MARCH Ironman Challenge (Open Group)

ooOOooGravy

2/3 Run 2.17
4/3 Run 4.87

Totals:
Swim 0
Bike 0
Run 12.62

butters1

3-1: 5 miles leisurely outdoor walk (+racquetball)
3-2: 3.5 Eliptical, + .5 swim (+ racqetball)
3-3: 10.6 Outdoor Bike
3-4 5.25 Ellipitical + 1 swim

To date:
Swim: 1.5
Bike: 10.6
Walk/Jog: 13.75

meerkat70

6.5 miles on the bike today:

Run: 3 miles
Swim: 0
Bike: 6.5m

Carlton_Banks

My goals for March
Swim: 2.4 miles
Bike: 300 miles
Run: 100 miles


03/03 - Bike 50.04 miles
03/04 - Ran 4.18, Swam 0.50 miles

Totals to date
Swim: 0.5 miles
Bike: 50.04 miles
Run: 4.18 miles

carolinagirl7

March 4th: cycle 16.4

Goals 4.5 miles swim, 112 miles bike, 26.2 miles walk

Totals to date:

swim 1.13 miles
bike 31.8miles
walk 5 miles

dane11235813

My Goals
2.4 mile swim (3.86 km)
125 mile bike (200 km)
62.5 mile run (100 km)
spend less time lifting and more time biking and running
455 lb deadlift at end of month.


3/1 4 km run, 10km bike - CROSS TRAIN
3/2 - REST
3/3 - 8 km bike - CROSS TRAIN

3/4 - CROSS TRAIN


Totals
Swim - 0
Bike - 18 km
Run - 4 km

iplayoutside19

Run 7.5/80 miles
Bike 9/100 miles
Swim 0/2.4 miles (4224 yards)

Adding a short run, and I finally got some saddle time on the bike. Now if I can some how get back to the pool.

crux

5th March, 7 mile run

Swim 1.8 miles
Bike 52.8 miles
Run 14.0 miles

ooOOooGravy

5/3 Run 5.39

Totals:
Swim 0
Bike 0
Run 18.01

carolinagirl7

March 5th: walk 2 miles, weights

Goals 4.5 miles swim, 112 miles bike, 26.2 miles walk

Totals to date:

swim 1.13 miles
bike 31.8miles
walk 7 miles

Mbuhler

Back in again, will update shortly. Here's to March and maybe some spring weather

nerdieprofessor

I aim to exceed last month's distances which were about 15 miles swimming, 200 miles cycling, and 30 miles walk/run.

Late start due to travel!

3/5 1.14 mile swim and 3.26 mile run

Carlton dear, come swimming with me! :laugh:

We keep having the righ outdoor temps for cycling but the winds are ridiculous. I so don't want to get back on the trainer!

dane11235813

My Goals
2.4 mile swim (3.86 km)
125 mile bike (200 km)
62.5 mile run (100 km)
spend less time lifting and more time biking and running
455 lb deadlift at end of month.


3/1 4 km run, 10km bike - CROSS TRAIN
3/2 - REST
3/3 - 8 km bike - CROSS TRAIN

3/4 - CROSS TRAIN
3/5 - 8 km bike - CROSS TRAIN

Totals
Swim - 0
Bike - 26 km
Run - 4 km

crux

6th March, 7 mile run & 0.75 mile swim.

Swim 2.55 miles
Bike 52.8 miles
Run 21.0 miles

alliesun53

Couldnt do anything for the past few days...had a slight family emergency to tend to. My sister was out for her morning jog when we got a phone call that she was attacked by 2 loose pitbulls. She needed stitches and we're figuring out law suits and all that. Pretty scary moment, especially now that I want to get running on the roads instead of always at the track. I guess jogging with a stick is a new must.

Goals for March:
Swimming: 6.0 miles
Biking: 50 miles
Running/walking: 26.2 miles

3/6: ran 2.3 miles

Totals:
Swim: 1.0
Bike: 0
Run/walk: 2.3

Carlton_Banks

My goals for March
Swim: 2.4 miles
Bike: 300 miles
Run: 100 miles


03/03 - Bike 50.04 miles
03/04 - Ran 4.18, Swam 0.50 miles
03/05 - Rest
03/06 - Ran 7.7 miles (noon); Ran 3.71 miles followed by Bike 21.2 miles (evening)

Totals to date
Swim: 0.5 miles
Bike: 71.24 miles
Run: 15.59 miles

@alliesun53 - Sorry your sister was attacked like that. My brother and sister-in-law used to live in a rural part of Bedford, NH. They had to run with a weapon and/or a stick because of the wild animals, especially the fisher cats.

@nerdieprofess - I'm trying to get some swimming back into my routine this month. I think I'll make my goal this time around. I need to get my swim technique straightened out. I need some remedial training.

carhicks

I would love to complete 2 ironmans for the month. That means:

swim: 4.8
walk/run: 52.4
Bike: 224

March 1 - 7: Swim - 025, walk - 19.5, bike - 0 (no bike until March 9)

iplayoutside19

Run 7.5/80 miles
Bike 9/100 miles
Swim 750/4224 yards

WooHoo got some pool time at lunch. Trail running after work unless it's lightning out, anything else is fair game.

I had a pit bull come after last summer while I was riding on a rural road. Luckily I was able out ride it.

alliesun53

Thanks...it was just a cary moment and realization that even sometimes when trying to do good things for yourself could end up badly. Not going to let tit hold me down though...just have to find a "safe" place to run outside. Even trail running seems dangerous now...

Goals for March:
Swimming: 6.0 miles
Biking: 50 miles
Running/walking: 26.2 miles

3/7: bikes 6.9 miles. (Stationary bike counts right??)
Totals:
Swim: 1.0
Bike: 6.9
Run/walk: 2.3

crux

7th March, 39 mile bike & 0.5mile swim.

Swim 3.05 miles
Bike 91.8 miles
Run 21.0 miles

carolinagirl7

March 6th spin 22 miles walk 1 mile
March 7th: walk 2 miles, weights

Goals 4.5 miles swim, 112 miles bike, 26.2 miles walk

Totals to date:

swim 1.13 miles
bike 53.8miles
walk 10 miles

alliesun53

Goals for March:
Swimming: 6.0 miles
Biking: 50 miles
Running/walking: 26.2 miles

3/7: biked 6.9 miles. (Stationary bike counts right??), impromptu swim with my team, 1 mile.
Totals:
Swim: 2.0
Bike: 6.9
Run/walk: 2.3

carolinagirl7

March 8th: walk 1 mile, spin 17.3 miles

Goals 4.5 miles swim, 112 miles bike, 26.2 miles walk

Totals to date:

swim 1.13 miles
bike 76.1.miles
walk 11 miles

@Alliesun stationary bike counts...unless you had a reason you did not want to count it!
Looking forward to an early morning swim tomorrow!

iplayoutside19

Run 11.2/80 miles
Bike 9/100 miles
Swim 1750/4224 yards

Adding a 3.7 mile trail run in which I took a different trail, got lost, ended up having to cross a crrek to get back to where I "knew" I was. Then 1000 yrds in the pool.

Thanks...it was just a cary moment and realization that even sometimes when trying to do good things for yourself could end up badly. Not going to let tit hold me down though...just have to find a "safe" place to run outside. Even trail running seems dangerous now...

I've had 2 or 3 ER visits in the last two years from being active. I'll take it over being diabetic, or having heart disease. These things degrade your quality of life. ER visits and subsequent healing are inconvienent and result in good stories. Or at least that's what I'm telling myself.

bstamps12

Goals for the month:

Swim: 2.4 miles
Bike: 56 miles
Run: 50 miles

Totals for the month:

Swim: 0 miles
Bike: 9.5 miles
Run: 16.1 miles

butters1

3-1: 5 miles leisurely outdoor walk (+racquetball)
3-2: 3.5 Eliptical, + .5 swim (+ racqetball)
3-3: 10.6 Outdoor Bike
3-4 5.25 Ellipitical + 1 swim
3-5 -0
3-6-0
3-7- 0 (+racquetball)
3-8- 3.25 treadmill (2.5 jog) + 1 swim (+weights)

To date:
Swim: 2.5
Bike: 10.6
Walk/Jog: 17

---

@alliesun- that is dreadful that your sister was attacked. i live in a rural/suburban area in 55 mph legal limit zone. It is amazing the number of people that do not control their animals at all. So far i have yet to encounter any really mean ones, but i kind of expect it sooner or later. I will think about carrying something after your story. Adding *wow* the number of nice dogs whose lives have been in danger chasing me. One time it was a dozen English bulldogs.....and several cars whizzing by......i'm shocked one wasn't hit.

Carlton_Banks

My goals for March
Swim: 2.4 miles
Bike: 300 miles
Run: 100 miles


03/03 - Bike 50.04 miles
03/04 - Ran 4.18, Swam 0.50 miles
03/05 - Rest
03/06 - Ran 7.7 miles (noon); Ran 3.71 miles followed by Bike 21.2 miles (evening)
03/07 - Rest
03/08 - Bike 18.5; Ran 6.3 miles

Totals to date
Swim: 0.5 miles
Bike: 89.74 miles
Run: 21.9 miles

crux

8th March, 1mile swim.
9th March 7 mile run.

Swim 4.05 miles
Bike 91.8 miles
Run 28.0 miles

iplayoutside19

Run 11.2/80 miles
Bike 13/100 miles
Swim 1750/4224 yards

Short bike ride this morning. DST starts this weekend and the weather looks like it's going to be awesome. Warmer and less wind. Looking to really put in some miles next week.

carolinagirl7

March 9th: swim 1.13 miles (2000yards)

Goals 4.5 miles swim, 112 miles bike, 26.2 miles walk

Totals to date:

swim 2.26 miles
bike 76.1 miles
walk 11 miles

@iplayoutside...I too am looking forward to DST. I work out early morning and I enjoy the sunlight early on as well!