Women lifters.....
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I do Body pump, but I have increased quite a bit!
Squats now at 77lbs + lightweight bar
Lunges same as squats
dead lifts 55lbs+ lightweight bar
biceps 33 + lightweight bar
triceps 62 + lightweight bar
chest 62 + lightweight bar
from chin lifting up 55lbs + lightweight bar0 -
bump for later0
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