Just For Today

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  • Cheval13
    Cheval13 Posts: 392 Member
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    That is a beautiful philosophy that will get you far.
    Just for the rest of Today: I will focus on my work and not snack
  • bubbles1212
    bubbles1212 Posts: 206 Member
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    That is an awesome way to look at it! I like to just think about today and log all my food for the day right after breakfast so that if at some point I get hungry, I know how many calories I can have at my snacks and I don't ruin it. When I go a little ove,r I decide that it is not a big deal that It is just today.. but then I go on and log my meals for the next day, that night.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will eat my veggies.:love:
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I am strong.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: Vacation is over, BACK TO WORK!
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will eat enough to fuel my workouts.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will love my workout.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will love ME!
  • Fit_2013
    Fit_2013 Posts: 336 Member
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    Just for Today- I will concentrate on portion control.
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    YES, you got it!!! Thank God you got it at a young age. I finally came to this conclusion in October at 56 years old. I know, for me, I have to eat clean. One bad day in a week will lead to more bad days. Which will lead to weeks, months, and years. I have ate clean since October 1st. Not even eating any "healthier" versions of things I love. No Fiber One brownies. No Weight Watchers Ice Cream. Clean clean clean. And the way I do it is moment by moment. One decision at a time. I choose at lunch to eat healthy. I choose at dinner to eat healthy. I choose at breakfast to eat healthy. Moment by moment, one decision at a time. It has made all the difference in the world to me. I no longer "crave" those foods I should not eat. I am even undergoing a very stressful situation right now and in the past would have turned to my comfort food. But so far, so good. Moment by moment.
    You Inspire Me!:heart: Thank you for that:flowerforyou:

    Just for today, no beating up on myself for any reason!:heart:
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today- I will concentrate on portion control.

    I think that I will be borrowing this one for today.:flowerforyou:
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Just for today - I will put this day behind me.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for today - I will put this day behind me.

    Excellent advise!

    Just for Today: I will not relive yesterday!
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: How can I be weaker than a jelly bean? And, yet, I let things like jelly beans have power over me. For Today, I will not let food have power over me.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will try to find exercises that I can do on my broken foot.
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Just for Today:

    I will try to push through the blues and fake it till I make it!
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today:

    I will try to push through the blues and fake it till I make it!

    That is awesome!:flowerforyou:
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will rest my broken foot.:sad:
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Just for Today: I will forgive myself for the M & M's & be very proud of myself for all the exercise I got in today. Awww such a great day except for those dang things!. :sad: :laugh:
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Just for Today: I will rest my broken foot.:sad:
    :smooched: :flowerforyou:

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