 5km walk

2/5 - 1 km swim, 16 km bike, 4 km run - CROSS TRAIN
2/6 - 5 km run - PULL WORKOUT
2/7 - 15 km bike - LEG WORKOUT
2/8 - 20km bike, 2km run - CROSS TRAIN
2/9 - REST
2/10 - REST
2/11 - 500m swim, CROSS TRAIN

2/12 - REST
2/13 - 7.5 km run - CROSS TRAIN



Totals

Swim - 1.5 km
Bike - 71 km
Run - 30.5 km

meerkat70

14 Feb

4 miles run, 9 miles bike

Totals
66 miles bike
25.5 miles run
1.5 mile swim


I reckon I'll just about make my swimming and bike target, but I really need to get myself into the pool. It's so hard in this weather!

butters1

2-14 2.5 Week 6 Day1, 1 mile treadmill walk 15 incline-all directions, .75 swim (+weights)

Totals:
swim: 7.5 (goal 20) ...falling behind here :frown:
walk/jog: 34.85 (goal 60) :bigsmile:
bike: 0 (goal 20)

bstamps12

Goals for February:
Swimming: 2.4 miles
Biking: 50 miles
Running: 70 miles

Totals for February through 2/14
Swimming: 1.2 miles
Biking: 14 miles
Running: 33.75 miles

alliesun53

Goals for February:
Swimming: 5.0 miles
Biking: 70 miles
Running/walking: 26.2 miles

2/13:
Swim: 1
Bike: 0
Running/walking: 0

totals so far:
Swimming: 2.5 miles
Biking: 2.25 miles
Running/Walking: 7.07 miles

Carlton_Banks

February goal:
Swim 2.4 miles
Bike >300 miles
Run >50 miles

02/13 - Ran 6.26 miles
02/14 - Ran 3.88, Bike 18.2

Totals
Swim = 0 miles
Bike = 160.59 miles
Run = 61.95 miles

scott091501

14.27 miles on foot today.

So far this month:

Bike: 8h 59m 10s - 172.07 Mi
Run: 9h 22m 05s - 69.08 Mi
Swim: 4h 07m 44s - 13400 M
Strength: 3h 25m
Yoga: 1h 30m

dane11235813

My Goals
2.4 mile swim (3.86 km)
112 mile bike (180 km)
26.2 mile run (42.4 km)


2/1 - 5 km walk/run
2/2 - 2 km run, 20 km bike, PUSH workout
2/3 - No Cardio - CROSS TRAIN
2/4 - 5km walk

2/5 - 1 km swim, 16 km bike, 4 km run - CROSS TRAIN
2/6 - 5 km run - PULL WORKOUT
2/7 - 15 km bike - LEG WORKOUT
2/8 - 20km bike, 2km run - CROSS TRAIN
2/9 - REST
2/10 - REST
2/11 - 500m swim, CROSS TRAIN

2/12 - REST
2/13 - 7.5 km run - CROSS TRAIN
2/14 - 23 km bike - CROSS TRAIN


Totals

Swim - 1.5 km
Bike - 94 km
Run - 30.5 km

butters1

2-15 2 mile slow walk, .25 swim (+easy raquetball).

Totals:
swim: 7.75 (goal 20) ...falling behind here
walk/jog: 36.85 (goal 60)
bike: 0 (goal 20)

crux

15th Feb 38.2 miles bike

Swim 7.0 miles
Bike 131.7 miles
Run 23.9 miles

bstamps12

Goals for February:
Swimming: 2.4 miles
Biking: 50 miles
Running: 70 miles

Totals for February through 2/15
Swimming: 1.2 miles
Biking: 22 miles
Running: 33.75 miles

Carlton_Banks

February goal:
Swim 2.4 miles
Bike >300 miles
Run >50 miles

02/13 - Ran 6.26 miles
02/14 - Ran 3.88, Bike 18.2
02/15 - Ran 5.5

Totals
Swim = 0 miles
Bike = 160.59 miles
Run = 67.4 miles

trijoe

So far this month:
Swim: 3.66M
Bike: 115.79M
Run: 23.23M

Goals:
Swim: 3.6M
Bike: 168M
Run: 39.3M

What's left:
Swim: Done! WAHOO!!!
Bike: 53M
Run: 16.3M

Hhhmmm... time to start banging out some run miles...