MARCH Ironman Challenge (Open Group)

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  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
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    15/3 Bike 17.76

    Totals:
    Swim 0
    Bike 20.1
    Run 38.57
  • alliesun53
    alliesun53 Posts: 160 Member
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    Goals for March:
    Swimming: 6.0 miles
    Biking: 50 miles
    Running/walking: 26.2 miles

    3/14: biked 6.61 miles. 3/15: run/walk 2.3 miles.

    Totals:
    Swim: 3.0
    Bike: 19.86
    Run/walk: 9.15
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    My goals for March
    Swim: 2.4 miles
    Bike: 300 miles
    Run: 100 miles


    03/03 - Bike 50.04 miles
    03/04 - Ran 4.18, Swam 0.50 miles
    03/05 - Rest
    03/06 - Ran 7.7 miles (noon); Ran 3.71 miles followed by Bike 21.2 miles (evening)
    03/07 - Rest
    03/08 - Bike 18.5; Ran 6.3 miles
    03/09 - Ran 4.25 miles
    03/10 - Bike 53
    03/11 - Rest
    03/12 - Ran 6.73
    03/13 - Ran 5.57, Bike 20.2
    03/14 - Ran 8.31
    03/15 - Bike 15

    Totals to date
    Swim: 0.5 miles
    Bike: 178 miles
    Run: 46.7 miles
  • carolinagirl7
    carolinagirl7 Posts: 435 Member
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    March 14th swim 0.5 miles slow
    March 15th walk 1.5 miles slow
    Goals 4.5 miles swim, 112 miles bike, 26.2 miles walk

    Totals to date:

    swim 2.83 miles
    bike 88.1 miles
    walk 17.6 miles
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
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    14/3 Bike 6.54
    15/3 Bike 17.76

    Totals:
    Swim 0
    Bike 44.3
    Run 20.51

    Made a booboo and missed a cycle. Sorted now
  • butters1
    butters1 Posts: 1,540 Member
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    3-1: 5 miles leisurely outdoor walk (+racquetball)
    3-2: 3.5 Eliptical, + .5 swim (+ racqetball)
    3-3: 10.6 Outdoor Bike
    3-4 5.25 Ellipitical + 1 swim
    3-5 -0
    3-6-0
    3-7- 0 (+racquetball)
    3-8- 3.25 treadmill (2.5 jog) + 1 swim (+weights)
    3-9- 5 miles exercise bike (+racquetball). Was sore today
    3-10 4 miles 3 miles treadmill (2.5 jog) + 1 swim
    3-11 0 (+racquetball)
    3-12 0
    3-13 2.75 miles(1.5 treadmill jog, 1 indoor track interval + some push-ups etc +.25 swim (+weights)
    3-14 25.8 miles outdoor bike
    3-15 0 (+weights)
    3-16 10: 3 miles treadmill + 7 miles eliptical (+misc crunchs,pushups,etc)

    To date:
    Swim 3.75
    Bike 41.4
    walk/jog 32.5
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    My goals for March
    Swim: 2.4 miles
    Bike: 300 miles
    Run: 100 miles


    03/03 - Bike 50.04 miles
    03/04 - Ran 4.18, Swam 0.50 miles
    03/05 - Rest
    03/06 - Ran 7.7 miles (noon); Ran 3.71 miles followed by Bike 21.2 miles (evening)
    03/07 - Rest
    03/08 - Bike 18.5; Ran 6.3 miles
    03/09 - Ran 4.25 miles
    03/10 - Bike 53
    03/11 - Rest
    03/12 - Ran 6.73
    03/13 - Ran 5.57, Bike 20.2
    03/14 - Ran 8.31
    03/15 - Bike 15
    03/16 - Ran 4.02

    Totals to date
    Swim: 0.5 miles
    Bike: 178 miles
    Run: 50.8 miles
  • butters1
    butters1 Posts: 1,540 Member
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    3-1: 5 miles leisurely outdoor walk (+racquetball)
    3-2: 3.5 Eliptical, + .5 swim (+ racqetball)
    3-3: 10.6 Outdoor Bike
    3-4 5.25 Ellipitical + 1 swim
    3-5 -0
    3-6-0
    3-7- 0 (+racquetball)
    3-8- 3.25 treadmill (2.5 jog) + 1 swim (+weights)
    3-9- 5 miles exercise bike (+racquetball). Was sore today
    3-10 4 miles 3 miles treadmill (2.5 jog) + 1 swim
    3-11 0 (+racquetball)
    3-12 0
    3-13 2.75 miles(1.5 treadmill jog, 1 indoor track interval + some push-ups etc +.25 swim (+weights)
    3-14 25.8 miles outdoor bike
    3-15 0 (+weights)
    3-16 10: 3 miles treadmill + 7 miles eliptical (+misc crunchs,pushups,etc)
    3-17 5 mile outdoor walk

    To date:
    Swim 3.75
    Bike 41.4
    walk/jog 37.5
  • meerkat70
    meerkat70 Posts: 4,616 Member
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    Running - 30.2 miles
    bike - 21.75
    swimming - still not made it! Must make a plan soon.
  • carhicks
    carhicks Posts: 1,924 Member
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    I would love to complete 2 ironmans for the month. That means:
    swim: 4.8
    walk/run: 52.4
    Bike: 224

    March 1 - 7: Swim - 2.25, walk - 19.5, bike - 0 (no bike until March 9)
    March 8 - 14: Swim - 1.0, walk - 10.5, bike - 51
    March 15 - 17: Swim - 0.5, walk - 5.5, bike - 26.5

    Total: Swim - 3.25, walk - 30, bike - 51
  • bstamps12
    bstamps12 Posts: 1,184
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    Goals for the month:

    Swim: 2.4 miles
    Bike: 56 miles
    Run: 50 miles

    Totals for the month:

    Swim: 0 miles
    Bike: 36.6 miles
    Run: 23.3 miles
  • dane11235813
    dane11235813 Posts: 684 Member
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    My Goals
    2.4 mile swim (3.86 km)
    125 mile bike (200 km)
    62.5 mile run (100 km)
    spend less time lifting and more time biking and running
    455 lb deadlift at end of month.


    3/1 4 km run, 10km bike - CROSS TRAIN
    3/2 - REST
    3/3 - 8 km bike - CROSS TRAIN

    3/4 - CROSS TRAIN
    3/5 - 8 km bike - CROSS TRAIN
    3/6 - REST
    3/7 - REST
    3/8 - REST
    3/9 - CROSS TRAIN
    3/10 - CROSS TRAIN

    3/11 6km run, 6km bike - CROSS TRAIN
    3/12 - REST
    3/13 - REST
    3/14 - REST
    3/15 - CROSS TRAIN
    3/16 - 4km run, 4km bike
    3/17 - REST

    Totals
    Swim - 0
    Bike - 36 km
    Run - 14 km

    terrible month so far. not too happy with myself.
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
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    17/3 Bike 23.5
    18/3 Run 3.25

    Totals:
    Swim 0
    Bike 67.8
    Run 23.76

    Because of my blister i have made up the miles on the bike that i should have been putting into running and swimming, happy with my progress
  • meerkat70
    meerkat70 Posts: 4,616 Member
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    ran 5.2 miles today


    Running - 35.4 miles
    bike - 21.75
    swimming - still not made it! Must make a plan soon.
  • dane11235813
    dane11235813 Posts: 684 Member
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    My Goals
    2.4 mile swim (3.86 km)
    125 mile bike (200 km)
    62.5 mile run (100 km)
    spend less time lifting and more time biking and running
    455 lb deadlift at end of month.


    3/1 4 km run, 10km bike - CROSS TRAIN
    3/2 - REST
    3/3 - 8 km bike - CROSS TRAIN

    3/4 - CROSS TRAIN
    3/5 - 8 km bike - CROSS TRAIN
    3/6 - REST
    3/7 - REST
    3/8 - REST
    3/9 - CROSS TRAIN
    3/10 - CROSS TRAIN

    3/11 6km run, 6km bike - CROSS TRAIN
    3/12 - REST
    3/13 - REST
    3/14 - REST
    3/15 - CROSS TRAIN
    3/16 - 4km run, 4km bike
    3/17 - REST
    3/18 - 3km run, METABOLIC WORKOUT

    Totals
    Swim - 0
    Bike - 36 km
    Run - 17 km

    picked the wrong month to up my goals.
  • crux
    crux Posts: 454 Member
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    11th March 9 mile hike
    13th March 7.5 mile run
    14th March 5 mile walk
    15 th March 8 mile run and 10 mile bike
    17th March 30 mile bike
    19th March 10 mile run

    Swim 4.05 miles
    Bike 206.0 miles
    Run 67.5 miles
  • carhicks
    carhicks Posts: 1,924 Member
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    I would love to complete 2 ironmans for the month. That means:
    swim: 4.8
    walk/run: 52.4
    Bike: 224

    March 1 - 7: Swim - 2.25, walk - 19.5, bike - 0 (no bike until March 9)
    March 8 - 14: Swim - 1.0, walk - 10.5, bike - 51
    March 15 - 19: Swim - 0.5, walk - 8.6, bike - 36.5

    Total: Swim - 3.5, walk - 38.6, bike - 87.5

    Still a long way to go and less than 2 weeks to finish. Hope my knee lets me finish this.
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
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    19/3 Run 4.22

    Totals:
    Swim 0
    Bike 67.8
    Run 27.98
  • carolinagirl7
    carolinagirl7 Posts: 435 Member
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    Looks like some strong work this month from the group. I can't believe I missed posting so many days!

    March 16h swim 0.5 miles slow
    March 17th bike 8 miles
    March 18th bike 8 miles
    March 19th walk 2 miles bike 10 miles

    Goals 4.5 miles swim, 112 miles bike, 26.2 miles walk

    Totals to date:

    swim 3.42 miles
    bike 116 miles goal met (I severely underestimated my time for outdoor cycling this month as it has been unseasonably warm)
    walk 19.6 miles
  • ironholgs
    ironholgs Posts: 46 Member
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    Some cracking training being done by everyone - nice one!

    Totals so far for the month:

    Swim: 8 miles
    Bike: 150 miles
    Run : 70 miles

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