MARCH Ironman Challenge (Open Group)

meerkat70

4 miles on the bike today, 4.5 m run

Run: 17 miles
Swim: 0
Bike: 10.5 m

Carlton_Banks

My goals for March
Swim: 2.4 miles
Bike: 300 miles
Run: 100 miles


03/03 - Bike 50.04 miles
03/04 - Ran 4.18, Swam 0.50 miles
03/05 - Rest
03/06 - Ran 7.7 miles (noon); Ran 3.71 miles followed by Bike 21.2 miles (evening)
03/07 - Rest
03/08 - Bike 18.5; Ran 6.3 miles
03/09 - Ran 4.25 miles

Totals to date
Swim: 0.5 miles
Bike: 89.74 miles
Run: 26.15 miles

alliesun53

Goals for March:
Swimming: 6.0 miles
Biking: 50 miles
Running/walking: 26.2 miles

3/8: biked 6.35 miles, 3/10 run/walk 2.3 miles.

Totals:
Swim: 2.0
Bike: 13.25
Run/walk: 4.6

my dad ordered bear mace that fits on your fingers for while your running. no one is allowed to run on the roads or trails until it get here. lol. Today was my first outside run (i was running on the indoor track at the gym) so I went to the local high school track to do it. Felt good to be outside where there were no animals. lol.

crazydv

I'm in awe over all of your goals! I can't wait to join this challenge when I'm in better shape! Good Luck to all!

butters1

3-1: 5 miles leisurely outdoor walk (+racquetball)
3-2: 3.5 Eliptical, + .5 swim (+ racqetball)
3-3: 10.6 Outdoor Bike
3-4 5.25 Ellipitical + 1 swim
3-5 -0
3-6-0
3-7- 0 (+racquetball)
3-8- 3.25 treadmill (2.5 jog) + 1 swim (+weights)
3-9- 5 miles exercise bike (+racquetball)
3-10 3 miles treadmill (2.5 jog) + 1 swim

To date:
Swim: 3.5
Bike: 15.6
Walk/Jog: 20

crux

10th March 74.2 mile bike

Swim 4.05 miles
Bike 166.0 miles
Run 28.0 miles

meerkat70

10 March

Run 3.6 miles
Bike 7.25 miles


Totals
Bike 13.75
Run 20.6
Swim - still haven't made it into the pool!

carolinagirl7

March 10th: walk/jog 3.1 miles. My "practice" session for my first 5k in 2 weeks. I finished in 41:54. That was the first time I crossed the under 14 minute mile. Cautious of injury, I had backed off the jog/walk until I lose a bit more weight and can be consistent with a jog form (when I fatigue, I forget to focus on form). It was nice to see that with even focusing on just walking faster, the speed and stamina carries over to when I want to jog/walk

Goals 4.5 miles swim, 112 miles bike, 26.2 miles walk

Totals to date:

swim 2.26 miles
bike 76.1 miles
walk 14.1 miles

Carlton_Banks

My goals for March
Swim: 2.4 miles
Bike: 300 miles
Run: 100 miles


03/03 - Bike 50.04 miles
03/04 - Ran 4.18, Swam 0.50 miles
03/05 - Rest
03/06 - Ran 7.7 miles (noon); Ran 3.71 miles followed by Bike 21.2 miles (evening)
03/07 - Rest
03/08 - Bike 18.5; Ran 6.3 miles
03/09 - Ran 4.25 miles
03/10 - Bike 53

Totals to date
Swim: 0.5 miles
Bike: 142.74 miles
Run: 26.15 miles

alliesun53

Goals for March:
Swimming: 6.0 miles
Biking: 50 miles
Running/walking: 26.2 miles

3/11:swam 1 mile in 35 mins.

Totals:
Swim: 3.0
Bike: 13.25
Run/walk: 4.6

ooOOooGravy

10/3 Run 1
11/3 Bike 20.1

Totals:
Swim 0
Bike 20.1
Run 19.01

Seriously bad heel blister stopped me from running this last week, im back on it tonight with a 5K+ to see how it runs...

dane11235813

My Goals
2.4 mile swim (3.86 km)
125 mile bike (200 km)
62.5 mile run (100 km)
spend less time lifting and more time biking and running
455 lb deadlift at end of month.


3/1 4 km run, 10km bike - CROSS TRAIN
3/2 - REST
3/3 - 8 km bike - CROSS TRAIN

3/4 - CROSS TRAIN
3/5 - 8 km bike - CROSS TRAIN
3/6 - REST
3/7 - REST
3/8 - REST
3/9 - CROSS TRAIN
3/10 - CROSS TRAIN

3/11 6km run, 6km bike - CROSS TRAIN


Totals
Swim - 0
Bike - 32 km
Run - 10 km

sick most of last week. not off to such a good start this month.

alliesun53

Goals for March:
Swimming: 6.0 miles
Biking: 50 miles
Running/walking: 26.2 miles

3/12: ran/walked 2.25 miles

Totals:
Swim: 3.0
Bike: 13.25
Run/walk: 6.85

carolinagirl7

March 11th bile 12 miles sunny and 65 couldn't ask for a better tide
March 12th walk 2 miles weights
March 13th rest...have a spasm in my back, that won't let up...hopefully a nice swim and time in the sauna will loosen it up tomorrow

Goals 4.5 miles swim, 112 miles bike, 26.2 miles walk

Totals to date:

swim 2.26 miles
bike 88.1 miles
walk 16.1 miles

Mbuhler

Back in for another round. Ironman goals:

Swim: 4km
Bike: 180km
Run/Walk: 42km

So far as of March 13th (sorry it has taken a bit for me to get back and put in my distances!)
Swim: 1.7 km
Bike: 40.82 km
Run/Walk: 20.29 km

ooOOooGravy

13/3 Run 1.7

Totals:
Swim 0
Bike 20.1
Run 20.71

Well this blister is turning out to be the worsed thing in the world to me right now, im going to be hitting the bike hard over the next week however, instead of running and blitz my Bike Target to make up for the lack of running im able to do.

carhicks

I would love to complete 2 ironmans for the month. That means:
swim: 4.8
walk/run: 52.4
Bike: 224

March 1 - 7: Swim - 2.25, walk - 19.5, bike - 0 (no bike until March 9)
March 8 - 14: Swim - 1.0, walk - 10.5, bike - 51

Total: Swim - 3.25, walk - 30, bike - 51

bstamps12

Goals for the month:

Swim: 2.4 miles
Bike: 56 miles
Run: 50 miles

Totals for the month:

Swim: 0 miles
Bike: 27.6 miles
Run: 17.1 miles

butters1

3-1: 5 miles leisurely outdoor walk (+racquetball)
3-2: 3.5 Eliptical, + .5 swim (+ racqetball)
3-3: 10.6 Outdoor Bike
3-4 5.25 Ellipitical + 1 swim
3-5 -0
3-6-0
3-7- 0 (+racquetball)
3-8- 3.25 treadmill (2.5 jog) + 1 swim (+weights)
3-9- 5 miles exercise bike (+racquetball). Was sore today
3-10 4 miles 3 miles treadmill (2.5 jog) + 1 swim
3-11 0 (+racquetball)
3-12 0
3-13 2.75 miles(1.5 treadmill jog, 1 indoor track interval + some push-ups etc +.25 swim (+weights)
3-14 25.8 miles outdoor bike

To date:
Swim 3.75
Bike 41.4
walk/jog 22.5

bstamps12

Goals for the month:

Swim: 2.4 miles
Bike: 56 miles
Run: 50 miles

Totals for the month:

Swim: 0 miles
Bike: 36.6 miles
Run: 17.1 miles