MARCH Ironman Challenge (Open Group)

124

Replies

  • bstamps12
    bstamps12 Posts: 1,184
    Goals for the month:

    Swim: 2.4 miles
    Bike: 56 miles
    Run: 50 miles

    Totals for the month:

    Swim: 0 miles
    Bike: 36.6 miles
    Run: 23.3 miles
  • dane11235813
    dane11235813 Posts: 682 Member
    My Goals
    2.4 mile swim (3.86 km)
    125 mile bike (200 km)
    62.5 mile run (100 km)
    spend less time lifting and more time biking and running
    455 lb deadlift at end of month.


    3/1 4 km run, 10km bike - CROSS TRAIN
    3/2 - REST
    3/3 - 8 km bike - CROSS TRAIN

    3/4 - CROSS TRAIN
    3/5 - 8 km bike - CROSS TRAIN
    3/6 - REST
    3/7 - REST
    3/8 - REST
    3/9 - CROSS TRAIN
    3/10 - CROSS TRAIN

    3/11 6km run, 6km bike - CROSS TRAIN
    3/12 - REST
    3/13 - REST
    3/14 - REST
    3/15 - CROSS TRAIN
    3/16 - 4km run, 4km bike
    3/17 - REST

    Totals
    Swim - 0
    Bike - 36 km
    Run - 14 km

    terrible month so far. not too happy with myself.
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    17/3 Bike 23.5
    18/3 Run 3.25

    Totals:
    Swim 0
    Bike 67.8
    Run 23.76

    Because of my blister i have made up the miles on the bike that i should have been putting into running and swimming, happy with my progress
  • meerkat70
    meerkat70 Posts: 4,605 Member
    ran 5.2 miles today


    Running - 35.4 miles
    bike - 21.75
    swimming - still not made it! Must make a plan soon.
  • dane11235813
    dane11235813 Posts: 682 Member
    My Goals
    2.4 mile swim (3.86 km)
    125 mile bike (200 km)
    62.5 mile run (100 km)
    spend less time lifting and more time biking and running
    455 lb deadlift at end of month.


    3/1 4 km run, 10km bike - CROSS TRAIN
    3/2 - REST
    3/3 - 8 km bike - CROSS TRAIN

    3/4 - CROSS TRAIN
    3/5 - 8 km bike - CROSS TRAIN
    3/6 - REST
    3/7 - REST
    3/8 - REST
    3/9 - CROSS TRAIN
    3/10 - CROSS TRAIN

    3/11 6km run, 6km bike - CROSS TRAIN
    3/12 - REST
    3/13 - REST
    3/14 - REST
    3/15 - CROSS TRAIN
    3/16 - 4km run, 4km bike
    3/17 - REST
    3/18 - 3km run, METABOLIC WORKOUT

    Totals
    Swim - 0
    Bike - 36 km
    Run - 17 km

    picked the wrong month to up my goals.
  • crux
    crux Posts: 454 Member
    11th March 9 mile hike
    13th March 7.5 mile run
    14th March 5 mile walk
    15 th March 8 mile run and 10 mile bike
    17th March 30 mile bike
    19th March 10 mile run

    Swim 4.05 miles
    Bike 206.0 miles
    Run 67.5 miles
  • carhicks
    carhicks Posts: 1,894 Member
    I would love to complete 2 ironmans for the month. That means:
    swim: 4.8
    walk/run: 52.4
    Bike: 224

    March 1 - 7: Swim - 2.25, walk - 19.5, bike - 0 (no bike until March 9)
    March 8 - 14: Swim - 1.0, walk - 10.5, bike - 51
    March 15 - 19: Swim - 0.5, walk - 8.6, bike - 36.5

    Total: Swim - 3.5, walk - 38.6, bike - 87.5

    Still a long way to go and less than 2 weeks to finish. Hope my knee lets me finish this.
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    19/3 Run 4.22

    Totals:
    Swim 0
    Bike 67.8
    Run 27.98
  • carolinagirl7
    carolinagirl7 Posts: 435 Member
    Looks like some strong work this month from the group. I can't believe I missed posting so many days!

    March 16h swim 0.5 miles slow
    March 17th bike 8 miles
    March 18th bike 8 miles
    March 19th walk 2 miles bike 10 miles

    Goals 4.5 miles swim, 112 miles bike, 26.2 miles walk

    Totals to date:

    swim 3.42 miles
    bike 116 miles goal met (I severely underestimated my time for outdoor cycling this month as it has been unseasonably warm)
    walk 19.6 miles
  • ironholgs
    ironholgs Posts: 46 Member
    Some cracking training being done by everyone - nice one!

    Totals so far for the month:

    Swim: 8 miles
    Bike: 150 miles
    Run : 70 miles
  • carolinagirl7
    carolinagirl7 Posts: 435 Member
    March 20th walk 2 miles

    Goals 4.5 miles swim, 112 miles bike, 26.2 miles walk

    Totals to date:

    swim 3.42 miles
    bike 116 miles goal met (I severely underestimated my time for outdoor cycling this month as it has been unseasonably warm)
    walk 21.6 miles

    It better stop storming...or else it is another day on the track for me (really wanted to get a swim in, but pool closes d/t lightening...Who am I to be complaining...the weather has been great up until today :)
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    20/3 Run 2.52
    21/3 Bike 17.63

    Totals:
    Swim 0
    Bike 85.43
    Run 30.5
  • butters1
    butters1 Posts: 1,540 Member
    3-1: 5 miles leisurely outdoor walk (+racquetball)
    3-2: 3.5 Eliptical, + .5 swim (+ racqetball)
    3-3: 10.6 Outdoor Bike
    3-4 5.25 Ellipitical + 1 swim
    3-5 -0
    3-6-0
    3-7- 0 (+racquetball)
    3-8- 3.25 treadmill (2.5 jog) + 1 swim (+weights)
    3-9- 5 miles exercise bike (+racquetball). Was sore today
    3-10 4 miles 3 miles treadmill (2.5 jog) + 1 swim
    3-11 0 (+racquetball)
    3-12 0
    3-13 2.75 miles(1.5 treadmill jog, 1 indoor track interval + some push-ups etc +.25 swim (+weights)
    3-14 25.8 miles outdoor bike
    3-15 0 (+weights)
    3-16 10: 3 miles treadmill + 7 miles eliptical (+misc crunchs,pushups,etc)
    3-17 5 mile outdoor walk
    3-18 0
    3-19 5 miles outdoor bike
    3-20 3 treadmill jog/walk intervals,, 2 stairmaster, 5.25 outdoor bike (evening) + (weights)
    3-21 3.75 stairmaster + 4.25 Eliptical + 1 swim

    To date:
    Swim 4.75....won't make goal, the pool has been crowded at the gym lately ...bummer
    Bike 51.65
    walk/jog 50.5.........way over on this goal. :smile:
  • carhicks
    carhicks Posts: 1,894 Member
    I would love to complete 2 ironmans for the month. That means:
    swim: 4.8
    walk/run: 52.4
    Bike: 224

    March 1 - 7: Swim - 2.25, walk - 19.5, bike - 0 (no bike until March 9)
    March 8 - 14: Swim - 1.0, walk - 10.5, bike - 51
    March 15 - 21: Swim - 0.75, walk - 10.12, bike - 56.5

    Total: Swim - 4.0, walk - 40.12, bike - 108

    Still a long way to go and only 10 days to finish. That means 12 miles a day on the bike, ouch. I will do my damndest. Not worried about the swim and walk, will get there with no problem.
  • bstamps12
    bstamps12 Posts: 1,184
    Goals for the month:

    Swim: 2.4 miles
    Bike: 56 miles
    Run: 50 miles

    Totals for the month:

    Swim: 0 miles
    Bike: 36.6 miles
    Run: 27.3 miles
  • carhicks
    carhicks Posts: 1,894 Member
    I would love to complete 2 ironmans for the month. That means:
    swim: 4.8
    walk/run: 52.4
    Bike: 224

    March 1 - 7: Swim - 2.25, walk - 19.5, bike - 0 (no bike until March 9)
    March 8 - 14: Swim - 1.0, walk - 10.5, bike - 51
    March 15 - 21: Swim - 0.75, walk - 10.12, bike - 56.5
    March 22, 23: Swim - 0.5, walk - 1.75, bike - 23.5

    Total: Swim - 4.5, walk - 41.87, bike - 131.5

    Still a long way to go and only 8 days to finish. That means 12 miles a day on the bike, ouch. I will do my damndest. Not worried about the swim and walk, will get there with no problem.
  • butters1
    butters1 Posts: 1,540 Member
    3-1: 5 miles leisurely outdoor walk (+racquetball)
    3-2: 3.5 Eliptical, + .5 swim (+ racqetball)
    3-3: 10.6 Outdoor Bike
    3-4 5.25 Ellipitical + 1 swim
    3-5 -0
    3-6-0
    3-7- 0 (+racquetball)
    3-8- 3.25 treadmill (2.5 jog) + 1 swim (+weights)
    3-9- 5 miles exercise bike (+racquetball). Was sore today
    3-10 4 miles 3 miles treadmill (2.5 jog) + 1 swim
    3-11 0 (+racquetball)
    3-12 0
    3-13 2.75 miles(1.5 treadmill jog, 1 indoor track interval + some push-ups etc +.25 swim (+weights)
    3-14 25.8 miles outdoor bike
    3-15 0 (+weights)
    3-16 10: 3 miles treadmill + 7 miles eliptical (+misc crunchs,pushups,etc)
    3-17 5 mile outdoor walk
    3-18 0
    3-19 5 miles outdoor bike
    3-20 3 treadmill jog/walk intervals,, 2 stairmaster, 5.25 outdoor bike (evening) + (weights)
    3-21 3.75 stairmaster + 4.25 Eliptical + 1 swim
    3-22 3 treadmill + 1 swim + 5 Bike (+weights)
    3-23 2.5 Eliptical + 1 Treadmill

    To date:
    Swim 5.75....won't make goal, the pool has been crowded at the gym lately ...bummer
    Bike 56.65
    walk/jog 57.........way over on this goal.
  • carhicks
    carhicks Posts: 1,894 Member
    I would love to complete 2 ironmans for the month. That means:
    swim: 4.8
    walk/run: 52.4
    Bike: 224

    March 1 - 7: Swim - 2.25, walk - 19.5, bike - 0 (no bike until March 9)
    March 8 - 14: Swim - 1.0, walk - 10.5, bike - 51
    March 15 - 21: Swim - 0.75, walk - 10.12, bike - 56.5
    March 22, 23: Swim - 0.5, walk - 2.75, bike - 23.5

    Total: Swim - 4.5, walk - 42.87, bike - 131.5

    Still a long way to go and only 8 days to finish. That means 12 miles a day on the bike, ouch. I will do my damndest. Not worried about the swim and walk, will get there with no problem.
  • crux
    crux Posts: 454 Member
    Tough week at work meant little exercise. Made up for it today.

    22nf March 0.5 mile swim
    23rd March 95.2 mile bike

    Swim 4.55 miles
    Bike 301.2 miles
    Run 67.5 miles
  • dane11235813
    dane11235813 Posts: 682 Member
    Tough week at work meant little exercise. Made up for it today.

    22nf March 0.5 mile swim
    23rd March 95.2 mile bike

    Swim 4.55 miles
    Bike 301.2 miles
    Run 67.5 miles

    sick workout crux!
  • dane11235813
    dane11235813 Posts: 682 Member
    My Goals
    2.4 mile swim (3.86 km)
    125 mile bike (200 km)
    62.5 mile run (100 km)
    spend less time lifting and more time biking and running
    455 lb deadlift at end of month.


    3/1 4 km run, 10km bike - CROSS TRAIN
    3/2 - REST
    3/3 - 8 km bike - CROSS TRAIN

    3/4 - CROSS TRAIN
    3/5 - 8 km bike - CROSS TRAIN
    3/6 - REST
    3/7 - REST
    3/8 - REST
    3/9 - CROSS TRAIN
    3/10 - CROSS TRAIN

    3/11 6km run, 6km bike - CROSS TRAIN
    3/12 - REST
    3/13 - REST
    3/14 - REST
    3/15 - CROSS TRAIN
    3/16 - 4km run, 4km bike
    3/17 - REST
    3/18 - 3km run, METABOLIC WORKOUT

    3/19 - REST
    3/20 - REST
    3/21 - REST
    3/22 - REST
    3/23 - 35km bike, METABOLIC WORKOUT
    3/24 - 50km bike, 200m swim, METABOLIC WORKOUT



    Totals
    Swim - 200m
    Bike - 121 km
    Run - 17 km

    bad month...determined to make my bike goal though.
  • carhicks
    carhicks Posts: 1,894 Member
    I would love to complete 2 ironmans for the month. That means:
    swim: 4.8
    walk/run: 52.4
    Bike: 224

    March 1 - 7: Swim - 2.25, walk - 19.5, bike - 0 (no bike until March 9)
    March 8 - 14: Swim - 1.0, walk - 10.5, bike - 51
    March 15 - 21: Swim - 0.75, walk - 10.12, bike - 56.5
    March 22, 23, 24: Swim - 0.5, walk - 2.75, bike - 32.5

    Total: Swim - 4.5, walk - 42.87, bike - 140

    Still a long way to go and only 7 days to finish. That means 12 miles a day on the bike, ouch. I will do my darndest. Not worried about the swim and walk, will get there with no problem.
  • bstamps12
    bstamps12 Posts: 1,184
    Goals for the month:

    Swim: 2.4 miles
    Bike: 56 miles
    Run: 50 miles

    Totals for the month:

    Swim: 0 miles
    Bike: 56.6 miles
    Run: 27.3 miles

    Swimming this week so I'll have 2/3 done for sure. Running I'm a bit behind on...I just needed a mental break from running after my half marathon at the beginning of the month, more of a break than expected when I set my goals. You guys are doing great. Keep it up!
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    25/3 Run 6.27

    Totals:
    Swim 0
    Bike 85.43
    Run 36.77
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    My goals for March
    Swim: 2.4 miles
    Bike: 300 miles
    Run: 100 miles

    03/25 - Biked 52.4 miles

    Totals to date
    Swim: 0.5 miles
    Bike: 250.8 miles
    Run: 75 miles
  • dane11235813
    dane11235813 Posts: 682 Member
    My Goals
    2.4 mile swim (3.86 km)
    125 mile bike (200 km)
    62.5 mile run (100 km)
    spend less time lifting and more time biking and running
    455 lb deadlift at end of month.


    3/1 4 km run, 10km bike - CROSS TRAIN
    3/2 - REST
    3/3 - 8 km bike - CROSS TRAIN

    3/4 - CROSS TRAIN
    3/5 - 8 km bike - CROSS TRAIN
    3/6 - REST
    3/7 - REST
    3/8 - REST
    3/9 - CROSS TRAIN
    3/10 - CROSS TRAIN

    3/11 6km run, 6km bike - CROSS TRAIN
    3/12 - REST
    3/13 - REST
    3/14 - REST
    3/15 - CROSS TRAIN
    3/16 - 4km run, 4km bike
    3/17 - REST

    3/18 - 3km run, METABOLIC WORKOUT
    3/19 - REST
    3/20 - REST
    3/21 - REST
    3/22 - REST
    3/23 - 35km bike, METABOLIC WORKOUT
    3/24 - 50km bike, 200m swim, METABOLIC WORKOUT

    3/25 - 25km bike, 200m swim, 5km run, CROSS TRAIN

    Totals
    Swim - 400m
    Bike - 146 km
    Run - 22 km

    bad month...determined to make my bike goal though.
  • alliesun53
    alliesun53 Posts: 160 Member
    Goals for March:
    Swimming: 6.0 miles
    Biking: 50 miles
    Running/walking: 26.2 miles

    3/21: run/walk 2.2 miles. 3/22: biked 6.6 miles. 3/23: ran 2.25 miles 3/26: run/walk 2.25 miles

    Totals:
    Swim: 3.0
    Bike: 26.46
    Run/walk: 15.85
  • carhicks
    carhicks Posts: 1,894 Member
    I would love to complete 2 ironmans for the month. That means:
    swim: 4.8
    walk/run: 52.4
    Bike: 224

    March 1 - 7: Swim - 2.25, walk - 19.5, bike - 0 (no bike until March 9)
    March 8 - 14: Swim - 1.0, walk - 10.5, bike - 51
    March 15 - 21: Swim - 0.75, walk - 10.12, bike - 56.5
    March 22, 23, 24, 25, 26: Swim - 0.5, walk - 7.37, bike - 37.5

    Total: Swim - 4.5, walk - 47.5, bike - 145

    Probably will not finish the bike portion. My knee is killing me which means I can only do about 5 miles at at time.
  • butters1
    butters1 Posts: 1,540 Member
    3-1: 5 miles leisurely outdoor walk (+racquetball)
    3-2: 3.5 Eliptical, + .5 swim (+ racqetball)
    3-3: 10.6 Outdoor Bike
    3-4 5.25 Ellipitical + 1 swim
    3-5 -0
    3-6-0
    3-7- 0 (+racquetball)
    3-8- 3.25 treadmill (2.5 jog) + 1 swim (+weights)
    3-9- 5 miles exercise bike (+racquetball). Was sore today
    3-10 4 miles 3 miles treadmill (2.5 jog) + 1 swim
    3-11 0 (+racquetball)
    3-12 0
    3-13 2.75 miles(1.5 treadmill jog, 1 indoor track interval + some push-ups etc +.25 swim (+weights)
    3-14 25.8 miles outdoor bike
    3-15 0 (+weights)
    3-16 10: 3 miles treadmill + 7 miles eliptical (+misc crunchs,pushups,etc)
    3-17 5 mile outdoor walk
    3-18 0
    3-19 5 miles outdoor bike
    3-20 3 treadmill jog/walk intervals,, 2 stairmaster, 5.25 outdoor bike (evening) + (weights)
    3-21 3.75 stairmaster + 4.25 Eliptical + 1 swim
    3-22 3 treadmill + 1 swim + 5 Bike (+weights)
    3-23 2.5 Eliptical + 1 Treadmill
    3-24 3.25 treadmill + 1 swim (+weights)
    3-25 0
    3-26 0
    3-27 3.7 treadmill + .75 swim (+weights)


    To date:
    Swim 7.5
    Bike 56.65
    walk/jog 63.95.........way over on this goal.
  • carhicks
    carhicks Posts: 1,894 Member
    I would love to complete 2 ironmans for the month. That means:
    swim: 4.8
    walk/run: 52.4
    Bike: 224

    March 1 - 7: Swim - 2.25, walk - 19.5, bike - 0 (no bike until March 9)
    March 8 - 14: Swim - 1.0, walk - 10.5, bike - 51
    March 15 - 21: Swim - 0.75, walk - 10.12, bike - 56.5
    March 22, 23, 24, 25, 26, 27: Swim - 1.0, walk - 9.37, bike - 54.75 (Had a great workout today, knee not too bad - drugs work wonders)

    Total: Swim - 5.0, walk - 49.5, bike - 162.25

    Probably will not finish the bike portion, but will give it my best try. Carla
This discussion has been closed.

Categories