9pm and you have 90 cals left. What do you eat?

ClareRae

BRAAAAAAAAAAAAAAAAAAAAINS.....

celieber

salad

phlower

Unless I am starving, nothing. If I am genuinely hungry, I will eat a mini babybel cheese or drink a little bit of milk- this helps coat my stomach, since I can't sleep if I am hungry!

PS2CR

Nothing. Grab a good book and call it a night, knowing the extra cushion will speed up my weight loss. I've found eating late at night slows down the progress, personally.

spoonful

YOU DONT EAT AFTER 7 DRINK A GLASS OF ICE COLD WATER.

Nonsense.

I'd starve to death. I do not go to sleep until five in the morning.

MinaAriel

Green tea or Chai tea with a splash of milk
If I want sweet I have a Dove dark chocolate heart
If I want salty I have a couple of cups of reduced fat popcorn

bp1984

Nothing and finish 90 Under

VanessaHeartsMasr

I always eat a cup of watermelon. It curbs my sweet tooth and fills me up. Plus low in calories.

MsKeelah919

I'd make myself go to bed.

jenmsu83

Light string cheese and a few grapes

mamakjknows

Probably nothing--but if I really just had to have a taste of something I would chew a piece of gum or have a piece of sugar free candy. Sometimes you just need a little flavor :happy:

WendyFairbrother

watermellon is always good

ZivileZu

Brush my teeth and eat nothing... I have found that fruits make me hungrier... so if I'm really really hungry still, yoghurt is my to-go food.

WABeachWalker

A small banana or a small apple and some ginger tea with stevia powder in it.

Ginger tea: Slice into very thin slices 1 1/2 - 2 inches of ginger root. Place in a teapot and pour boiling water over it. Let steep for 15 to 20 minutes. The longer you steep it, the stronger it gets. Very refreshing, no caffeine, and a healthy way to end your day! Enjoy!

Maximumresults

if ice cream, have a skinny cow truffle bar..they are 100-110 calories depending on the flavor and flat up delicious

lucy2fat

if youre hungry eat i love lowfat cottagecheese and tomatoes or cc and fruit yum i cant sleep if im hungry:sad: string cheese is good too

marti37

i generally drink a glass of skim milk, lots of calcium also.

sumeetn

nothing

danasings

If I were hungry, a hard boiled egg. If not, then nothing.

vjrose

sugar free Jello pudding cup. or one tablespoon of dark chocolate dreams peanut butter.

redhotmea

I do not know how many calories are in it but I have late night cravings and I eat grapes! It seems to help....I also read that eating late at night can be deterred by brushing your teeth.....even if it is in the middle of the night....something about it makes you not want to eat....hope this helps some!

RawVeganFlirt

popcorn, steamed veggies, strawberries

OR if you really need to be satisfied, eat a tbsp of peanut butter. i promise you won't be craving anything after that !

Xstitcher74

:happy: Nothing. At least I wouldn't that late at night.

caraiselite

i wouldn't eat unless i was hungry.
mindless eating is how i got fat in the first place

sassysorbet

3 large papardoms and fat free salsa = 40 cals!!! Just pop the papardoms in the microwave for min and half!!! Crispy!

ctalimenti

protein drink

jedigrover

Nothing if my goal is simply weight loss. If my goal is muscle retention / building, then cottage cheese just before bed.

Don't eat just to eat & "fill out your calories".

GrandmaJackie

apples dipped in pine nut hummus! soooo yummy!

amclaws25

Dill pickles contain about 1000 mg of sodium each. The recommended daily allowance for most people is under 2,300 mg per day. This is a LARGE chunk of your RDA for sodium. I love them too... But, eat sparingly or you will retain water...

This..... And if you do eat them, lots of water to flush the salt. You may be peeing a lot during the night. Lol

Illona88

Small handful of nuts.
Keeps you full.