Women who eat more than 1800 calories a day !!!!
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BUMP!!!!! I have just recently upped my calories and started strenth training. I have not lost any weight but lost some inches and I have been STARVING.....so crazy but I was worried that I was doing it wrong but after reading alot of these posts I am feeling so much better about upping my calories. Thanks0
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Bump. Having a hard time maintaining. Love this group.0
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I'm here! I'm here! LOL!0
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bumping the new thread! I love checking this out everyday to see what new information is shared!0
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i changed my calories to 1800 a day no matter what
i lost 2 lbs doing that and adding strength training and that was just a couple weeks ago
i haven't lost anymore but i got sick and have been on meds
I also have had some weak moments with biscuits,a hershey bar and girl scout cookies:embarassed:
i am not giving up and i am giving it more time
i was starving on 1200 a day
oh...and i am only 5'1.5:bigsmile:0 -
BUMP!!!
I have been so lethargic over these last few months with life, my workouts, having to at times use energy drinks to get me through workouts and now I can see why! I had lost alot of motivation to continue this lifestyle because it felt so much like punishment. I am increasing my calories TODAY from 1200 NET to 1800 NET (I am 5'9 & currently about 208) and looking forward to increased energy, weight loss, and less crankiness!!! My family thanks you all in advance lol!0 -
bump!0
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Bumping so peoplecan see this awesome thred (and part one)0
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I Love, Love, Love being able to actually eat the food my body needs!!!0
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bump....considering this but wanting to read a bit more first0
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The past few days I have increased mine from 1600 up to 1900. I have added fruits and vegetables. I do hope that I do gain any weight....but I feel that I workout so hard that I should be fine...and I probably needed the extra calories. We will see after a couple of weeks if I regret this decision.0
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bump for later0
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bump0
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Just now coming in on this. I've upped my calories and eat between 1800 and 2400 on any given day. I haven't gained anything and hoping to start seeing a loss. I lost 112 in a year and have now been plateaued since the first week of December.0
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bump0
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I loved that this thread rolled! :happy:0
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I eat an average of 2000 cals a day, some days more and others less. I am not trying to lose weight just become leaner so that my muscles may show more0
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Bump! I'm at 1200 calories a day and just started working out about a month ago. If I keep gaining weight, I will have to up my calories too!0
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About 2 weeks ago I increased my calories from 1450 cals net to 1700 cals + some exercise cals, i feel so much better for it. Much more energy - i'm bouncing off the wall!!! I recorded an increase initially but the scale is slowly going down!!! Wooot Wooot!!:happy: :bigsmile:0
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hi there, now I do work out 3X a week and do a little over an hour of hard cardio every day (7 days a week) but I consume anywhere from between 2300-3300 calories a day
but I agree, good article BUMP
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