March Move Your @ss Challenge....
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3-1: 5 miles leisurely outdoor walk (+racquetball)
3-2: 3.5 Eliptical, + .5 swim (+ racqetball)
3-3: 10.6 Outdoor Bike
3-4 5.25 Ellipitical + 1 swim
3-5 -0
3-6-0
3-7- 0 (+racquetball)
3-8- 3.25 treadmill (2.5 jog) + 1 swim (+weights)
3-9- 5 miles exercise bike (+racquetball). Was sore today
3-10 4 miles 3 miles treadmill (2.5 jog) + 1 swim
To date: 39.1.0 -
8 miles today -- new personal record. 1 hr 34 minutes. :bigsmile: I feel like I cheated because I had an Accel Gel at 5 miles and after that I felt like I was flying! I also paced myself with 4 minutes running/1minute walking. I have a friend who has done many marathons who told me that's her secret so I decided to give it a try. I think I may be in pain tomorrow since I did an intense exercise class yesterday and my butt and quads were already sore when I got up this morning :laugh: :laugh: :laugh:
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onawhymm wrote:3 more miles today doing intervals. Invested in new running shoes when I was away - and I mean - "invested" - but they are awesome, awesome, awesome! So I'm at 14.5 of 75
Do tell, do tell, please: details on the shoes!!! Brand, model...? Inquiring minds want to know.
I'm sorta in love with my New Balance 1012's. I've had to wear custom orthotics for years and years, until I got these. A great motion control shoe--but probably too heavy and clunky for those that don't require that degree of motion control.
I bought a pair of Newton Running shoes - they are designed for a natural runner which I definately am - I strike with the ball of my foot. These shoes have sort of a cleat on the bottom. They are super lightweight and really, really comfortable. If you are a natural runner, you should try them!
I have a pair of Newtons too! Love, love, love them! I have the mid-strikes that force me off my heel to a more of a natural landing. Plus they come in such cool colors they make me look fast :laugh:0 -
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I am soooo impressed with ALL you LONG distance runners! I am also envious cuz after seeing I have a bulged disc on an MRI I think my LONG distance runs are history!!
lilsomething, Insanity should be called KICK YOUR *kitten*!! but I went back for more (3 times total) Have fun!!!!
dinos I am thankful if you are the one who sent me spring, cuz wow we have been in the upper 60's the past 2 days!!! Lovin it to!
I walked 2 yesterday, walked 2.5 today and rode 15.5 today along with ALL the house duties!!!!
weight loss forum today for free weight loss support!
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onawhymm wrote:3 more miles today doing intervals. Invested in new running shoes when I was away - and I mean - "invested" - but they are awesome, awesome, awesome! So I'm at 14.5 of 75
Do tell, do tell, please: details on the shoes!!! Brand, model...? Inquiring minds want to know.
I'm sorta in love with my New Balance 1012's. I've had to wear custom orthotics for years and years, until I got these. A great motion control shoe--but probably too heavy and clunky for those that don't require that degree of motion control.
I bought a pair of Newton Running shoes - they are designed for a natural runner which I definately am - I strike with the ball of my foot. These shoes have sort of a cleat on the bottom. They are super lightweight and really, really comfortable. If you are a natural runner, you should try them!
I have a pair of Newtons too! Love, love, love them! I have the mid-strikes that force me off my heel to a more of a natural landing. Plus they come in such cool colors they make me look fast :laugh:
I tried Newton's early last year and I love mine too. I've got two pair now, a pair of Sir Isaac S and the Newton Motions. Unfortunately, they are expensive and the colors are kind of wacky, but I think they work better than anything else I've ever tried. I paid a little less by buying them from roadrunnersports.com with the vip membership.0 -
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Another 7.8 miles ran.
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218 - 13 = 205!!!
205 - 15 = 190!
190 - 14 = 176!!!
Sorry there was an error in my figures yesterday, now adjusted.
176 - 13 = 163!!0 -
updating
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I'm already doing p90x, so I don't want to overwork myself. I did cross country this year, running around 22 miles a week I'll do 30 miles this month.0
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