February Ironman Challenge

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  • meerkat70
    meerkat70 Posts: 4,616 Member
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    11 Feb

    7 miles bike, 4 miles run

    Totals
    57 miles bike
    18 miles run
    1.5 mile swim


    Still too cold for the pool!
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    February goal:
    Swim 2.4 miles
    Bike >300 miles
    Run >50 miles

    02/06 - Bike 17 miles
    02/07 - Bike 18.6, Ran 4.4 miles
    02/08 - Ran 4.45 miles
    02/09 - Bike 17.2, Ran 3.83
    02/10 - Ran 4.47
    02/11 - Bike 46.35 miles

    Totals
    Swim = 0 miles
    Bike = 142.4 miles
    Run = 43.6 miles
  • alliesun53
    alliesun53 Posts: 160 Member
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    Is it too late to join? I just saw this and it will definitely keep me motivated!

    Goals for February:
    Swimming: 5.0 miles
    Biking: 70 miles
    Running/walking: 26.3 miles

    totals so far:
    Swimming: 1.5 miles
    Biking: 0 miles
    Running/Walking: 5.21 miles
  • crux
    crux Posts: 454 Member
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    Is it too late to join? I just saw this and it will definitely keep me motivated!

    Goals for February:
    Swimming: 5.0 miles
    Biking: 70 miles
    Running/walking: 26.3 miles

    totals so far:
    Swimming: 1.5 miles
    Biking: 0 miles
    Running/Walking: 5.21 miles

    The more the merrier! :)
  • crux
    crux Posts: 454 Member
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    12th Feb 29.5 mile bike.

    Swim 5.75 miles
    Bike 93.5 miles
    Run 16.9 miles
  • dane11235813
    dane11235813 Posts: 684 Member
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    My Goals
    2.4 mile swim (3.86 km)
    112 mile bike (180 km)
    26.2 mile run (42.4 km)


    2/1 - 5 km walk/run
    2/2 - 2 km run, 20 km bike, PUSH workout
    2/3 - No Cardio - CROSS TRAIN
    2/4 - 5km walk

    2/5 - 1 km swim, 16 km bike, 4 km run - CROSS TRAIN
    2/6 - 5 km run - PULL WORKOUT
    2/7 - 15 km bike - LEG WORKOUT
    2/8 - 20km bike, 2km run - CROSS TRAIN
    2/9 - REST
    2/10 - REST
    2/11 - 500m swim



    Totals

    Swim - 1.5 km
    Bike - 71 km
    Run - 23 km
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    February goal:
    Swim 2.4 miles
    Bike >300 miles
    Run >50 miles

    02/06 - Bike 17 miles
    02/07 - Bike 18.6, Ran 4.4 miles
    02/08 - Ran 4.45 miles
    02/09 - Bike 17.2, Ran 3.83
    02/10 - Ran 4.47
    02/11 - Bike 46.35 miles
    02/12 - Ran 8.25

    Totals
    Swim = 0 miles
    Bike = 142.4 miles
    Run = 51.8 miles
  • butters1
    butters1 Posts: 1,540 Member
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    2/11- 0
    2/12 - 2.5 Cto5k, 1 swim (+weights)

    Totals:
    swim: 6.25 (goal 20)
    walk/jog: 30.35 (goal 60)
    bike: 0 (goal 20)
  • scott091501
    scott091501 Posts: 1,260 Member
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    Little over 50 miles on the bike yesterday. 2400 in the pool this morning and 4 on foot.

    Totals for the month so far:

    Bike: 7h 59m 10s - 152.07 Mi
    Run: 7h 24m 58s - 54.8 Mi
    Swim: 3h 18m 22s - 10700 M
  • crux
    crux Posts: 454 Member
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    13th Feb 0.75 swim

    Swim 6.5 miles
    Bike 93.5 miles
    Run 16.9 miles
  • alliesun53
    alliesun53 Posts: 160 Member
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    Goals for February:
    Swimming: 5.0 miles
    Biking: 70 miles
    Running/walking: 26.2 miles

    2/13:
    Swim: 0
    Bike 2.25
    Running/walking: 1.86

    totals so far:
    Swimming: 1.5 miles
    Biking: 2.25 miles
    Running/Walking: 7.07 miles
  • meerkat70
    meerkat70 Posts: 4,616 Member
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    13 Feb

    3.5 miles run

    Totals
    57 miles bike
    21.5 miles run
    1.5 mile swim
  • butters1
    butters1 Posts: 1,540 Member
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    2-13: 1.5 miles (1 stairmaster, .5 swim) + racquetball

    Totals:
    swim: 6.75 (goal 20)
    walk/jog: 31.35 (goal 60)
    bike: 0 (goal 20)
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
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    FEBRUARY GOALS (a bit more than January)
    Swim: 15 miles (anything over 12 is progress)
    Bike: 200 miles (I might go completely insane doing that on the trainer)
    Walk/Run: 32 miles (anything over 30 is progress)

    1. 1.84 mi 31 min walk/run and 9 mi 37 min bike on trainer
    2. 8.33 mi 37 min bike and 1.14 mi 45 min swim
    3. 2.00 mi 34 min walk/run and 1.02 mi 37 min swim
    4. 20.09 mi 83 min bike on trainer
    5. 11.17 mi 45 min bike on trainer
    6. 2.70 mi 45 min walk/run and 1.14 mi 47 min swim
    7. 8.18 mi 30 min bike on trainer and 1.02 mi 60 min swim (with the tri group)
    8. 2.04 mi 34 min walk/run
    9. 8.22 mi 30 mi bike on trainer and 1.02 mi 60 min swim (with the tri group)
    10. 2.38 mi walk/run
    11. 20 mi 80 min bike on trainer
    12 14.4 mi 60 min bike on trainer
    13. 2.39 mi 40 min walk/run and 1.25 mi 50 min swim
    14. PLAN: Bike half hour, swim with tri group
    TRACKING PROGRESS:
    Swim: 6.59 miles
    Bike: 99.39 miles
    Walk/Run: 13.35 miles

    February is complicated by having a house guest for a week and then a business trip. We'll see how it goes.

    So, how's it going, pals?

    I might not quite make the run goal, but I'm doing a specificwalk/run plan and I don't want to screw with it since it's worked so far. :noway:
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    February goal:
    Swim 2.4 miles
    Bike >300 miles
    Run >50 miles

    02/13 - Ran 6.26 miles

    Totals
    Swim = 0 miles
    Bike = 142.4 miles
    Run = 58 miles
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
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    Well after being poorly sick for a whole week im back and in full swing! may not make my goals due to this, but im sure as hell going to try :)

    11/2 Run 2.5
    13/2 Run 5.71

    Swim: 1
    Bike: 0
    Run: 17.71
  • crux
    crux Posts: 454 Member
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    14th Feb 0.75 swim, 7 mile run.

    Swim 7.0 miles
    Bike 93.5 miles
    Run 23.9 miles
  • dane11235813
    dane11235813 Posts: 684 Member
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    My Goals
    2.4 mile swim (3.86 km)
    112 mile bike (180 km)
    26.2 mile run (42.4 km)


    2/1 - 5 km walk/run
    2/2 - 2 km run, 20 km bike, PUSH workout
    2/3 - No Cardio - CROSS TRAIN
    2/4 - 5km walk

    2/5 - 1 km swim, 16 km bike, 4 km run - CROSS TRAIN
    2/6 - 5 km run - PULL WORKOUT
    2/7 - 15 km bike - LEG WORKOUT
    2/8 - 20km bike, 2km run - CROSS TRAIN
    2/9 - REST
    2/10 - REST
    2/11 - 500m swim, CROSS TRAIN

    2/12 - REST
    2/13 - 7.5 km run - CROSS TRAIN



    Totals

    Swim - 1.5 km
    Bike - 71 km
    Run - 30.5 km
  • meerkat70
    meerkat70 Posts: 4,616 Member
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    14 Feb

    4 miles run, 9 miles bike

    Totals
    66 miles bike
    25.5 miles run
    1.5 mile swim


    I reckon I'll just about make my swimming and bike target, but I really need to get myself into the pool. It's so hard in this weather!
  • butters1
    butters1 Posts: 1,540 Member
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    2-14 2.5 Week 6 Day1, 1 mile treadmill walk 15 incline-all directions, .75 swim (+weights)

    Totals:
    swim: 7.5 (goal 20) ...falling behind here :frown:
    walk/jog: 34.85 (goal 60) :bigsmile:
    bike: 0 (goal 20)

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