My Tranformation

chu604

The heaviest I weighed was back in High School Senior year at 240 and was able to get down to 180 by graduation.
Continued to run and bike for a few years after then recently last year I began to put on some more weight.
I have been lifting for just over 6 months now and when I started I was at 210
Right now Im sitting at 185 pounds, hoping to get down to 175.
Basically looking to have a 6pack or atleast be shredded as possible for the summer time!

Grade 12 -





Now -

Demmuscles

Good *kitten*!!! Well done man :-D

gazerofthestars

In awe right now. Great work

BLAAKL

well done man!, do you mind if i ask what sort of fitness / weight / diet regime you are using? Apart from need motivation - I really need to get onto loosing my approx 1+/- inch layer of fat on my guts and building muscle, any tips / info is appreciated

Again well done, you have done great!

Southpaw3612

Awesome work man. Wouldnt have even thought it was the same person.

jeskate

Good on you!

chu604

Thank you!

Still not satisfied. Hoping to have a 6pack or atleast be as shredded as possible for summer!
My goal day is in 120 days. I'm sick with a cold right now but can't wait to get back in the gym asap.



edit :

Yo BLAAKL I will inbox you what Ive been doing !

cmsu64113

crazy good! I have to message you and ask what routine you did!

chu604

Thanks everyone!

Honestly getting in shape changed my life around and now it has done it all over again. Mentally & Physically changing.
Going to the gym to do weight training and cardio is amazing. I can deff say that I am addicted!

I have no problems sharing with you any knowledge that I have or what I have done and am doing now as far as my routine and diet go. A few people have asked and I am gonna write it up here in a bit and I will post it here and also send it to your inbox
Just bare with me Im sick right now with a bad cold and I may not get around to it til tomorrow but I promise I will send it!


Cheers!

psiren28

You look great, well done

chu604

Thanks

Elizabeth_C34

I love this! It's great seeing someone taking it slow and working on their strength as well as fat loss. You look great! Congrats!

beduffbrickie

great job mate, doing it at your age will set you up for life I believe, you look in tip top shape. nice to see lads like your self sharing their progress.

Dustin_02

Very nice transformation man! congrats on your life change and hard work!

becoming_a_new_me

You look great! If I were 10 years younger I'd be all over that!! You are a cutie!!

lillydlc

Wow, amazing! My son would be greatly inspired by this - will show him when he gets back from school

chu604

Thanks alot!

Yeah I have been able to maintain my strength the entire time which is great and even seen gains in most areas.
Going to continue to cut til summer and then maintain til its over & start my first ever muscle bulk come the winter months.

It did take alot of practice though, I had to change and re-evaluate my routine & diet many times.
After alot of self educating through various websites and a few people on youtube I now have a better understanding.
I am still learning though, I have never ever counted calories before or logged anything. I just cut out bad foods and cleaned everything else up.


Cheers!

Elizabeth_C34

Thanks alot!

Yeah I have been able to maintain my strength the entire time which is great and even seen gains in most areas.
Going to continue to cut til summer and then maintain til its over & start my first ever muscle bulk come the winter months.

It did take alot of practice though, I had to change and re-evaluate my routine & diet many times.
After alot of self educating through various websites and a few people on youtube I now have a better understanding.
I am still learning though, I have never ever counted calories before or logged anything. I just cut out bad foods and cleaned everything else up.


Cheers!

I understand that one. I just started lifting freeweights about two weeks ago. Was doing all machine weights before, and it's been transformational. Love it. I've made significant strength gains in the last year though I've lost 5-7 lbs lean mass (unfortunate side effect of dropping 36 lbs).

The diet took me months to get right, and now I have to readjust again to kick up my protein.

Anyway, you now have the tools to do anything you want. Congrats again!

chu604

Thats awesome to hear!

Yeah its all experimenting to see what works for you and what doesnt and dieting is def the hardest part I find.

Cheers!

Sophiepoo

Total transformation! Awesome stuff

paigemarie93

omg, hello ;]
You look amazing!

becoming_a_new_me

Thats awesome to hear!

Yeah its all experimenting to see what works for you and what doesnt and dieting is def the hardest part I find.

Cheers!

I've been playing around with cardio, strength, and diet. I don't log my strength, but I bench 150# and leg press over 600#. Pretty sure if I start playing with my macros to match strength and cardio, I'd rock. I do send out daily challenges if you are up to it!! (hey, if the fat lady can, so can the guy with the great happy trail!)

TurnLeftNow

So are you 18 yet?

Just kidding, you look great! Awesome work!

sacha1977

Wow! Your body looks amazing :-) xx

RachNRoll

oh wow! congratulations!

Where do I write my phone number... ?

chu604

Thats awesome to hear!

Yeah its all experimenting to see what works for you and what doesnt and dieting is def the hardest part I find.

Cheers!

I've been playing around with cardio, strength, and diet. I don't log my strength, but I bench 150# and leg press over 600#. Pretty sure if I start playing with my macros to match strength and cardio, I'd rock. I do send out daily challenges if you are up to it!! (hey, if the fat lady can, so can the guy with the great happy trail!)

Thats awesome to hear! good for you!!!
Yes I will def ask you about that some more and look into it as soon as I am feeling back to normal!

===================================================================================================


Yeah I had a few people ask me my age I am 21 soon to be 22.
The photos of me in grade 12 I was 17 & 18. All other photos I am 21 and were taken last month!


Cheers everybody!

HighlandPony17

Wow, gret new body. you look fantastic. good for you.

SexyJaye

Wow!! You look good!! Congrats! So you seriously got more girls now?

PercivalHackworth

Nice work man :-)

chu604

Wow!! You look good!! Congrats! So you seriously got more girls now?

Thank you!
I was hoping so. I don't really go out much though anymore. Ive just been really focused on doing well in school this year.
Last year my girlfriend and I broke up and I was pretty depressed about that..
Plus I am a little shy until I get to know someone...sort of.
It will and has happened. I am single and ready to mingle lol.

RachNRoll

Come to Europe