9pm and you have 90 cals left. What do you eat?

Options
1…78101213…19

Replies

  • Pamela777
    Pamela777 Posts: 66 Member
    Options
    a large juicy orange.
  • th2much
    th2much Posts: 156 Member
    Options
    just curious, and i also need ideas ive been pigging out at night.
    Nothing! Just in case I've over-estimated my exercise calories.

    what she said :)
  • shadowkitty22
    shadowkitty22 Posts: 495 Member
    Options
    Nothing...it's only 90 calories. But then again, I get to eat up to 1490 calories a day, so if I missed 90 for the day it wouldn't be a big deal because I'm still above 1200.
  • brewman01
    brewman01 Posts: 44 Member
    Options
    Cottage cheese. It is good slow release protein to sleep on.
  • loridrawetz
    loridrawetz Posts: 1
    Options
    Mitts unsweetened apple sauce-the one with starfruit in it. Delicious!
  • cpotter4
    cpotter4 Posts: 116 Member
    Options
    2 hershey kisses! The best! :happy:
  • hikn2peak
    hikn2peak Posts: 1 Member
    Options
    A piece of fruit... it can satisfy a sugar craving w/o the empty calories, lots of vitamins/antioxidants, extra hydration, and helps cleanse the digestive tract while your sleeping too!
  • wjranch
    wjranch Posts: 152
    Options
    do 25 Squats..... 15 deep pushups........ and as many REAL crunches as you can stand........
    Then stop, take a minute to 'feel the burn' of all that...... enjoy and realize
    A: you just worked hard at something to get you to your goal.....
    B: you aren't HUNGRY!......
    C: just because there are "leftover" calories doesn't mean you HAVE to eat them!

    Take a hot bath and go to bed! Your body will love you in the morning for the 'fast' and you will sleep better without your digestive system being 'in gear' working while you rest.......

    Good Luck...... hope this helps :)
  • cmw9696
    cmw9696 Posts: 123
    Options
    Glass of skim milk for me!!
  • kokaneesailor
    kokaneesailor Posts: 337 Member
    Options
    Popcorn...:wink:
  • StoutGirl09
    StoutGirl09 Posts: 73 Member
    Options
    I have been eating these Jamba Vanilla Strawberry Jubilation Yogurt & Sorbet bars. They literally taste like ice cream treats, only 80 calories and very healthy! Nice snack. Walmart has them, pretty cheap and they come in a package of about 8 or so. Really Recommend them!
  • massagediva2001
    massagediva2001 Posts: 5
    Options
    Yoplait fiber one no fat yogurt-50 cals and 6 almonds-40 cals. You get fiber, protein, calcium and some good fat.
  • cmw9696
    cmw9696 Posts: 123
    Options
    Mozzarella cheese stick
    Apple
  • cmaxmor
    cmaxmor Posts: 231 Member
    Options
    I have a bag of crunch "dibs" in the freezer. I grab 2 or 3 and savor them. Along with some water!
  • s1lence
    s1lence Posts: 493
    Options
    To the person that put that you don't eat past 9 pm, your body doesn't know what time it is so it doesn't matter when you eat.
  • OnlySweetBritt
    OnlySweetBritt Posts: 3
    Options
    nothing :)
  • HonkyTonks
    HonkyTonks Posts: 1,193 Member
    Options
    This misinformation in this thread just saddens me.

    avoid carbs because it's night time?
    stop eating because it's night time?

    :noway:

    Agreed. I am amazed at how many people still think that it matters what time you eat, or what kind of food you eat at night.

    I love your profile pic btw!
  • wjranch
    wjranch Posts: 152
    Options
    As i mentioned...... my recommendation of not eating later in the evening was to aide in a good restful sleep.,.... absolutely nothing to do with fat burn or storage!
  • Kanzaki3
    Kanzaki3 Posts: 656 Member
    Options
    A tablespoon of peanut butter with a large glass of water. Yum!
  • bargb
    bargb Posts: 4
    Options
    Only eat if your hungry unless you are trying to beef up.

Categories