If you were pressed to offer just ONE PIECE OF ADVICE . . .

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  • lejlabas
    lejlabas Posts: 12
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    Be positive ... and you'll succeed :)
  • getafterit101
    getafterit101 Posts: 51
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    bump
  • k0nfyo0zed
    k0nfyo0zed Posts: 313 Member
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    only compare your present self to your past self, not other people.
  • mom2mozart
    mom2mozart Posts: 307 Member
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    eat your veggies.
  • Coco_Puff
    Coco_Puff Posts: 823 Member
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    Drink plenty of water!!!
  • JenAiMarres
    JenAiMarres Posts: 767 Member
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    measure your food
  • jhardenbergh
    jhardenbergh Posts: 1,035 Member
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    and also, by resisting temptation you build up your tolerance to temptations, but the minute you give in your resistance to tempatation goes back down to 0. By temptation I am not talking about planned cheats, but more of surprises that you weren't expecting to eat when you started your day.
  • Pkiddy
    Pkiddy Posts: 145 Member
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    Just because it's a "serving" you don't have to HAVE a serving. For instance If a serving is 3 Cookies... you CAN have just one!
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
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    just do it
  • samntha14
    samntha14 Posts: 2,084 Member
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    GET UP AND MOVE! I call my diet "get off the couch and pick up something heavy".
  • _persephone_
    _persephone_ Posts: 138 Member
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    The best, most sustainable exercise programme is the one you truly enjoy.
  • mauiophile
    mauiophile Posts: 1
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    Set interim goals, and build in rewards. Track everything including measurements.
  • yager8725
    yager8725 Posts: 267 Member
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    SOOO hard to right just one....For me it is whenever possible look up the calories before you eat the food! After i see the calories sometimes the craving goes away!!
  • slimmergalpal
    slimmergalpal Posts: 235 Member
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    What I have been learning is that you have to allow your body to respond to your new journey and it will start telling you what it is capable of achieving. Good luck to us all !! =)
  • l0rahhh
    l0rahhh Posts: 8
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    You'll never regret a workout, but you'll probably regret that chocolate bar!
  • Tamstar1985
    Tamstar1985 Posts: 334 Member
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    start strength training ASAP. like, yesterday. you will see amazing results!
  • themommie
    themommie Posts: 5,013 Member
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    break it down into baby steps so it isnt so overwhelming. When i started 100 lbs seemed impossible. I broke it down into 10 lbs at a time and only looked at the next 10 lbs buying myself a new pair of earrings for every 10 lbs, I have now lost 95 lbs and 100 lbs doesnt seem impossible I know I will get there
  • Frederi825
    Frederi825 Posts: 24 Member
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    Instead of using the lift:
    walk up one floor,
    walk down two floors.
  • Frederi825
    Frederi825 Posts: 24 Member
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    Instead of using the lift:
    walk up one floor,
    walk down two floors.


    What's a lift?
  • _persephone_
    _persephone_ Posts: 138 Member
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    Instead of using the lift:
    walk up one floor,
    walk down two floors.


    What's a lift?

    It's Brit-English for elevator

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