If you were pressed to offer just ONE PIECE OF ADVICE . . .

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  • AlexPflug
    AlexPflug Posts: 132 Member
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    Don't consider it a diet. Realize you are changing your lifestyle to be healthy.
  • micklespiffy
    micklespiffy Posts: 38
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    There are twelve pages of "one" things. My head hurts.
  • cdgregory0901
    cdgregory0901 Posts: 6 Member
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    Keep on moving around and doing exercise because u can't lose weight just laying around hoping it will fall off.
  • iuew
    iuew Posts: 624 Member
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    keep track of everything you eat and total calories.
  • Walkin4Lyfe
    Walkin4Lyfe Posts: 15 Member
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    Besides losing weight, think about what you'll gain...(confidence...etc)
  • robb7
    robb7 Posts: 22
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    Weight loss and maintenance is a lifestyle, not a diet. A diet is short term.
  • Itsallkungfu
    Itsallkungfu Posts: 21
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    Accept absolute, complete responsibility for everything you do in your life. ...No one can "make" us eat in an unhealthy way, do drugs, be angry, drink excessively, :wink: or anything eles.

    We have the power.... if we are honest with ourselves.
  • jnhu72
    jnhu72 Posts: 558 Member
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    Everybody has bad days and feels like giving up, but if you start everyday over with a clean slate you will reach your goal!
  • amelia_atlantic
    amelia_atlantic Posts: 926 Member
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    Don't over estimate your exercise calories or under estimate your intake calories. Do the exact opposite.
  • dyannajoy
    dyannajoy Posts: 466 Member
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    don't give up :heart:
  • fuzz_pawz
    fuzz_pawz Posts: 106
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    mine would be: STFU and lift!!!!

    LOL! Love it!

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