March Move Your @ss Challenge....
Replies
-
March 13: 2 miles (Leslie Sansone)
March 14: 3 miles (elliptical)
March 15: 5.5 miles (elliptical)
March 16: 4.625 miles (elliptical)
Updated ticker
@wightrose: Happy to see you back! Hope your surgery went well. :flowerforyou:
Thanks Speedy...I'm still sore but it's nice to be back and moving again!
By the way is there a link to the progress spreadsheet?
Here's the link to the spreadsheet:
https://docs.google.com/spreadsheet/ccc?pli=1&key=0As57uSwFQUGJdC1OU0dvNEdQSXpWQzhfYjdTb1plWnc#gid=430 -
March 13: 2 miles (Leslie Sansone)
March 14: 3 miles (elliptical)
March 15: 5.5 miles (elliptical)
March 16: 4.625 miles (elliptical)
March 17: 3 miles (Leslie Sansone)
Updated ticker:
0 -
5K race today (3.1miles)
0 -
Walked 0.8 and a little tiny 1.4 mile run. Race tomorrow, so I didn't want to do too much. 37.7 for the4 month so far.
0 -
luckysusan wrote:5K race today (3.1miles)
Congrats, great work !! Would like to share some more details about the race?0 -
I'm glad some people do look at the spreadsheet. It is a useful tool. Thank you for the kind words.
0 -
3-1: 5 miles leisurely outdoor walk (+racquetball)
3-2: 3.5 Eliptical, + .5 swim (+ racqetball)
3-3: 10.6 Outdoor Bike
3-4 5.25 Ellipitical + 1 swim
3-5 -0
3-6-0
3-7- 0 (+racquetball)
3-8- 3.25 treadmill (2.5 jog) + 1 swim (+weights)
3-9- 5 miles exercise bike (+racquetball). Was sore today
3-10 4 miles 3 miles treadmill (2.5 jog) + 1 swim
3-11 0 (+racquetball)
3-12 0
3-13 2.75 miles(1.5 treadmill jog, 1 indoor track interval + some push-ups etc +.25 swim (+weights)
3-14 25.8 miles outdoor bike
3-15 0 (+weights)
3-16 10: 3 miles treadmill + 7 miles eliptical (+misc crunchs,pushups,etc)
3-17 5 miles outdoor walk
To date: 82.650 -
Ran 3 miles this a.m. Then for a "cool down" I walked 2 more with my wife and our "crazy" dog.
0 -
10.1 miles ran
0 -
5.15 mile training walk :bigsmile:
0 -
108 - 13 = 95!!!0
-
2.10 miles done
27.56 miles done, 32.44 to go0 -
4 miles with the dog on this very warm, very windy day. I had to coax the dog nearly the entire last mile, until he found some standing water at the side of the road. First he drank some. Then he dipped his whole snout in it. Then he walked in it. Then he *rolled* in it. After that, he perked right up and had no problem finishing.
(He's not very happy that he's having to stay outside for awhile right now, though--even if it is a nice, shady spot with some fresh cold water.)
0 -
First I was going to take today off but I decided on a short walk 2.5 miles.
Great job everyone. This challenge is very motivating, watching people's numbers move closer to their goal.
0 -
1.5 today. Ticker updated.
0 -
5.64 between nature walk with kids and my solo walk/run tonight.
44.77/600 -
oops I will post my ticker in a minute!
great job moving it everybody! I hope ALL of you participating in ST Patty's day runs did personal best's!!!0 -
Rode bike 10 miles! It was tuff coming back. The wind was strong and I had just previously had done legs in my NROL workout ! Gosh I had to convince myself "you CAN do it!" Once I got passed the BIG hills all was ok!
weight loss forum today for free weight loss support!
0 -
6.25 miles.....slowly getting there.......0
-
Nice easy 4 mile walk this morning - getting close to the goal. 0
-
Updating ticker...another 4 miles
0 -
A nice run/walk first thing in the morning0 -
Walk/jogged 3.6 miles this morning
0 -
4.5 mile race today. 42.2 miles total for the month. 0
-
Today was the first day I have EVER attempted to jog in my life!
I've always wanted to be a runner but was scared to even try and I keep telling myself I need to lose more before I even start!
Well..... I said.. forget that, I'm going to try and I DID IT!!! It's only 5 min walk, 30 sec jog, but I DID IT - for an hour!!! Yahooo!! And I FEEL AMAZING!!!
3-14= 2.0 mile walk
3-15= 2.0 mile walk 7.52 bike
3-16 15.35 miles bike 1 mile walk to the school bus
3-17= 9 miles bike
3-18= 3 miles (first “walk/run” day of the “8 week Beginning Runners Training”
Total: 159.92
0 -
4 mile walk/run
0 -
Way to go Lori! Was your race a fun run or was it for a cause? Good job either way!!!4.5 mile race today. 42.2 miles total for the month.0 -
Today was the first day I have EVER attempted to jog in my life!
I've always wanted to be a runner but was scared to even try and I keep telling myself I need to lose more before I even start!
Well..... I said.. forget that, I'm going to try and I DID IT!!! It's only 5 min walk, 30 sec jog, but I DID IT - for an hour!!! Yahooo!! And I FEEL AMAZING!!!
3-14= 2.0 mile walk
3-15= 2.0 mile walk 7.52 bike
3-16 15.35 miles bike 1 mile walk to the school bus
3-17= 9 miles bike
3-18= 3 miles (first “walk/run” day of the “8 week Beginning Runners Training”
Total: 159.92
Yay!!!!! Way to go!!!:drinker: That is SOOOOO awesome!!! Marathoners started just like that!!! YES you can be a RUNNER!0 -
I do these and love it, I can log 5 miles through out the day. just remember, exercise is accumulative throughout the day. Do not think you have to do it all at once.0
-
Went to gym to take a cycling class, but it was full. A nice 10 mile bike ride took the place of it.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions