If you were pressed to offer just ONE PIECE OF ADVICE . . .
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The best, most sustainable exercise programme is the one you truly enjoy.0
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Set interim goals, and build in rewards. Track everything including measurements.0
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SOOO hard to right just one....For me it is whenever possible look up the calories before you eat the food! After i see the calories sometimes the craving goes away!!0
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What I have been learning is that you have to allow your body to respond to your new journey and it will start telling you what it is capable of achieving. Good luck to us all !!0
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You'll never regret a workout, but you'll probably regret that chocolate bar!0
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start strength training ASAP. like, yesterday. you will see amazing results!0
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break it down into baby steps so it isnt so overwhelming. When i started 100 lbs seemed impossible. I broke it down into 10 lbs at a time and only looked at the next 10 lbs buying myself a new pair of earrings for every 10 lbs, I have now lost 95 lbs and 100 lbs doesnt seem impossible I know I will get there0
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Instead of using the lift:
walk up one floor,
walk down two floors.0 -
Instead of using the lift:
walk up one floor,
walk down two floors.
What's a lift?0 -
Instead of using the lift:
walk up one floor,
walk down two floors.
What's a lift?
It's Brit-English for elevator0 -
Whether you are feeling discouraged or good about your progress, I think it is a great idea to periodically re-read the sections of your profile where you outlined the reasons you want to get in shape, and your inspirations.
Doing this will help to re-invigorate you with determination to see this journey through. If you have Christ in your life, remember that He will finish any work He starts in you, as long as you are faithful to Him. Remember that we are all works-in-progress and change doesn't come immediately. Celebrate the milestones you reach and notice how far you have come since you started0 -
Log EVERYTHING.. even if that means it's over the caloric daily intake. You wont die and it'll really open your eyes..
Also, don't try the cinnamon challenge.. you'll taste cinnamon in the back of your throat for about half a week.0 -
This is your journey not anyone elses so don't let other people's criticisms or opinions get in the way of what works for you.0
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So many good tips but here's one I didn't see that helps me: brush and floss right after dinner to avoid late night snacking.0
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It doesn't matter how slowly you move as long as you don't stop!0
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Set yourself small achievable goals and once you reach them...set some more0
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drink half your body weight in ounces of water daily... NO EXCUSES0
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I didn't read every post so I'm sure this has already been posted but this is mine:
Be Consistent!0 -
Never lose sight of your motivation because that will be the one thing to pull you through any temptation0
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Wear sunscreen?0
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Love yourself.0
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Never give up!0
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My advice to you would to track whatever you eat, good or bad, and make sure that you enter it in your MFP. Just be honest with what you eat. Sometimes if you overeat, you may choose to not enter it. I enter every single thing I eat. I think this is helpful.0
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Buy a food scale. You're probably underestimating what you're actually eating.
Ditto!0 -
Don't weigh yourself the first month.0
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bump for later0
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Dont expect fast results.......dont get discouraged when it takes longer than you hoped.0
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You can't truly change your body by getting on the elliptical and reading US Weekly for 20 minutes a day, 3 days a week. Get thin, but get FIT and athletic while doing so.0
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Don't start out at 1200 calories...eat more so that you can lower as you go. When you start out on a VLCD there aren't many options to lose the last few pounds.0
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Be consistent with counting calories and exercise0
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